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Nutritional Facts: Flounder With Bananas, Almonds and Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
2 lbs (909g)
flounder
2 (100g)
eggs
2 tablespoons (28g)
canola oil
1 tablespoon (14g)
unsalted butter
1/4 cup (23g)
sliced almonds
2 (236g)
bananas
1/4 cup (56g)
rum
2 tablespoons (28g)
unsalted butter
1 pinch (0g)
ground nutmeg
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 7.0 0.7 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 n/a 19 5
Arginine (g) 0.5 0.0 0.0 8.1 0.8 n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 10 3
Ash (g) 0.6 3.0 0.0 11.1 1.1 0.0 0.0 0.7 1.9 0.0 0.0 0.0 n/a 18 5
Aspartic acid (g) 0.5 0.0 0.0 12.6 1.3 n/a 0.0 0.7 0.3 0.0 0.0 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 0.6 30.4 n/a n/a 1.1 n/a n/a 148 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.7 2.5 190.8 56.0 0.0 3.4 60.7 11.8 0.0 6.8 0.3 n/a 352 88
Calories 455.0 0.0 1.4 636.2 143.0 247.5 101.8 132.3 210.0 130.2 203.6 0.7 n/a 2,262 565
Calories (kj) 1,903.8 0.0 6.0 2,671.9 599.0 1,035.7 425.9 553.8 875.6 544.8 851.7 3.0 n/a 9,471 2,368
Campesterol n/a n/a n/a n/a n/a 67.5 0.0 1.2 n/a n/a 0.0 n/a n/a 69 17
Carbohydrates (g) 95.4 0.0 0.4 0.0 0.7 0.0 0.0 5.0 53.9 0.0 0.0 0.1 n/a 155 39
Cholesterol (mg) 0.0 0.0 0.0 409.0 372.0 0.0 30.5 0.0 0.0 0.0 61.1 0.0 n/a 873 218
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 2.8 6.1 0.0 0.0 0.0 n/a 12 3
Folate (mcg) 228.8 0.0 0.1 45.4 47.0 0.0 0.4 11.5 47.2 0.0 0.9 0.1 n/a 381 95
Folate, DFE (mcg) 363.8 0.0 0.1 45.4 47.0 0.0 0.4 11.5 47.2 0.0 0.9 0.1 n/a 516 129
Folate, food (mcg) 36.3 0.0 0.1 45.4 47.0 0.0 0.4 11.5 47.2 0.0 0.9 0.1 n/a 189 47
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 11.4 n/a n/a n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 11.8 n/a n/a n/a n/a 12 3
Glutamic acid (g) 4.3 0.0 0.0 19.3 1.7 n/a 0.0 1.6 0.4 0.0 0.1 n/a n/a 27 7
Glycine (g) 0.5 0.0 0.0 5.8 0.4 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 7 2
Histidine (g) 0.3 0.0 0.0 2.8 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.1 1.6 1.8 0.0 0.0 0.9 0.6 0.1 0.0 0.0 n/a 11 3
Isoleucine (g) 0.4 0.0 0.0 5.6 0.7 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 9.9 1.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 12 3
Lysine (g) 0.3 0.0 0.0 11.5 0.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 13 3
Magnesium (mg) 27.5 0.0 1.0 163.6 12.0 0.0 0.3 61.6 63.7 0.0 0.6 0.3 n/a 331 83
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 4.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 4.9 3.7 17.7 3.0 7.1 0.1 0.0 6.0 0.0 n/a 42 11
Niacin (mg) 7.4 0.0 0.0 9.5 0.1 0.0 0.0 0.8 1.6 0.0 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.5 0.0 0.0 1.7 1.5 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 4.6 0.7 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 135.0 0.0 0.9 2,290.2 198.0 0.0 3.4 111.3 51.9 2.8 6.8 0.3 n/a 2,801 700
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a 37.8 n/a n/a 0.1 n/a 38 10
Polyunsaturated Fat (g) 0.5 0.0 0.0 3.4 1.9 7.9 0.4 2.8 0.2 0.0 0.9 0.0 n/a 18 4
Potassium (mg) 133.8 0.2 7.6 1,454.1 138.0 0.0 3.4 162.2 844.9 1.1 6.8 0.5 n/a 2,753 688
Proline (g) 1.5 0.0 0.0 4.4 0.5 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 2
Protein (g) 12.9 0.0 0.1 112.8 12.6 0.0 0.1 4.9 2.6 0.0 0.2 0.0 n/a 146 37
Retinol (mcg) 0.0 0.0 0.0 90.9 160.0 0.0 95.3 0.0 0.0 0.0 190.6 0.0 n/a 537 134
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 4.0 3.1 2.1 7.3 0.9 0.3 0.0 14.6 0.0 n/a 32 8
Selenium (mcg) 42.4 0.0 0.0 241.7 30.7 0.0 0.1 0.6 2.4 0.0 0.3 0.0 n/a 318 80
Serine (g) 0.6 0.0 0.0 5.3 1.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 2
Sodium (mg) 2.5 1,162.7 0.1 2,690.0 142.0 0.0 1.6 0.2 2.4 0.6 3.1 0.0 n/a 4,005 1,001
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.2 12.7 n/a n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a 0.8 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 5.6 n/a n/a n/a n/a 6 2
Sugar (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.9 28.9 0.0 0.0 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 5.3 0.6 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.7 1.1 4.9 0.3 6.0 0.2 0.0 0.7 0.0 n/a 19 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 2.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 0.5 7.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 9 2
Total Fat (g) 1.2 0.0 0.0 17.5 9.5 28.0 11.5 11.4 0.8 0.0 23.0 0.0 n/a 103 26
Trans-monoenoic Fat n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 4.4 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 0.5 0.0 0.0 5.9 0.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 3.1 299.9 540.0 0.0 354.9 0.2 151.0 0.0 709.7 0.1 n/a 2,059 515
Vitamin A, RAE (mcg) 0.0 0.0 0.2 90.9 160.0 0.0 97.1 0.0 7.1 0.0 194.3 0.0 n/a 550 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 0.0 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 1,026.9 82.0 0.0 8.5 0.0 0.0 0.0 17.0 0.0 n/a 1,135 284
Water (g) 14.9 0.0 0.1 769.1 76.2 0.0 2.5 1.1 176.8 37.5 5.1 0.0 n/a 1,083 271
Zinc (mg) 0.9 0.0 0.0 2.9 1.3 0.0 0.0 0.7 0.4 0.0 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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