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Nutritional Facts: 3-Ingredient Pan-Simmered Italian Boneless Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
14 1/2 ounces (444g)
stewed tomatoes
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.1 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.1 0.0 n/a 11 3
Ash (g) 7.6 5.2 0.0 n/a 13 3
Aspartic acid (g) 16.1 0.6 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 150.9 0.1 n/a 302 76
Calories 1,353.2 115.4 119.3 n/a 1,588 397
Calories (kj) 5,659.6 479.2 499.4 n/a 6,638 1,660
Carbohydrates (g) 0.0 27.5 0.0 n/a 27 7
Cholesterol (mg) 549.2 0.0 0.0 n/a 549 137
Copper (mg) 0.5 0.5 0.0 n/a 1 0
Cystine (g) 1.9 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 4.4 0.0 n/a 4 1
Folate (mcg) 0.0 22.2 0.0 n/a 22 6
Folate, DFE (mcg) 0.0 22.2 0.0 n/a 22 6
Folate, food (mcg) 0.0 22.2 0.0 n/a 22 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.3 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.2 n/a n/a 7 2
Glutamic acid (g) 26.3 1.5 0.0 n/a 28 7
Glycine (g) 7.4 0.1 0.0 n/a 8 2
Histidine (g) 7.1 0.1 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.0 5.9 0.1 n/a 11 3
Isoleucine (g) 8.1 0.1 0.0 n/a 8 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.2 0.0 n/a 14 4
Lysine (g) 15.3 0.2 0.0 n/a 15 4
Magnesium (mg) 199.0 53.2 0.0 n/a 252 63
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0 0
Methionine (g) 4.5 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.1 9.8 n/a 38 10
Niacin (mg) 52.7 3.2 0.0 n/a 56 14
Pantothenic acid (mg) 5.6 0.5 0.0 n/a 6 2
Phenylalanine (g) 6.9 0.1 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 88.7 0.0 n/a 1,752 438
Phytosterols n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 9.5 0.3 1.4 n/a 11 3
Potassium (mg) 2,730.3 918.5 0.1 n/a 3,649 912
Proline (g) 6.7 0.1 0.0 n/a 7 2
Protein (g) 164.9 4.0 0.0 n/a 169 42
Retinol (mcg) 15.9 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.2 0.0 n/a 2 0
Saturated Fat (g) 23.8 0.1 1.9 n/a 26 6
Selenium (mcg) 269.0 2.7 0.0 n/a 272 68
Serine (g) 7.1 0.1 0.0 n/a 7 2
Sodium (mg) 437.8 980.6 0.3 n/a 1,419 355
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 15.6 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.2 0.0 n/a 4 1
Threonine (g) 7.4 0.1 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 3.7 1.9 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.1 n/a 1 0
Total Fat (g) 71.9 0.8 13.5 n/a 86 22
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a 2 0
Tyrosine (g) 6.3 0.1 0.0 n/a 6 2
Valine (g) 8.6 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 763.2 0.0 n/a 811 203
Vitamin A, RAE (mcg) 15.9 39.9 0.0 n/a 56 14
Vitamin B-12 (mcg) 4.2 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 35.1 0.0 n/a 35 9
Vitamin D (IU) 167.2 0.0 0.0 n/a 167 42
Water (g) 554.8 406.2 0.0 n/a 961 240
Zinc (mg) 14.1 0.8 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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