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Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean hamburger
7 slices (56g)
bacon
1/2 cup (80g)
onions
4 (12g)
garlic cloves
1 teaspoon (0g)
seasoning salt
1 teaspoon (3g)
chili powder
8 ounces (229g)
tomato sauce
1 slice (25g)
bread
3 (357g)
green bell peppers
3/4 cup (85g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.8 8 2
Ash (g) 4.4 1.4 0.3 0.2 n/a 0.3 4.6 0.5 1.5 3.3 17 4
Aspartic acid (g) 8.2 0.6 0.1 0.1 n/a 0.0 0.5 0.1 0.7 1.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 3.4 18.4 21.7 n/a 8.9 29.7 37.8 35.7 611.0 821 205
Calories 798.3 256.5 32.0 17.9 n/a 7.6 54.9 66.5 71.4 341.5 1,647 412
Calories (kj) 3,333.9 1,074.1 132.8 74.8 n/a 31.8 228.6 278.3 299.9 1,427.2 6,881 1,720
Carbohydrates (g) 0.0 0.4 7.5 4.0 n/a 1.3 12.3 12.7 16.6 1.1 56 14
Cholesterol (mg) 294.8 38.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.0 422 105
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.3 n/a 0.9 3.4 0.6 6.1 0.0 13 3
Folate (mcg) 27.2 1.1 15.2 0.4 n/a 0.8 25.1 27.8 35.7 15.3 148 37
Folate, DFE (mcg) 27.2 1.1 15.2 0.4 n/a 0.8 25.1 42.8 35.7 15.3 163 41
Folate, food (mcg) 27.2 1.1 15.2 0.4 n/a 0.8 25.1 6.3 35.7 15.3 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.5 0.0 0.0 22 5
Fructose n/a n/a 1.0 n/a n/a 0.1 3.8 0.5 4.0 n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.1 5.3 0.3 4.1 n/a 11 3
Glutamic acid (g) 13.5 1.0 0.2 0.1 n/a 0.0 1.5 0.6 0.7 5.2 23 6
Glycine (g) 7.0 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.4 8 2
Histidine (g) 2.9 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 4 1
Hydroxyproline (g) 1.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.2 0.2 n/a 0.5 2.3 0.9 1.2 0.6 16 4
Isoleucine (g) 4.1 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.3 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Leucine (g) 7.1 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2.0 10 3
Lysine (g) 7.5 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.8 10 3
Magnesium (mg) 90.7 6.7 8.0 3.0 n/a 4.0 36.6 5.8 35.7 23.7 214 54
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.1 0.4 0.0 1 0
Methionine (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 19.7 11.2 0.0 0.0 n/a 0.1 0.1 0.2 0.0 8.0 39 10
Niacin (mg) 23.0 2.1 0.1 0.1 n/a 0.3 2.2 1.1 1.7 0.1 31 8
Pantothenic acid (mg) 2.7 0.3 0.1 0.1 n/a 0.0 0.7 0.1 0.4 0.4 5 1
Phenylalanine (g) 3.6 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.3 1.1 6 1
Phosphorus (mg) 834.6 105.3 23.2 18.4 n/a 8.1 59.4 24.8 71.4 433.9 1,579 395
Phytosterols n/a n/a 12.0 n/a n/a 2.2 n/a 0.0 32.1 n/a 46 12
Polyunsaturated Fat (g) 1.6 2.7 0.0 0.0 n/a 0.2 0.2 0.3 0.2 0.8 6 2
Potassium (mg) 1,456.0 116.5 116.8 48.1 n/a 52.7 756.6 25.0 624.8 83.1 3,279 820
Proline (g) 5.1 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.1 2.4 8 2
Protein (g) 90.7 6.5 0.9 0.8 n/a 0.4 3.0 1.9 3.1 21.1 128 32
Retinol (mcg) 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218.7 225 56
Riboflavin (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 1 0
Saturated Fat (g) 18.4 8.4 0.0 0.0 n/a 0.1 0.1 0.2 0.2 17.9 45 11
Selenium (mcg) 75.3 11.3 0.4 1.7 n/a 0.6 0.5 4.3 0.0 11.8 106 26
Serine (g) 3.7 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.2 1.2 6 1
Sodium (mg) 299.4 466.5 3.2 2.0 n/a 44.3 1,197.7 127.8 10.7 526.3 2,678 669
Starch n/a n/a 0.0 n/a n/a n/a n/a 10.2 0.0 n/a 10 3
Sucrose n/a n/a 0.8 n/a n/a 0.0 0.6 0.0 0.4 0.2 2 1
Sugar (g) 0.0 0.0 3.4 0.1 n/a 0.2 9.7 1.1 8.6 0.4 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 1 0
Threonine (g) 3.4 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.8 5 1
Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 n/a 1.0 3.2 0.1 1.3 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 45.4 25.2 0.1 0.1 n/a 0.4 0.4 0.8 0.6 28.1 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 4 1
Valine (g) 4.5 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.4 7 2
Vitamin A, IU (IU) 0.0 20.7 1.6 1.1 n/a 800.6 989.7 0.0 1,320.9 849.2 3,984 996
Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 n/a 40.0 50.3 0.0 64.3 224.6 385 96
Vitamin B-12 (mcg) 10.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 11 3
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.8 0.1 3 1
Vitamin C (mg) 0.0 0.0 5.9 3.7 n/a 0.0 16.0 0.0 287.0 0.0 313 78
Vitamin D (IU) 18.1 35.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 74 18
Water (g) 315.2 22.5 71.3 7.0 n/a 0.3 208.3 9.1 335.2 31.1 1,000 250
Zinc (mg) 21.7 0.7 0.1 0.1 n/a 0.1 0.5 0.2 0.5 2.6 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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