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    Nutritional Facts: Jamaican Rice and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 small (70g)
    onions
    1 1/2 tablespoons (9g)
    fresh ginger
    2 cups (370g)
    long-grain white rice
    15 ounces (425g)
    kidney beans
    1/2 (23g)
    scotch bonnet peppers
    14 ounces (397g)
    unsweetened coconut milk
    1 1/2 cups (356g)
    water
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    4 (60g)
    scallions
    Total 1 serving
    Alanine n/a 0.0 0.0 1.5 1.0 0.0 0.4 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 2.2 1.2 0.0 1.3 n/a n/a 0.1 5 1
    Ash (g) 0.0 0.2 0.1 2.4 7.0 0.2 3.8 0.4 n/a 0.5 15 2
    Aspartic acid n/a 0.1 0.0 2.5 2.8 0.1 0.8 n/a n/a 0.1 6 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 16.1 1.4 103.6 144.6 3.2 71.4 10.7 n/a 43.2 394 66
    Calories 247.5 28.0 7.2 1,350.5 357.2 9.0 781.9 0.0 n/a 19.2 2,801 467
    Calories (kj) 1,035.7 116.2 30.0 5,649.9 1,501.2 37.4 3,270.4 0.0 n/a 81.0 11,722 1,954
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 6.5 1.6 295.8 61.7 2.0 11.2 0.0 n/a 4.4 383 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.8 0.6 0.0 0.9 0.0 n/a 0.0 2 0
    Cystine n/a 0.0 0.0 0.5 0.2 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.2 4.8 22.5 0.3 n/a 0.0 n/a 1.6 31 5
    Folate (mcg) 0.0 13.3 1.0 854.7 153.1 5.2 55.6 0.0 n/a 38.4 1,121 187
    Folate, DFE (mcg) 0.0 13.3 1.0 1,431.9 153.1 5.2 55.6 0.0 n/a 38.4 1,698 283
    Folate, food (mcg) 0.0 13.3 1.0 29.6 153.1 5.2 55.6 0.0 n/a 38.4 296 49
    Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 0.0 825 138
    Fructose n/a 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 0.0 5.1 3.6 0.1 1.8 n/a n/a 0.2 11 2
    Glycine n/a 0.0 0.0 1.2 0.9 0.0 0.4 n/a n/a 0.1 3 0
    Histidine n/a 0.0 0.0 0.6 0.6 0.0 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 15.9 5.0 0.2 13.1 0.0 n/a 0.9 35 6
    Isoleucine n/a 0.0 0.0 1.1 1.1 0.0 0.3 n/a n/a 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 2.2 1.9 0.0 0.6 n/a n/a 0.1 5 1
    Lysine n/a 0.0 0.0 1.0 1.6 0.0 0.4 n/a n/a 0.1 3 0
    Magnesium (mg) 0.0 7.0 3.9 92.5 114.8 5.2 182.6 3.6 n/a 12.0 421 70
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 4.0 0.7 0.0 3.0 0.0 n/a 0.1 8 1
    Methionine n/a 0.0 0.0 0.6 0.3 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 0.8 1.6 0.0 3.6 0.0 n/a 0.0 24 4
    Niacin (mg) 0.0 0.1 0.1 15.5 1.7 0.3 2.5 0.0 n/a 0.3 21 3
    Pantothenic acid (mg) 0.0 0.1 0.0 3.8 0.6 0.0 0.6 0.0 n/a 0.0 5 1
    Phenylalanine n/a 0.0 0.0 1.4 1.3 0.0 0.4 n/a n/a 0.0 3 1
    Phosphorus (mg) 0.0 20.3 3.1 425.5 382.8 9.7 381.0 0.0 n/a 22.2 1,245 207
    Phytosterols n/a 10.5 1.4 n/a n/a n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.7 1.1 0.1 0.9 0.0 n/a 0.0 11 2
    Potassium (mg) 0.0 102.2 37.4 425.5 1,007.9 72.5 873.2 3.6 n/a 165.6 2,688 448
    Proline n/a 0.0 0.0 1.2 1.3 0.0 0.3 n/a n/a 0.1 3 0
    Protein (g) 0.0 0.8 0.2 26.4 22.2 0.4 8.0 0.0 n/a 1.1 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 2.1 0.0 0.0 0.7 0.6 0.0 75.1 0.0 n/a 0.0 78 13
    Selenium (mcg) 0.0 0.4 0.1 55.9 3.8 0.1 n/a 0.0 n/a 0.4 61 10
    Serine n/a 0.0 0.0 1.4 1.4 0.0 0.4 n/a n/a 0.0 3 1
    Sodium (mg) 0.0 2.8 1.2 18.5 1,258.8 2.0 51.6 10.7 n/a 9.6 1,355 226
    Starch n/a 0.0 n/a n/a 37.8 n/a n/a n/a n/a n/a 38 6
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 n/a 0.3 7.9 n/a n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 3.0 0.2 0.4 7.9 1.2 n/a 0.0 n/a 1.4 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.1 0.5 0.0 0.1 0.0 n/a 0.0 3 0
    Threonine n/a 0.0 0.0 0.9 0.8 0.0 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.4 0.1 0.2 n/a 0.0 n/a 0.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 11 2
    Total Fat (g) 28.0 0.1 0.1 2.4 2.6 0.1 84.7 0.0 n/a 0.1 118 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.3 0.3 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.9 0.5 0.0 0.2 n/a n/a 0.0 2 0
    Valine n/a 0.0 0.0 1.6 1.3 0.0 0.5 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 214.2 0.0 0.0 n/a 598.2 814 136
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 30.0 41 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.3 0.1 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 5.2 0.5 0.0 5.1 32.3 4.0 0.0 n/a 11.3 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 62.4 7.1 43.0 331.9 19.8 289.3 355.1 n/a 53.9 1,162 194
    Zinc (mg) 0.0 0.1 0.0 4.0 2.0 0.1 2.2 0.0 n/a 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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