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Nutritional Facts: Nutty Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
2 tablespoons (32g)
peanut butter
2 cups (256g)
carrots
1/3 cup (48g)
raisins
Total 1 serving
Alanine n/a 0.3 0.3 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.2 0.2 1 0
Ash n/a 1.0 2.5 0.9 4 1
Aspartic acid n/a 1.0 0.5 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 13.8 84.5 24.1 122 41
Calories n/a 188.2 105.0 144.4 437 146
Calories (kj) n/a 787.8 442.9 604.5 1,835 612
Carbohydrates n/a 6.3 24.5 38.2 69 23
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 0.2 0 0
Cystine n/a 0.1 0.2 0.0 0 0
Dietary Fiber n/a 1.9 7.2 1.8 11 4
Folate n/a 23.7 48.6 2.4 75 25
Folate, DFE n/a 23.7 48.6 2.4 75 25
Folate, food n/a 23.7 48.6 2.4 75 25
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.4 14.3 16 5
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 1.5 13.4 15 5
Glutamic acid n/a 1.6 0.9 0.1 3 1
Glycine n/a 0.5 0.1 0.0 1 0
Histidine n/a 0.2 0.1 0.0 0 0
Iron n/a 0.6 0.8 0.9 2 1
Isoleucine n/a 0.2 0.2 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.5 0.3 0.0 1 0
Lysine n/a 0.2 0.3 0.0 1 0
Magnesium n/a 49.3 30.7 15.5 95 32
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.5 0.4 0.1 1 0
Methionine n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat n/a 7.7 0.0 0.0 8 3
Niacin n/a 4.3 2.5 0.4 7 2
Pantothenic acid n/a 0.3 0.7 0.0 1 0
Phenylalanine n/a 0.4 0.2 0.0 1 0
Phosphorus n/a 114.6 89.6 48.8 253 84
Phytosterols n/a 32.6 n/a n/a 33 11
Polyunsaturated Fat n/a 4.5 0.3 0.0 5 2
Potassium n/a 207.7 819.2 361.7 1,389 463
Proline n/a 0.4 0.1 0.1 1 0
Protein n/a 8.0 2.4 1.5 12 4
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.1 0 0
Saturated Fat n/a 3.4 0.1 0.0 3 1
Selenium n/a 1.8 0.3 0.3 2 1
Serine n/a 0.5 0.1 0.0 1 0
Sodium n/a 146.9 176.6 5.3 329 110
Starch n/a 1.5 3.7 1.3 6 2
Sucrose n/a 2.8 9.2 0.2 12 4
Sugar n/a 3.0 12.1 28.6 44 15
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 0 0
Threonine n/a 0.2 0.5 0.0 1 0
Tocopherol, alpha n/a 2.9 1.7 0.1 5 2
Tocopherol, beta n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a 3.0 0.0 0.0 3 1
Total Fat n/a 16.1 0.6 0.2 17 6
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.3 0.1 0.0 0 0
Valine n/a 0.2 0.2 0.0 0 0
Vitamin A, IU n/a 0.0 42,767.4 0.0 42,767 14,256
Vitamin A, RAE n/a 0.0 2,137.6 0.0 2,138 713
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.4 0.1 1 0
Vitamin C n/a 0.0 15.1 1.1 16 5
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 0.6 226.0 7.5 234 78
Zinc n/a 0.9 0.6 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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