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    Nutritional Facts: Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean hamburger
    7 slices (56g)
    bacon
    1/2 cup (80g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (3g)
    chili powder
    8 ounces (229g)
    tomato sauce
    1 slice (25g)
    bread
    3 (357g)
    green bell peppers
    3/4 cup (85g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.4 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.8 8 2
    Ash (g) 4.4 1.4 0.3 0.2 n/a 0.3 4.6 0.5 1.5 3.3 17 4
    Aspartic acid (g) 8.2 0.6 0.1 0.1 n/a 0.0 0.5 0.1 0.7 1.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 3.4 18.4 21.7 n/a 8.9 29.7 37.8 35.7 611.0 821 205
    Calories 798.3 256.5 32.0 17.9 n/a 7.6 54.9 66.5 71.4 341.5 1,647 412
    Calories (kj) 3,333.9 1,074.1 132.8 74.8 n/a 31.8 228.6 278.3 299.9 1,427.2 6,881 1,720
    Carbohydrates (g) 0.0 0.4 7.5 4.0 n/a 1.3 12.3 12.7 16.6 1.1 56 14
    Cholesterol (mg) 294.8 38.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.0 422 105
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.3 n/a 0.9 3.4 0.6 6.1 0.0 13 3
    Folate (mcg) 27.2 1.1 15.2 0.4 n/a 0.8 25.1 27.8 35.7 15.3 148 37
    Folate, DFE (mcg) 27.2 1.1 15.2 0.4 n/a 0.8 25.1 42.8 35.7 15.3 163 41
    Folate, food (mcg) 27.2 1.1 15.2 0.4 n/a 0.8 25.1 6.3 35.7 15.3 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.5 0.0 0.0 22 5
    Fructose n/a n/a 1.0 n/a n/a 0.1 3.8 0.5 4.0 n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.1 5.3 0.3 4.1 n/a 11 3
    Glutamic acid (g) 13.5 1.0 0.2 0.1 n/a 0.0 1.5 0.6 0.7 5.2 23 6
    Glycine (g) 7.0 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.4 8 2
    Histidine (g) 2.9 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 4 1
    Hydroxyproline (g) 1.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.2 0.2 n/a 0.5 2.3 0.9 1.2 0.6 16 4
    Isoleucine (g) 4.1 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.3 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Leucine (g) 7.1 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2.0 10 3
    Lysine (g) 7.5 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.8 10 3
    Magnesium (mg) 90.7 6.7 8.0 3.0 n/a 4.0 36.6 5.8 35.7 23.7 214 54
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.1 0.4 0.0 1 0
    Methionine (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
    Monounsaturated Fat (g) 19.7 11.2 0.0 0.0 n/a 0.1 0.1 0.2 0.0 8.0 39 10
    Niacin (mg) 23.0 2.1 0.1 0.1 n/a 0.3 2.2 1.1 1.7 0.1 31 8
    Pantothenic acid (mg) 2.7 0.3 0.1 0.1 n/a 0.0 0.7 0.1 0.4 0.4 5 1
    Phenylalanine (g) 3.6 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.3 1.1 6 1
    Phosphorus (mg) 834.6 105.3 23.2 18.4 n/a 8.1 59.4 24.8 71.4 433.9 1,579 395
    Phytosterols n/a n/a 12.0 n/a n/a 2.2 n/a 0.0 32.1 n/a 46 12
    Polyunsaturated Fat (g) 1.6 2.7 0.0 0.0 n/a 0.2 0.2 0.3 0.2 0.8 6 2
    Potassium (mg) 1,456.0 116.5 116.8 48.1 n/a 52.7 756.6 25.0 624.8 83.1 3,279 820
    Proline (g) 5.1 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.1 2.4 8 2
    Protein (g) 90.7 6.5 0.9 0.8 n/a 0.4 3.0 1.9 3.1 21.1 128 32
    Retinol (mcg) 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218.7 225 56
    Riboflavin (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 1 0
    Saturated Fat (g) 18.4 8.4 0.0 0.0 n/a 0.1 0.1 0.2 0.2 17.9 45 11
    Selenium (mcg) 75.3 11.3 0.4 1.7 n/a 0.6 0.5 4.3 0.0 11.8 106 26
    Serine (g) 3.7 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.2 1.2 6 1
    Sodium (mg) 299.4 466.5 3.2 2.0 n/a 44.3 1,197.7 127.8 10.7 526.3 2,678 669
    Starch n/a n/a 0.0 n/a n/a n/a n/a 10.2 0.0 n/a 10 3
    Sucrose n/a n/a 0.8 n/a n/a 0.0 0.6 0.0 0.4 0.2 2 1
    Sugar (g) 0.0 0.0 3.4 0.1 n/a 0.2 9.7 1.1 8.6 0.4 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 1 0
    Threonine (g) 3.4 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.8 5 1
    Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 n/a 1.0 3.2 0.1 1.3 0.2 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.0 0 0
    Total Fat (g) 45.4 25.2 0.1 0.1 n/a 0.4 0.4 0.8 0.6 28.1 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 4 1
    Valine (g) 4.5 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.4 7 2
    Vitamin A, IU (IU) 0.0 20.7 1.6 1.1 n/a 800.6 989.7 0.0 1,320.9 849.2 3,984 996
    Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 n/a 40.0 50.3 0.0 64.3 224.6 385 96
    Vitamin B-12 (mcg) 10.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 11 3
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.8 0.1 3 1
    Vitamin C (mg) 0.0 0.0 5.9 3.7 n/a 0.0 16.0 0.0 287.0 0.0 313 78
    Vitamin D (IU) 18.1 35.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 74 18
    Water (g) 315.2 22.5 71.3 7.0 n/a 0.3 208.3 9.1 335.2 31.1 1,000 250
    Zinc (mg) 21.7 0.7 0.1 0.1 n/a 0.1 0.5 0.2 0.5 2.6 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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