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Nutritional Facts: Singapore Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1/2 (93g)
yellow bell peppers
1/2 (60g)
red bell peppers
1/2 cup (80g)
red onions
1 (140g)
navel oranges
1 tablespoon (16g)
low sodium soy sauce
2 tablespoons (29g)
mirin
1 tablespoon (6g)
rice vinegar
1 teaspoon (0g)
sriracha sauce
2 teaspoons (0g)
brown sesame seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 1 0
Arginine (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.1 0.4 0.3 0.3 0.6 2.4 0.3 n/a n/a n/a 5 1
Aspartic acid (g) 0.1 0.1 0.2 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.2 10.2 4.2 18.4 60.2 2.7 2.6 n/a n/a n/a 147 37
Calories 45.2 25.1 18.4 32.0 68.6 8.5 14.7 n/a n/a n/a 212 53
Calories (kj) 195.7 104.2 76.8 132.8 289.8 35.5 61.4 n/a n/a n/a 896 224
Carbohydrates (g) 10.9 5.9 3.6 7.5 17.6 1.4 1.9 n/a n/a n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 0.8 1.2 1.4 3.1 0.1 0.0 n/a n/a n/a 8 2
Folate (mcg) 21.1 24.2 27.4 15.2 47.6 2.6 0.3 n/a n/a n/a 138 35
Folate, DFE (mcg) 21.1 24.2 27.4 15.2 47.6 2.6 0.3 n/a n/a n/a 138 35
Folate, food (mcg) 21.1 24.2 27.4 15.2 47.6 2.6 0.3 n/a n/a n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.6 n/a 1.3 1.0 3.2 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 1.2 1.6 2.8 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.6 0.1 0.1 0.2 0.3 0.2 n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 0.3 0.2 0.2 0.3 0.1 n/a n/a n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 39.1 11.2 7.1 8.0 15.4 5.4 2.9 n/a n/a n/a 89 22
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.3 0.8 0.6 0.1 0.6 0.5 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.8 0.2 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 72.2 22.3 15.5 23.2 32.2 17.6 4.4 n/a n/a n/a 187 47
Phytosterols (mg) 42.1 n/a n/a 12.0 33.6 n/a n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 442.5 197.2 125.5 116.8 232.4 28.8 25.9 n/a n/a n/a 1,169 292
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Protein (g) 2.0 0.9 0.6 0.9 1.3 0.8 0.1 n/a n/a n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.9 0.3 0.1 0.4 0.0 0.1 0.1 n/a n/a n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 6.0 1.9 2.4 3.2 1.4 533.3 184.0 n/a n/a n/a 732 183
Starch (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a 0.0 0.8 6.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 5.0 n/a 2.5 3.4 11.9 0.3 0.5 n/a n/a n/a 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 316.1 186.0 1,862.9 1.6 345.8 0.0 0.0 n/a n/a n/a 2,712 678
Vitamin A, RAE (mcg) 15.1 9.3 93.4 0.0 16.8 0.0 0.0 n/a n/a n/a 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 8.4 170.7 76.0 5.9 82.7 0.0 0.0 n/a n/a n/a 344 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 286.6 85.6 54.9 71.3 120.4 11.4 26.1 n/a n/a n/a 656 164
Zinc (mg) 0.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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