Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (135g) scotch bonnet peppers |
1 small (70g) yellow onions |
8 (120g) scallions |
4 (12g) garlic cloves |
3 tablespoons (7g) fresh thyme |
1/4 cup (55g) dark brown sugar |
2 tablespoons (12g) ground allspice |
1 tablespoon (18g) coarse salt |
1 1/4 teaspoons (3g) ground nutmeg |
1 teaspoon (3g) ground cinnamon |
1/2 cup (120g) white vinegar |
1/4 cup (72g) soy sauce |
1/4 cup (61g) lime juice |
1/4 cup (55g) vegetable oil |
1 to taste (0g) fresh ground pepper |
2 (2,672g) whole chickens |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 26.9 | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28.8 | 30 | 4 |
| Ash (g) | 1.2 | 0.2 | 1.0 | 0.2 | 0.2 | 0.2 | 0.6 | 18.0 | 0.1 | 0.1 | 0.2 | 12.8 | 0.2 | 0.0 | n/a | 23.2 | 58 | 7 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 40.9 | 42 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 16.1 | 86.4 | 21.7 | 29.2 | 45.7 | 79.3 | 4.3 | 5.1 | 26.2 | 8.4 | 14.4 | 8.5 | 0.0 | n/a | 267.2 | 631 | 79 |
| Calories | 54.0 | 28.0 | 38.4 | 17.9 | 7.3 | 209.0 | 31.6 | 0.0 | 14.4 | 6.5 | 25.1 | 43.2 | 15.1 | 481.8 | n/a | 5,771.5 | 6,744 | 843 |
| Calories (kj) | 224.1 | 116.2 | 162.0 | 74.8 | 30.5 | 874.5 | 131.9 | 0.0 | 60.4 | 27.0 | 107.6 | 180.7 | 62.9 | 2,016.0 | n/a | 24,154.9 | 28,223 | 3,528 |
| Carbohydrates (g) | 11.9 | 6.5 | 8.8 | 4.0 | 1.8 | 53.9 | 8.7 | 0.0 | 1.4 | 2.1 | 1.1 | 4.0 | 5.1 | 0.0 | n/a | 0.0 | 109 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,950.6 | 1,951 | 244 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 6 | 1 |
| Dietary Fiber (g) | 2.0 | 1.2 | 3.1 | 0.3 | 1.0 | 0.0 | 2.6 | 0.0 | 0.6 | 1.4 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 13 | 2 |
| Folate (mcg) | 31.1 | 13.3 | 76.8 | 0.4 | 3.2 | 0.6 | 4.3 | 0.0 | 2.1 | 0.2 | 0.0 | 13.0 | 6.1 | 0.0 | n/a | 160.3 | 311 | 39 |
| Folate, DFE (mcg) | 31.1 | 13.3 | 76.8 | 0.4 | 3.2 | 0.6 | 4.3 | 0.0 | 2.1 | 0.2 | 0.0 | 13.0 | 6.1 | 0.0 | n/a | 160.3 | 311 | 39 |
| Folate, food (mcg) | 31.1 | 13.3 | 76.8 | 0.4 | 3.2 | 0.6 | 4.3 | 0.0 | 2.1 | 0.2 | 0.0 | 13.0 | 6.1 | 0.0 | n/a | 160.3 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 66.8 | 70 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 30.2 | 31 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 13.4 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 1.8 | 0.2 | 1.3 | 0.4 | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | 1.7 | 0.1 | 0.0 | n/a | 27.0 | 35 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 22.7 | 23 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 33.2 | 34 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 37.1 | 38 | 5 |
| Magnesium (mg) | 31.1 | 7.0 | 24.0 | 3.0 | 11.5 | 5.0 | 16.2 | 0.2 | 5.0 | 1.6 | 6.0 | 28.8 | 4.8 | 0.0 | n/a | 507.7 | 652 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.1 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 177.4 | 193 | 24 |
| Niacin (mg) | 1.7 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 175.6 | 182 | 23 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 23.6 | 25 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17.8 | 18 | 2 |
| Phosphorus (mg) | 58.1 | 20.3 | 44.4 | 18.4 | 7.6 | 2.2 | 13.6 | 0.0 | 5.9 | 1.7 | 9.6 | 93.6 | 8.5 | 0.0 | n/a | 4,435.5 | 4,719 | 590 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | n/a | 527.6 | n/a | n/a | 548 | 68 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 90.8 | 121 | 15 |
| Potassium (mg) | 434.7 | 102.2 | 331.2 | 48.1 | 43.8 | 73.2 | 125.3 | 1.4 | 9.6 | 11.3 | 87.2 | 152.6 | 70.8 | 0.0 | n/a | 5,237.1 | 6,729 | 841 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 22.5 | 23 | 3 |
| Protein (g) | 2.5 | 0.8 | 2.2 | 0.8 | 0.4 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 7.6 | 0.3 | 0.0 | n/a | 458.0 | 474 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,015.4 | 1,015 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 121.0 | 129 | 16 |
| Selenium (mcg) | 0.7 | 0.4 | 0.7 | 1.7 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 408.8 | 414 | 52 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 16.2 | 17 | 2 |
| Sodium (mg) | 12.2 | 2.8 | 19.2 | 2.0 | 0.6 | 15.4 | 9.2 | 6,976.4 | 0.4 | 0.3 | 6.0 | 4,021.9 | 1.2 | 0.0 | n/a | 1,817.0 | 12,885 | 1,611 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 53 | 7 |
| Sugar (g) | 7.2 | 3.0 | 2.8 | 0.1 | n/a | 53.4 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18.9 | 19 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.8 | n/a | 8.0 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 54.5 | n/a | 423.5 | 481 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 5 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14.7 | 15 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 22.2 | 23 | 3 |
| Vitamin A, IU (IU) | 1,285.2 | 1.4 | 1,196.4 | 1.1 | 342.1 | 0.0 | 64.8 | 0.0 | 2.8 | 7.7 | 0.0 | 0.0 | 30.3 | 0.0 | n/a | 3,500.3 | 6,432 | 804 |
| Vitamin A, RAE (mcg) | 64.8 | 0.0 | 60.0 | 0.0 | 17.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1,015.4 | 1,162 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.6 | 10 | 1 |
| Vitamin C (mg) | 194.0 | 5.2 | 22.6 | 3.7 | 11.5 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 260 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 118.8 | 62.4 | 107.8 | 7.0 | 4.7 | 0.7 | 1.0 | 0.0 | 0.2 | 0.3 | 112.1 | 47.5 | 54.9 | 0.0 | n/a | 1,750.2 | 2,268 | 283 |
| Zinc (mg) | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28.6 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.