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Nutritional Facts: Cassis-Splashed Melon With French Vanilla Ice Cream & Blackb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
1/2 cup (400g)
liqueur
1 pint (428g)
French vanilla ice cream
1/2 pint (144g)
blackberries
Total 1 serving
Alanine (g) 0.5 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 170.0 0.0 0.0 170 43
Arginine (g) 0.2 0.0 0.6 n/a 1 0
Ash (g) 3.6 0.0 3.5 0.5 8 2
Aspartic acid (g) 0.8 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.7 0.0 500.8 41.8 592 148
Calories 187.7 1,180.0 1,065.7 61.9 2,495 624
Calories (kj) 778.3 4,936.0 4,459.8 260.6 10,435 2,609
Carbohydrates (g) 45.0 0.0 95.4 13.8 154 39
Cholesterol (mg) 0.0 0.0 393.8 0.0 394 98
Copper (mg) 0.2 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.0 7.6 13 3
Folate (mcg) 115.9 0.0 34.2 36.0 186 47
Folate, DFE (mcg) 115.9 0.0 38.5 36.0 190 48
Folate, food (mcg) 115.9 0.0 34.2 36.0 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 n/a n/a 3.5 14 3
Galactose (g) 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.5 n/a n/a 3.3 12 3
Glutamic acid (g) 1.2 0.0 2.8 n/a 4 1
Glycine (g) 0.1 0.0 0.6 n/a 1 0
Histidine (g) 0.1 0.0 0.4 n/a 0 0
Iron (mg) 1.2 0.2 1.5 0.9 4 1
Isoleucine (g) 0.1 0.0 0.8 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 1.3 n/a 1 0
Lysine (g) 0.2 0.0 1.1 n/a 1 0
Magnesium (mg) 66.2 0.0 47.1 28.8 142 36
Maltose (g) 0.2 n/a n/a 0.1 0 0
Manganese (mg) 0.2 0.1 0.0 0.9 1 0
Methionine (g) 0.1 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.1 0.1 19 5
Niacin (mg) 4.1 0.1 0.4 0.9 5 1
Pantothenic acid (mg) 0.6 0.0 2.0 0.4 3 1
Phenylalanine (g) 0.1 0.0 0.6 n/a 1 0
Phosphorus (mg) 82.8 16.0 449.4 31.7 580 145
Phytosterols (mg) 55.2 n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.4 0.0 2.9 0.4 4 1
Potassium (mg) 1,473.8 8.0 672.0 233.3 2,387 597
Proline (g) 0.1 0.0 1.4 n/a 2 0
Protein (g) 4.6 0.0 15.0 2.0 22 5
Retinol (mcg) 0.0 0.0 766.1 0.0 766 192
Riboflavin (mg) 0.1 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.3 0.0 44.2 0.0 45 11
Selenium (mcg) 2.2 0.0 15.0 0.6 18 4
Serine (g) 0.2 0.0 0.7 n/a 1 0
Sodium (mg) 88.3 4.0 261.1 1.4 355 89
Starch (g) 0.2 n/a n/a 0.0 0 0
Sucrose (g) 24.0 n/a n/a 0.1 24 6
Sugar (g) 43.4 n/a 88.4 7.0 139 35
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0 0
Threonine (g) 0.1 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 2.2 1.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.3 1 0
Tocopherol, gamma (mg) 0.6 n/a n/a 1.9 3 1
Total Fat (g) 1.0 0.0 69.3 0.7 71 18
Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 0.0 0.6 n/a 1 0
Valine (g) 0.2 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 18,668.6 0.0 2,794.8 308.2 21,772 5,443
Vitamin A, RAE (mcg) 932.9 0.0 779.0 15.8 1,728 432
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 1 0
Vitamin C (mg) 202.6 0.0 0.0 30.2 233 58
Vitamin D (IU) 0.0 n/a 51.4 0.0 51 13
Water (g) 497.6 230.0 244.8 126.9 1,099 275
Zinc (mg) 1.0 0.2 2.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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