Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 3-Ingredient Pan-Simmered Italian Boneless Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    14 1/2 ounces (444g)
    stewed tomatoes
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.7 0.1 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.1 0.0 n/a 11 3
    Ash (g) 7.6 5.2 0.0 n/a 13 3
    Aspartic acid (g) 16.1 0.6 0.0 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 150.9 0.1 n/a 302 76
    Calories 1,353.2 115.4 119.3 n/a 1,588 397
    Calories (kj) 5,659.6 479.2 499.4 n/a 6,638 1,660
    Carbohydrates (g) 0.0 27.5 0.0 n/a 27 7
    Cholesterol (mg) 549.2 0.0 0.0 n/a 549 137
    Copper (mg) 0.5 0.5 0.0 n/a 1 0
    Cystine (g) 1.9 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 4.4 0.0 n/a 4 1
    Folate (mcg) 0.0 22.2 0.0 n/a 22 6
    Folate, DFE (mcg) 0.0 22.2 0.0 n/a 22 6
    Folate, food (mcg) 0.0 22.2 0.0 n/a 22 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 8.3 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 7.2 n/a n/a 7 2
    Glutamic acid (g) 26.3 1.5 0.0 n/a 28 7
    Glycine (g) 7.4 0.1 0.0 n/a 8 2
    Histidine (g) 7.1 0.1 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
    Iron (mg) 5.0 5.9 0.1 n/a 11 3
    Isoleucine (g) 8.1 0.1 0.0 n/a 8 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.2 0.0 n/a 14 4
    Lysine (g) 15.3 0.2 0.0 n/a 15 4
    Magnesium (mg) 199.0 53.2 0.0 n/a 252 63
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 n/a 0 0
    Methionine (g) 4.5 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 0.1 9.8 n/a 38 10
    Niacin (mg) 52.7 3.2 0.0 n/a 56 14
    Pantothenic acid (mg) 5.6 0.5 0.0 n/a 6 2
    Phenylalanine (g) 6.9 0.1 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 88.7 0.0 n/a 1,752 438
    Phytosterols n/a n/a 29.8 n/a 30 7
    Polyunsaturated Fat (g) 9.5 0.3 1.4 n/a 11 3
    Potassium (mg) 2,730.3 918.5 0.1 n/a 3,649 912
    Proline (g) 6.7 0.1 0.0 n/a 7 2
    Protein (g) 164.9 4.0 0.0 n/a 169 42
    Retinol (mcg) 15.9 0.0 0.0 n/a 16 4
    Riboflavin (mg) 1.5 0.2 0.0 n/a 2 0
    Saturated Fat (g) 23.8 0.1 1.9 n/a 26 6
    Selenium (mcg) 269.0 2.7 0.0 n/a 272 68
    Serine (g) 7.1 0.1 0.0 n/a 7 2
    Sodium (mg) 437.8 980.6 0.3 n/a 1,419 355
    Sucrose n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 15.6 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.2 0.0 n/a 4 1
    Threonine (g) 7.4 0.1 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.0 3.7 1.9 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 0.1 n/a 1 0
    Total Fat (g) 71.9 0.8 13.5 n/a 86 22
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.3 0.1 0.0 n/a 6 2
    Valine (g) 8.6 0.1 0.0 n/a 9 2
    Vitamin A, IU (IU) 47.8 763.2 0.0 n/a 811 203
    Vitamin A, RAE (mcg) 15.9 39.9 0.0 n/a 56 14
    Vitamin B-12 (mcg) 4.2 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 0.1 0.0 n/a 6 1
    Vitamin C (mg) 0.0 35.1 0.0 n/a 35 9
    Vitamin D (IU) 167.2 0.0 0.0 n/a 167 42
    Water (g) 554.8 406.2 0.0 n/a 961 240
    Zinc (mg) 14.1 0.8 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 3-Ingredient Pan-Simmered Italian Boneless Pork Chops.


    Over 475,000 Recipes

    Food.com Network of Sites