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Nutritional Facts: Easy Scalloped Potatoes With Ham and Havarti - Reduced Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (680g)
baking potatoes
3 (45g)
green onions
8 ounces (227g)
ham
10 3/4 ounces (0g)
98% fat-free cream of mushroom soup
1/2 cup (122g)
1% low-fat milk
3 slices (85g)
havarti cheese
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 3.0 n/a 0.1 0.7 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.1 3.3 n/a 0.1 0.7 n/a n/a 5 1
Ash (g) 6.3 0.4 8.3 n/a 0.9 4.1 n/a n/a 20 3
Aspartic acid (g) 3.1 0.1 4.8 n/a 0.4 1.5 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.0 32.4 15.9 n/a 152.5 596.4 n/a n/a 831 139
Calories 591.6 14.4 334.0 n/a 51.2 289.7 n/a n/a 1,281 213
Calories (kj) 2,482.0 60.8 1,397.3 n/a 215.9 1,211.5 n/a n/a 5,367 895
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 136.9 3.3 0.1 n/a 6.1 1.6 n/a n/a 148 25
Cholesterol (mg) 0.0 0.0 118.1 n/a 6.1 86.9 n/a n/a 211 35
Copper (mg) 1.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.2 n/a 0.8 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 12.2 1.2 0.0 n/a 0.0 0.0 n/a n/a 13 2
Folate (mcg) 68.0 28.8 9.1 n/a 6.1 17.0 n/a n/a 129 22
Folate, DFE (mcg) 68.0 28.8 9.1 n/a 6.1 17.0 n/a n/a 129 22
Folate, food (mcg) 68.0 28.8 9.1 n/a 6.1 17.0 n/a n/a 129 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 2.1 0.2 8.3 n/a 1.0 4.7 n/a n/a 16 3
Glycine (g) 0.4 0.0 2.6 n/a 0.1 0.4 n/a n/a 4 1
Histidine (g) 0.3 0.0 1.8 n/a 0.1 0.6 n/a n/a 3 0
Iron (mg) 2.1 0.7 1.8 n/a 0.0 0.2 n/a n/a 5 1
Isoleucine (g) 0.5 0.0 2.2 n/a 0.2 1.3 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 6.3 n/a n/a n/a 6 1
Leucine (g) 0.8 0.0 4.0 n/a 0.5 2.2 n/a n/a 7 1
Lysine (g) 0.8 0.0 4.3 n/a 0.4 1.7 n/a n/a 7 1
Magnesium (mg) 149.6 9.0 40.9 n/a 13.4 11.1 n/a n/a 224 37
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 1.3 n/a 0.1 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 0.3 6.1 n/a n/a 12 2
Niacin (mg) 9.8 0.2 11.9 n/a 0.1 0.2 n/a n/a 22 4
Pantothenic acid (mg) 3.5 0.0 1.2 n/a 0.4 0.3 n/a n/a 6 1
Phenylalanine (g) 0.6 0.0 2.2 n/a 0.2 1.2 n/a n/a 4 1
Phosphorus (mg) 299.2 16.7 527.1 n/a 115.9 426.0 n/a n/a 1,385 231
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 1.5 n/a 0.0 0.6 n/a n/a 2 0
Potassium (mg) 2,577.2 124.2 842.9 n/a 183.0 55.4 n/a n/a 3,783 630
Proline (g) 0.5 0.1 2.2 n/a 0.4 2.5 n/a n/a 6 1
Protein (g) 12.7 0.8 50.7 n/a 4.1 20.8 n/a n/a 89 15
Retinol (mcg) 0.0 0.0 0.0 n/a 70.8 201.1 n/a n/a 272 45
Riboflavin (mg) 0.1 0.0 0.5 n/a 0.2 0.3 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 4.4 n/a 0.8 14.3 n/a n/a 20 3
Selenium (mcg) 2.0 0.3 42.7 n/a 4.0 12.4 n/a n/a 61 10
Serine (g) 0.6 0.0 2.1 n/a 0.3 1.2 n/a n/a 4 1
Sodium (mg) 27.2 7.2 3,444.3 n/a 53.7 641.6 n/a n/a 4,174 696
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.9 1.0 0.0 n/a 6.3 n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 2.1 n/a 0.0 0.1 n/a n/a 3 0
Threonine (g) 0.5 0.0 2.3 n/a 0.1 0.8 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.2 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.1 13.0 n/a 1.2 22.1 n/a n/a 37 6
Tryptophan (g) 0.2 0.0 0.6 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 1.7 n/a 0.2 1.2 n/a n/a 4 1
Valine (g) 0.7 0.0 2.2 n/a 0.3 1.5 n/a n/a 5 1
Vitamin A, IU (IU) 20.4 448.7 0.0 n/a 239.1 890.3 n/a n/a 1,599 266
Vitamin A, RAE (mcg) 0.0 22.5 0.0 n/a 70.8 212.1 n/a n/a 305 51
Vitamin B-12 (mcg) 0.0 0.0 2.0 n/a 0.6 1.8 n/a n/a 4 1
Vitamin B-6 (mg) 2.0 0.0 1.2 n/a 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 88.4 8.5 0.0 n/a 0.0 0.0 n/a n/a 97 16
Vitamin D (IU) 0.0 0.0 61.3 n/a 58.6 n/a n/a n/a 120 20
Water (g) 523.5 40.4 155.1 n/a 109.7 36.5 n/a n/a 865 144
Zinc (mg) 2.0 0.2 4.6 n/a 0.5 3.0 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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