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    Nutritional Facts: Flounder With Bananas, Almonds and Rum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 lbs (909g)
    flounder
    2 (100g)
    eggs
    2 tablespoons (28g)
    canola oil
    1 tablespoon (14g)
    unsalted butter
    1/4 cup (23g)
    sliced almonds
    2 (236g)
    bananas
    1/4 cup (56g)
    rum
    2 tablespoons (28g)
    unsalted butter
    1 pinch (0g)
    ground nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 7.0 0.7 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 n/a 19 5
    Arginine (g) 0.5 0.0 0.0 8.1 0.8 n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 10 3
    Ash (g) 0.6 3.0 0.0 11.1 1.1 0.0 0.0 0.7 1.9 0.0 0.0 0.0 n/a 18 5
    Aspartic acid (g) 0.5 0.0 0.0 12.6 1.3 n/a 0.0 0.7 0.3 0.0 0.0 n/a n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 0.6 30.4 n/a n/a 1.1 n/a n/a 148 37
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 0.7 2.5 190.8 56.0 0.0 3.4 60.7 11.8 0.0 6.8 0.3 n/a 352 88
    Calories 455.0 0.0 1.4 636.2 143.0 247.5 101.8 132.3 210.0 130.2 203.6 0.7 n/a 2,262 565
    Calories (kj) 1,903.8 0.0 6.0 2,671.9 599.0 1,035.7 425.9 553.8 875.6 544.8 851.7 3.0 n/a 9,471 2,368
    Campesterol n/a n/a n/a n/a n/a 67.5 0.0 1.2 n/a n/a 0.0 n/a n/a 69 17
    Carbohydrates (g) 95.4 0.0 0.4 0.0 0.7 0.0 0.0 5.0 53.9 0.0 0.0 0.1 n/a 155 39
    Cholesterol (mg) 0.0 0.0 0.0 409.0 372.0 0.0 30.5 0.0 0.0 0.0 61.1 0.0 n/a 873 218
    Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 2.8 6.1 0.0 0.0 0.0 n/a 12 3
    Folate (mcg) 228.8 0.0 0.1 45.4 47.0 0.0 0.4 11.5 47.2 0.0 0.9 0.1 n/a 381 95
    Folate, DFE (mcg) 363.8 0.0 0.1 45.4 47.0 0.0 0.4 11.5 47.2 0.0 0.9 0.1 n/a 516 129
    Folate, food (mcg) 36.3 0.0 0.1 45.4 47.0 0.0 0.4 11.5 47.2 0.0 0.9 0.1 n/a 189 47
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 11.4 n/a n/a n/a n/a 11 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 11.8 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 4.3 0.0 0.0 19.3 1.7 n/a 0.0 1.6 0.4 0.0 0.1 n/a n/a 27 7
    Glycine (g) 0.5 0.0 0.0 5.8 0.4 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 7 2
    Histidine (g) 0.3 0.0 0.0 2.8 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.1 1.6 1.8 0.0 0.0 0.9 0.6 0.1 0.0 0.0 n/a 11 3
    Isoleucine (g) 0.4 0.0 0.0 5.6 0.7 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 9.9 1.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 12 3
    Lysine (g) 0.3 0.0 0.0 11.5 0.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 13 3
    Magnesium (mg) 27.5 0.0 1.0 163.6 12.0 0.0 0.3 61.6 63.7 0.0 0.6 0.3 n/a 331 83
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 4.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 4.9 3.7 17.7 3.0 7.1 0.1 0.0 6.0 0.0 n/a 42 11
    Niacin (mg) 7.4 0.0 0.0 9.5 0.1 0.0 0.0 0.8 1.6 0.0 0.0 0.0 n/a 19 5
    Pantothenic acid (mg) 0.5 0.0 0.0 1.7 1.5 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.7 0.0 0.0 4.6 0.7 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 6 2
    Phosphorus (mg) 135.0 0.0 0.9 2,290.2 198.0 0.0 3.4 111.3 51.9 2.8 6.8 0.3 n/a 2,801 700
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a 37.8 n/a n/a 0.1 n/a 38 10
    Polyunsaturated Fat (g) 0.5 0.0 0.0 3.4 1.9 7.9 0.4 2.8 0.2 0.0 0.9 0.0 n/a 18 4
    Potassium (mg) 133.8 0.2 7.6 1,454.1 138.0 0.0 3.4 162.2 844.9 1.1 6.8 0.5 n/a 2,753 688
    Proline (g) 1.5 0.0 0.0 4.4 0.5 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 2
    Protein (g) 12.9 0.0 0.1 112.8 12.6 0.0 0.1 4.9 2.6 0.0 0.2 0.0 n/a 146 37
    Retinol (mcg) 0.0 0.0 0.0 90.9 160.0 0.0 95.3 0.0 0.0 0.0 190.6 0.0 n/a 537 134
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 4.0 3.1 2.1 7.3 0.9 0.3 0.0 14.6 0.0 n/a 32 8
    Selenium (mcg) 42.4 0.0 0.0 241.7 30.7 0.0 0.1 0.6 2.4 0.0 0.3 0.0 n/a 318 80
    Serine (g) 0.6 0.0 0.0 5.3 1.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 2.5 1,162.7 0.1 2,690.0 142.0 0.0 1.6 0.2 2.4 0.6 3.1 0.0 n/a 4,005 1,001
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.2 12.7 n/a n/a n/a n/a 13 3
    Stigmasterol n/a n/a n/a n/a n/a 0.8 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 5.6 n/a n/a n/a n/a 6 2
    Sugar (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.9 28.9 0.0 0.0 0.0 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 5.3 0.6 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 5.7 1.1 4.9 0.3 6.0 0.2 0.0 0.7 0.0 n/a 19 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 2.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 0.5 7.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 9 2
    Total Fat (g) 1.2 0.0 0.0 17.5 9.5 28.0 11.5 11.4 0.8 0.0 23.0 0.0 n/a 103 26
    Trans-monoenoic Fat n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.4 0.0 0.0 4.4 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.5 0.0 0.0 5.9 0.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 299.9 540.0 0.0 354.9 0.2 151.0 0.0 709.7 0.1 n/a 2,059 515
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 90.9 160.0 0.0 97.1 0.0 7.1 0.0 194.3 0.0 n/a 550 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 0.0 n/a 21 5
    Vitamin D (IU) 0.0 0.0 0.0 1,026.9 82.0 0.0 8.5 0.0 0.0 0.0 17.0 0.0 n/a 1,135 284
    Water (g) 14.9 0.0 0.1 769.1 76.2 0.0 2.5 1.1 176.8 37.5 5.1 0.0 n/a 1,083 271
    Zinc (mg) 0.9 0.0 0.0 2.9 1.3 0.0 0.0 0.7 0.4 0.0 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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