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Nutritional Facts: Cuban Roasted Chicken (Pollo Asado Cubano)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
2 teaspoons (4g)
dry oregano leaves
1/2 teaspoon (1g)
black pepper
3 teaspoons (14g)
butter
6 (18g)
garlic cloves
1/2 teaspoon (1g)
cumin
1 (58g)
lemons
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.0 0.0 0.0 0.1 n/a n/a 10 2
Ash (g) 7.6 0.3 0.1 0.3 0.3 0.1 0.2 9 1
Aspartic acid (g) 13.4 0.0 0.0 0.0 0.1 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 57.5 5.1 3.4 32.6 9.8 15.1 211 35
Calories 1,898.6 9.5 2.9 100.8 26.8 3.9 16.8 2,059 343
Calories (kj) 7,946.2 39.9 12.1 421.6 112.1 16.5 70.2 8,618 1,436
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.5 0.7 0.0 6.0 0.5 5.4 15 3
Cholesterol (mg) 641.7 0.0 0.0 30.2 0.0 0.0 0.0 672 112
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.4 0.1 1.6 4 1
Folate (mcg) 52.7 8.5 0.2 0.4 0.5 0.1 6.4 69 11
Folate, DFE (mcg) 52.7 8.5 0.2 0.4 0.5 0.1 6.4 69 11
Folate, food (mcg) 52.7 8.5 0.2 0.4 0.5 0.1 6.4 69 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 22.0 0.0 0.0 0.0 0.1 n/a n/a 22 4
Glycine (g) 9.9 0.0 0.0 0.0 0.0 n/a n/a 10 2
Histidine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.9 1.3 0.1 0.0 0.3 0.7 0.3 12 2
Isoleucine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.9 0.0 0.0 0.0 0.1 n/a n/a 11 2
Lysine (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a 12 2
Magnesium (mg) 167.0 9.7 2.0 0.3 4.5 3.8 4.6 192 32
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Methionine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 58.4 0.0 0.0 3.0 0.0 0.1 0.0 62 10
Niacin (mg) 57.8 0.2 0.0 0.0 0.1 0.0 0.1 58 10
Pantothenic acid (mg) 7.8 0.0 0.0 0.0 0.1 n/a 0.1 8 1
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,459.1 5.3 1.8 3.4 27.5 5.2 9.3 1,512 252
Phytosterols n/a 7.3 1.1 n/a n/a 0.7 n/a 9 2
Polyunsaturated Fat (g) 29.9 0.0 0.0 0.4 0.0 0.0 0.1 31 5
Potassium (mg) 1,722.8 45.4 15.3 3.4 72.2 18.8 80.0 1,958 326
Proline (g) 7.4 0.1 0.0 0.0 0.0 n/a n/a 8 1
Protein (g) 150.7 0.3 0.1 0.1 1.1 0.2 0.6 153 26
Retinol (mcg) 334.0 0.0 0.0 94.3 0.0 0.0 0.0 428 71
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.8 0.1 0.0 7.2 0.0 0.0 0.0 47 8
Selenium (mcg) 134.5 0.2 0.1 0.1 2.6 0.1 0.2 138 23
Serine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 597.7 0.9 0.2 100.4 3.1 1.8 1.2 705 118
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.2 0.0 1.5 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.6 0.7 0.0 0.3 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 139.3 0.2 0.0 11.4 0.1 0.2 0.2 151 25
Trans-monoenoic Fat n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.5 n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.3 0.0 0.0 0.0 0.1 n/a n/a 7 1
Vitamin A, IU (IU) 1,151.5 61.2 6.3 351.3 1.6 13.3 12.8 1,598 266
Vitamin A, RAE (mcg) 334.0 3.1 0.3 96.2 0.0 0.7 0.6 435 72
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 5.6 0.1 30.7 37 6
Vitamin D n/a 0.0 0.0 8.4 0.0 0.0 0.0 8 1
Water (g) 575.7 0.4 0.1 2.2 10.5 0.1 51.6 641 107
Zinc (mg) 9.4 0.1 0.0 0.0 0.2 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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