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    Nutritional Facts: Easy Scalloped Potatoes With Ham and Havarti - Reduced Fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (680g)
    baking potatoes
    3 (45g)
    green onions
    8 ounces (227g)
    ham
    10 3/4 ounces (0g)
    98% fat-free cream of mushroom soup
    1/2 cup (122g)
    1% low-fat milk
    3 slices (85g)
    havarti cheese
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 3.0 n/a 0.1 0.7 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.1 3.3 n/a 0.1 0.7 n/a n/a 5 1
    Ash (g) 6.3 0.4 8.3 n/a 0.9 4.1 n/a n/a 20 3
    Aspartic acid (g) 3.1 0.1 4.8 n/a 0.4 1.5 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 34.0 32.4 15.9 n/a 152.5 596.4 n/a n/a 831 139
    Calories 591.6 14.4 334.0 n/a 51.2 289.7 n/a n/a 1,281 213
    Calories (kj) 2,482.0 60.8 1,397.3 n/a 215.9 1,211.5 n/a n/a 5,367 895
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 136.9 3.3 0.1 n/a 6.1 1.6 n/a n/a 148 25
    Cholesterol (mg) 0.0 0.0 118.1 n/a 6.1 86.9 n/a n/a 211 35
    Copper (mg) 1.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.2 n/a 0.8 n/a 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 12.2 1.2 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Folate (mcg) 68.0 28.8 9.1 n/a 6.1 17.0 n/a n/a 129 22
    Folate, DFE (mcg) 68.0 28.8 9.1 n/a 6.1 17.0 n/a n/a 129 22
    Folate, food (mcg) 68.0 28.8 9.1 n/a 6.1 17.0 n/a n/a 129 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 2.1 0.2 8.3 n/a 1.0 4.7 n/a n/a 16 3
    Glycine (g) 0.4 0.0 2.6 n/a 0.1 0.4 n/a n/a 4 1
    Histidine (g) 0.3 0.0 1.8 n/a 0.1 0.6 n/a n/a 3 0
    Iron (mg) 2.1 0.7 1.8 n/a 0.0 0.2 n/a n/a 5 1
    Isoleucine (g) 0.5 0.0 2.2 n/a 0.2 1.3 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 6.3 n/a n/a n/a 6 1
    Leucine (g) 0.8 0.0 4.0 n/a 0.5 2.2 n/a n/a 7 1
    Lysine (g) 0.8 0.0 4.3 n/a 0.4 1.7 n/a n/a 7 1
    Magnesium (mg) 149.6 9.0 40.9 n/a 13.4 11.1 n/a n/a 224 37
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.2 0.0 1.3 n/a 0.1 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 0.3 6.1 n/a n/a 12 2
    Niacin (mg) 9.8 0.2 11.9 n/a 0.1 0.2 n/a n/a 22 4
    Pantothenic acid (mg) 3.5 0.0 1.2 n/a 0.4 0.3 n/a n/a 6 1
    Phenylalanine (g) 0.6 0.0 2.2 n/a 0.2 1.2 n/a n/a 4 1
    Phosphorus (mg) 299.2 16.7 527.1 n/a 115.9 426.0 n/a n/a 1,385 231
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 1.5 n/a 0.0 0.6 n/a n/a 2 0
    Potassium (mg) 2,577.2 124.2 842.9 n/a 183.0 55.4 n/a n/a 3,783 630
    Proline (g) 0.5 0.1 2.2 n/a 0.4 2.5 n/a n/a 6 1
    Protein (g) 12.7 0.8 50.7 n/a 4.1 20.8 n/a n/a 89 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 70.8 201.1 n/a n/a 272 45
    Riboflavin (mg) 0.1 0.0 0.5 n/a 0.2 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 4.4 n/a 0.8 14.3 n/a n/a 20 3
    Selenium (mcg) 2.0 0.3 42.7 n/a 4.0 12.4 n/a n/a 61 10
    Serine (g) 0.6 0.0 2.1 n/a 0.3 1.2 n/a n/a 4 1
    Sodium (mg) 27.2 7.2 3,444.3 n/a 53.7 641.6 n/a n/a 4,174 696
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 5.9 1.0 0.0 n/a 6.3 n/a n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 2.1 n/a 0.0 0.1 n/a n/a 3 0
    Threonine (g) 0.5 0.0 2.3 n/a 0.1 0.8 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.2 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.1 13.0 n/a 1.2 22.1 n/a n/a 37 6
    Tryptophan (g) 0.2 0.0 0.6 n/a 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 1.7 n/a 0.2 1.2 n/a n/a 4 1
    Valine (g) 0.7 0.0 2.2 n/a 0.3 1.5 n/a n/a 5 1
    Vitamin A, IU (IU) 20.4 448.7 0.0 n/a 239.1 890.3 n/a n/a 1,599 266
    Vitamin A, RAE (mcg) 0.0 22.5 0.0 n/a 70.8 212.1 n/a n/a 305 51
    Vitamin B-12 (mcg) 0.0 0.0 2.0 n/a 0.6 1.8 n/a n/a 4 1
    Vitamin B-6 (mg) 2.0 0.0 1.2 n/a 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 88.4 8.5 0.0 n/a 0.0 0.0 n/a n/a 97 16
    Vitamin D (IU) 0.0 0.0 61.3 n/a 58.6 n/a n/a n/a 120 20
    Water (g) 523.5 40.4 155.1 n/a 109.7 36.5 n/a n/a 865 144
    Zinc (mg) 2.0 0.2 4.6 n/a 0.5 3.0 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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