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    Nutritional Facts: Fresh Peach and Blueberry Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (17g)
    frozen orange juice concentrate
    1 tablespoon (13g)
    sugar
    2 teaspoons (10g)
    fresh lemon juice
    1/2 (0g)
    oranges, rind of
    8 (1,200g)
    peaches
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.2 0.1 0 0
    Ash (g) 0.2 0.0 0.0 n/a 5.2 0.4 6 1
    Aspartic acid (g) 0.0 n/a n/a n/a 5.0 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.5 0.1 0.6 n/a 72.0 8.9 87 11
    Calories 27.1 48.8 2.2 n/a 468.0 84.4 630 79
    Calories (kj) 113.3 203.9 9.0 n/a 1,980.0 355.2 2,661 333
    Carbohydrates (g) 6.5 12.6 0.7 n/a 114.5 21.4 156 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.8 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 n/a 18.0 3.6 22 3
    Folate (mcg) 26.4 0.0 2.0 n/a 48.0 8.9 85 11
    Folate, DFE (mcg) 26.4 0.0 2.0 n/a 48.0 8.9 85 11
    Folate, food (mcg) 26.4 0.0 2.0 n/a 48.0 8.9 85 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 n/a 18.4 7.4 26 3
    Galactose n/a 0.0 0.0 n/a 0.7 0.0 1 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 23.4 7.2 31 4
    Glutamic acid (g) 0.0 n/a n/a n/a 0.7 0.1 1 0
    Glycine (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 n/a 3.0 0.4 3 0
    Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.3 0.1 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.4 0.0 0 0
    Magnesium (mg) 5.8 0.0 0.6 n/a 108.0 8.9 123 15
    Maltose n/a 0.0 0.0 n/a 1.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.7 0.5 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.8 0.1 1 0
    Niacin (mg) 0.1 0.0 0.0 n/a 9.7 0.6 10 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.8 0.2 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Phosphorus (mg) 9.7 0.0 0.8 n/a 240.0 17.8 268 34
    Phytosterols n/a n/a n/a n/a 120.0 n/a 120 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.0 0.2 1 0
    Potassium (mg) 114.8 0.3 10.2 n/a 2,280.0 114.0 2,519 315
    Proline (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Protein (g) 0.4 0.0 0.0 n/a 10.9 1.1 12 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Selenium (mcg) 0.1 0.1 0.0 n/a 1.2 0.1 2 0
    Serine (g) 0.0 n/a n/a n/a 0.4 0.0 0 0
    Sodium (mg) 0.5 0.1 0.1 n/a 0.0 1.5 2 0
    Starch n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a 12.6 0.0 n/a 57.1 0.2 70 9
    Sugar (g) 6.4 12.6 0.2 n/a 100.7 14.7 135 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 8.8 0.8 10 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.5 1 0
    Total Fat (g) 0.0 0.0 0.0 n/a 3.0 0.5 4 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Valine (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
    Vitamin A, IU (IU) 64.6 0.0 0.6 n/a 3,912.0 79.9 4,057 507
    Vitamin A, RAE (mcg) 3.2 0.0 0.0 n/a 192.0 4.4 200 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0 0
    Vitamin C (mg) 23.5 0.0 3.8 n/a 79.2 14.4 121 15
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 9.9 0.0 9.1 n/a 1,066.4 124.6 1,210 151
    Zinc (mg) 0.0 0.0 0.0 n/a 2.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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