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Nutritional Facts: Fresh Peach and Blueberry Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (17g)
frozen orange juice concentrate
1 tablespoon (13g)
sugar
2 teaspoons (10g)
fresh lemon juice
1/2 (0g)
oranges, rind of
8 (1,200g)
peaches
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.2 0.1 0 0
Ash (g) 0.2 0.0 0.0 n/a 5.2 0.4 6 1
Aspartic acid (g) 0.0 n/a n/a n/a 5.0 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.5 0.1 0.6 n/a 72.0 8.9 87 11
Calories 27.1 48.8 2.2 n/a 468.0 84.4 630 79
Calories (kj) 113.3 203.9 9.0 n/a 1,980.0 355.2 2,661 333
Carbohydrates (g) 6.5 12.6 0.7 n/a 114.5 21.4 156 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.8 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 18.0 3.6 22 3
Folate (mcg) 26.4 0.0 2.0 n/a 48.0 8.9 85 11
Folate, DFE (mcg) 26.4 0.0 2.0 n/a 48.0 8.9 85 11
Folate, food (mcg) 26.4 0.0 2.0 n/a 48.0 8.9 85 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 18.4 7.4 26 3
Galactose n/a 0.0 0.0 n/a 0.7 0.0 1 0
Glucose (dextrose) n/a 0.0 0.1 n/a 23.4 7.2 31 4
Glutamic acid (g) 0.0 n/a n/a n/a 0.7 0.1 1 0
Glycine (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
Iron (mg) 0.1 0.0 0.0 n/a 3.0 0.4 3 0
Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.3 0.1 0 0
Lysine (g) 0.0 n/a n/a n/a 0.4 0.0 0 0
Magnesium (mg) 5.8 0.0 0.6 n/a 108.0 8.9 123 15
Maltose n/a 0.0 0.0 n/a 1.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.7 0.5 1 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.8 0.1 1 0
Niacin (mg) 0.1 0.0 0.0 n/a 9.7 0.6 10 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.8 0.2 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
Phosphorus (mg) 9.7 0.0 0.8 n/a 240.0 17.8 268 34
Phytosterols n/a n/a n/a n/a 120.0 n/a 120 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.0 0.2 1 0
Potassium (mg) 114.8 0.3 10.2 n/a 2,280.0 114.0 2,519 315
Proline (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
Protein (g) 0.4 0.0 0.0 n/a 10.9 1.1 12 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Selenium (mcg) 0.1 0.1 0.0 n/a 1.2 0.1 2 0
Serine (g) 0.0 n/a n/a n/a 0.4 0.0 0 0
Sodium (mg) 0.5 0.1 0.1 n/a 0.0 1.5 2 0
Starch n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 12.6 0.0 n/a 57.1 0.2 70 9
Sugar (g) 6.4 12.6 0.2 n/a 100.7 14.7 135 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 8.8 0.8 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.5 1 0
Total Fat (g) 0.0 0.0 0.0 n/a 3.0 0.5 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 64.6 0.0 0.6 n/a 3,912.0 79.9 4,057 507
Vitamin A, RAE (mcg) 3.2 0.0 0.0 n/a 192.0 4.4 200 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Vitamin C (mg) 23.5 0.0 3.8 n/a 79.2 14.4 121 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 9.9 0.0 9.1 n/a 1,066.4 124.6 1,210 151
Zinc (mg) 0.0 0.0 0.0 n/a 2.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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