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Nutritional Facts: Jamaican Rice and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 small (70g)
onions
1 1/2 tablespoons (9g)
fresh ginger
2 cups (370g)
long-grain white rice
15 ounces (425g)
kidney beans
1/2 (23g)
scotch bonnet peppers
14 ounces (397g)
unsweetened coconut milk
1 1/2 cups (356g)
water
1 to taste (0g)
kosher salt & freshly ground black pepper
4 (60g)
scallions
Total 1 serving
Alanine n/a 0.0 0.0 1.5 1.0 0.0 0.4 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 2.2 1.2 0.0 1.3 n/a n/a 0.1 5 1
Ash (g) 0.0 0.2 0.1 2.4 7.0 0.2 3.8 0.4 n/a 0.5 15 2
Aspartic acid n/a 0.1 0.0 2.5 2.8 0.1 0.8 n/a n/a 0.1 6 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 16.1 1.4 103.6 144.6 3.2 71.4 10.7 n/a 43.2 394 66
Calories 247.5 28.0 7.2 1,350.5 357.2 9.0 781.9 0.0 n/a 19.2 2,801 467
Calories (kj) 1,035.7 116.2 30.0 5,649.9 1,501.2 37.4 3,270.4 0.0 n/a 81.0 11,722 1,954
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 6.5 1.6 295.8 61.7 2.0 11.2 0.0 n/a 4.4 383 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.8 0.6 0.0 0.9 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.5 0.2 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.2 4.8 22.5 0.3 n/a 0.0 n/a 1.6 31 5
Folate (mcg) 0.0 13.3 1.0 854.7 153.1 5.2 55.6 0.0 n/a 38.4 1,121 187
Folate, DFE (mcg) 0.0 13.3 1.0 1,431.9 153.1 5.2 55.6 0.0 n/a 38.4 1,698 283
Folate, food (mcg) 0.0 13.3 1.0 29.6 153.1 5.2 55.6 0.0 n/a 38.4 296 49
Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 0.0 825 138
Fructose n/a 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.0 5.1 3.6 0.1 1.8 n/a n/a 0.2 11 2
Glycine n/a 0.0 0.0 1.2 0.9 0.0 0.4 n/a n/a 0.1 3 0
Histidine n/a 0.0 0.0 0.6 0.6 0.0 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 15.9 5.0 0.2 13.1 0.0 n/a 0.9 35 6
Isoleucine n/a 0.0 0.0 1.1 1.1 0.0 0.3 n/a n/a 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 2.2 1.9 0.0 0.6 n/a n/a 0.1 5 1
Lysine n/a 0.0 0.0 1.0 1.6 0.0 0.4 n/a n/a 0.1 3 0
Magnesium (mg) 0.0 7.0 3.9 92.5 114.8 5.2 182.6 3.6 n/a 12.0 421 70
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 4.0 0.7 0.0 3.0 0.0 n/a 0.1 8 1
Methionine n/a 0.0 0.0 0.6 0.3 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.8 1.6 0.0 3.6 0.0 n/a 0.0 24 4
Niacin (mg) 0.0 0.1 0.1 15.5 1.7 0.3 2.5 0.0 n/a 0.3 21 3
Pantothenic acid (mg) 0.0 0.1 0.0 3.8 0.6 0.0 0.6 0.0 n/a 0.0 5 1
Phenylalanine n/a 0.0 0.0 1.4 1.3 0.0 0.4 n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 20.3 3.1 425.5 382.8 9.7 381.0 0.0 n/a 22.2 1,245 207
Phytosterols n/a 10.5 1.4 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.7 1.1 0.1 0.9 0.0 n/a 0.0 11 2
Potassium (mg) 0.0 102.2 37.4 425.5 1,007.9 72.5 873.2 3.6 n/a 165.6 2,688 448
Proline n/a 0.0 0.0 1.2 1.3 0.0 0.3 n/a n/a 0.1 3 0
Protein (g) 0.0 0.8 0.2 26.4 22.2 0.4 8.0 0.0 n/a 1.1 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.1 0.0 0.0 0.7 0.6 0.0 75.1 0.0 n/a 0.0 78 13
Selenium (mcg) 0.0 0.4 0.1 55.9 3.8 0.1 n/a 0.0 n/a 0.4 61 10
Serine n/a 0.0 0.0 1.4 1.4 0.0 0.4 n/a n/a 0.0 3 1
Sodium (mg) 0.0 2.8 1.2 18.5 1,258.8 2.0 51.6 10.7 n/a 9.6 1,355 226
Starch n/a 0.0 n/a n/a 37.8 n/a n/a n/a n/a n/a 38 6
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a 0.3 7.9 n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 3.0 0.2 0.4 7.9 1.2 n/a 0.0 n/a 1.4 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.1 0.5 0.0 0.1 0.0 n/a 0.0 3 0
Threonine n/a 0.0 0.0 0.9 0.8 0.0 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.4 0.1 0.2 n/a 0.0 n/a 0.3 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 11 2
Total Fat (g) 28.0 0.1 0.1 2.4 2.6 0.1 84.7 0.0 n/a 0.1 118 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.3 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.9 0.5 0.0 0.2 n/a n/a 0.0 2 0
Valine n/a 0.0 0.0 1.6 1.3 0.0 0.5 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 214.2 0.0 0.0 n/a 598.2 814 136
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 30.0 41 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.5 0.0 5.1 32.3 4.0 0.0 n/a 11.3 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 62.4 7.1 43.0 331.9 19.8 289.3 355.1 n/a 53.9 1,162 194
Zinc (mg) 0.0 0.1 0.0 4.0 2.0 0.1 2.2 0.0 n/a 0.2 9 1

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