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Nutritional Facts: Caribbean Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (240g)
flour tortillas
2 cups (280g)
cooked chicken
1/4 teaspoon (1g)
paprika
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
ground allspice
1 teaspoon (1g)
crushed red pepper flakes
2 (30g)
green onions
2 cups (308g)
fresh peaches
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.7 3.8 0.0 n/a n/a 0.0 0.0 0.1 1.2 6 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 4.2 0.0 n/a n/a 0.0 0.0 0.1 1.6 7 0
Ash (g) 5.7 2.7 0.0 0.0 0.0 0.1 0.2 1.3 6.0 16 1
Aspartic acid (g) 0.9 6.2 0.0 n/a n/a 0.0 0.1 1.3 2.7 11 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.6 33.6 1.3 0.8 6.3 0.3 21.6 18.5 1,264.5 1,657 69
Calories 748.8 467.6 1.6 0.2 2.5 2.5 9.6 120.1 632.2 1,985 83
Calories (kj) 3,132.0 1,957.2 6.8 0.8 10.4 10.5 40.5 508.2 2,647.6 8,314 346
Carbohydrates (g) 123.2 0.0 0.3 0.0 0.7 0.5 2.2 29.4 1.2 158 7
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 361 15
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.4 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 7.4 0.0 0.2 0.0 0.2 0.2 0.8 4.6 0.0 13 1
Folate (mcg) 249.6 14.0 0.3 0.1 0.3 0.4 19.2 12.3 30.5 327 14
Folate, DFE (mcg) 403.2 14.0 0.3 0.1 0.3 0.4 19.2 12.3 30.5 480 20
Folate, food (mcg) 28.8 14.0 0.3 0.1 0.3 0.4 19.2 12.3 30.5 106 4
Folic acid (mcg) 220.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 9
Fructose n/a n/a 0.0 n/a n/a n/a n/a 4.7 n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 6.0 n/a 6 0
Glutamic acid (g) 6.8 10.5 0.0 n/a n/a 0.0 0.1 0.2 10.2 28 1
Glycine (g) 0.8 3.4 0.0 n/a n/a 0.0 0.0 0.1 0.7 5 0
Histidine (g) 0.5 2.2 0.0 n/a n/a 0.0 0.0 0.0 1.5 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 3.4 0.1 0.0 0.1 0.0 0.4 0.8 1.2 14 1
Isoleucine (g) 0.7 3.7 0.0 0.0 n/a 0.0 0.0 0.1 2.6 7 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 5.3 0.0 0.0 n/a 0.0 0.0 0.1 4.0 11 0
Lysine (g) 0.5 6.0 0.0 0.0 n/a 0.0 0.0 0.1 3.5 10 0
Magnesium (mg) 52.8 58.8 1.0 0.3 1.3 0.7 6.0 27.7 45.8 194 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.4 1.9 0.0 n/a n/a 0.0 0.0 0.0 1.1 3 0
Monounsaturated Fat (g) 9.3 7.0 0.0 0.0 0.0 0.0 0.0 0.2 14.8 31 1
Niacin (mg) 8.6 22.1 0.1 0.0 0.0 0.1 0.2 2.5 0.2 34 1
Pantothenic acid (mg) 0.4 2.7 0.0 0.0 n/a 0.0 0.0 0.5 0.4 4 0
Phenylalanine (g) 1.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 2.2 6 0
Phosphorus (mg) 297.6 537.6 1.8 0.2 1.1 1.2 11.1 61.6 752.6 1,665 69
Phytosterols n/a n/a 1.0 n/a 0.6 n/a n/a 30.8 n/a 32 1
Polyunsaturated Fat (g) 3.8 4.2 0.0 0.0 0.0 0.0 0.0 0.3 1.5 10 0
Potassium (mg) 372.0 641.2 13.1 1.2 9.9 14.4 82.8 585.2 137.3 1,857 77
Proline (g) 2.3 2.9 0.0 n/a n/a 0.0 0.0 0.1 4.7 10 0
Protein (g) 19.9 70.0 0.1 0.0 0.1 0.1 0.5 2.8 41.5 135 6
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 325.4 359 15
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Saturated Fat (g) 4.5 5.1 0.0 0.0 0.0 0.0 0.0 0.1 32.3 42 2
Selenium (mcg) 53.3 68.9 0.0 n/a 0.0 0.0 0.2 0.3 24.6 147 6
Serine (g) 1.0 2.4 0.0 n/a n/a 0.0 0.0 0.1 2.4 6 0
Sodium (mg) 1,526.4 210.0 0.4 0.0 0.7 0.7 4.8 0.0 908.5 2,652 110
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 14.7 n/a 15 1
Sugar (g) 4.6 n/a 0.1 n/a n/a 0.3 0.7 25.8 0.8 32 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 3.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 5 0
Tocopherol, alpha (mg) 0.5 n/a 0.2 n/a n/a 0.0 0.2 2.2 0.4 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 18.6 18.6 0.1 0.0 0.1 0.0 0.1 0.8 51.3 90 4
Tryptophan (g) 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 0.6 2.4 0.0 n/a n/a 0.0 0.0 0.0 2.0 5 0
Valine (g) 0.9 3.5 0.0 0.0 n/a 0.0 0.0 0.1 2.8 7 0
Vitamin A, IU (IU) 0.0 114.8 283.2 9.5 5.1 204.2 299.1 1,004.1 1,303.5 3,223 134
Vitamin A, RAE (mcg) 0.0 33.6 14.2 0.5 0.3 10.2 15.0 49.3 335.6 459 19
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.4 0.2 5.6 20.3 0.0 27 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.3 37 2
Water (g) 72.5 188.7 0.1 0.1 0.1 0.1 26.9 273.7 69.5 632 26
Zinc (mg) 1.3 4.3 0.0 0.0 0.0 0.0 0.1 0.5 5.1 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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