Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (567g) chicken breast halves |
1 1/2 teaspoons (4g) chili powder |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (63g) all-purpose flour |
3 1/2 tablespoons (50g) unsalted butter |
1 1/2 cups (495g) corn kernels |
1 medium (14g) jalapenos |
1 large (4g) garlic cloves |
2 (134g) limes |
1 tablespoon (1g) oregano |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.1 | 9 | 2 |
| Ash (g) | 5.7 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 2.4 | 0.1 | 0.1 | 0.4 | 0.1 | 4.4 | 14 | 4 |
| Aspartic acid (g) | 10.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.4 | 13.4 | 9.8 | n/a | 9.4 | 11.9 | 19.8 | 1.7 | 6.5 | 44.2 | 16.0 | 814.7 | 1,010 | 252 |
| Calories | 976.1 | 11.4 | 3.9 | n/a | 227.5 | 356.3 | 435.6 | 4.1 | 5.4 | 40.2 | 2.7 | 455.4 | 2,519 | 630 |
| Calories (kj) | 4,086.0 | 47.7 | 16.5 | n/a | 951.9 | 1,490.5 | 1,826.6 | 16.7 | 22.4 | 168.8 | 11.1 | 1,902.9 | 10,541 | 2,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.5 | n/a | 47.7 | 0.0 | 103.0 | 0.9 | 1.2 | 14.1 | 0.7 | 1.4 | 172 | 43 |
| Cholesterol (mg) | 363.2 | 0.0 | 0.0 | n/a | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 589 | 147 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | n/a | 1.7 | 0.0 | 11.9 | 0.4 | 0.1 | 3.8 | 0.4 | 0.0 | 20 | 5 |
| Folate (mcg) | 22.7 | 1.1 | 0.1 | n/a | 16.3 | 1.5 | 178.2 | 3.8 | 0.1 | 10.7 | 2.4 | 20.3 | 257 | 64 |
| Folate, DFE (mcg) | 22.7 | 1.1 | 0.1 | n/a | 16.3 | 1.5 | 178.2 | 3.8 | 0.1 | 10.7 | 2.4 | 20.3 | 257 | 64 |
| Folate, food (mcg) | 22.7 | 1.1 | 0.1 | n/a | 16.3 | 1.5 | 178.2 | 3.8 | 0.1 | 10.7 | 2.4 | 20.3 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 17.5 | 0.1 | n/a | n/a | 2.2 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 30 | 7 |
| Glycine (g) | 7.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 8 | 2 |
| Histidine (g) | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.7 | 0.7 | n/a | 0.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.8 | 10 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.7 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 8.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 2.7 | 14 | 3 |
| Lysine (g) | 9.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 3 |
| Magnesium (mg) | 141.9 | 6.0 | 3.8 | n/a | 13.8 | 1.0 | 89.1 | 2.1 | 0.9 | 8.0 | 2.7 | 31.6 | 301 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 21.7 | 0.1 | 0.1 | n/a | 0.1 | 10.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 44 | 11 |
| Niacin (mg) | 56.2 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 8.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 67 | 17 |
| Pantothenic acid (mg) | 4.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 7 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.5 | 7 | 2 |
| Phosphorus (mg) | 987.4 | 12.2 | 5.2 | n/a | 67.5 | 11.9 | 341.6 | 3.6 | 5.5 | 24.1 | 1.5 | 578.6 | 2,039 | 510 |
| Phytosterols | n/a | 3.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 11.1 | 0.3 | 0.0 | n/a | 0.3 | 1.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 16 | 4 |
| Potassium (mg) | 1,248.5 | 79.0 | 18.8 | n/a | 66.9 | 11.9 | 1,039.5 | 34.7 | 14.4 | 136.7 | 12.6 | 110.7 | 2,774 | 693 |
| Proline (g) | 5.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 3.2 | 11 | 3 |
| Protein (g) | 118.3 | 0.5 | 0.2 | n/a | 6.5 | 0.4 | 14.9 | 0.1 | 0.2 | 0.9 | 0.1 | 28.1 | 170 | 43 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 761 | 190 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 15.1 | 0.1 | 0.0 | n/a | 0.1 | 25.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 65 | 16 |
| Selenium (mcg) | 94.2 | 0.8 | 0.1 | n/a | 21.2 | 0.5 | 3.5 | 0.1 | 0.5 | 0.5 | 0.0 | 15.7 | 137 | 34 |
| Serine (g) | 4.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.6 | 7 | 2 |
| Sodium (mg) | 357.5 | 66.4 | 1.8 | n/a | 1.3 | 5.5 | 14.9 | 0.4 | 0.6 | 2.7 | 0.3 | 701.7 | 1,153 | 288 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 2.3 | 0.0 | 0.6 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 1.5 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 52.5 | 0.6 | 0.2 | n/a | 0.6 | 40.3 | 3.8 | 0.1 | 0.0 | 0.3 | 0.0 | 37.4 | 136 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 6 | 2 |
| Valine (g) | 5.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 471.0 | 1,200.8 | 13.3 | n/a | 0.0 | 1,242.0 | 0.0 | 150.9 | 0.3 | 67.0 | 17.0 | 1,132.3 | 4,295 | 1,074 |
| Vitamin A, RAE (mcg) | 136.2 | 60.1 | 0.7 | n/a | 0.0 | 339.9 | 0.0 | 7.6 | 0.0 | 2.7 | 0.9 | 299.5 | 847 | 212 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 31.7 | 16.6 | 1.1 | 39.0 | 0.0 | 0.0 | 89 | 22 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 148 | 37 |
| Water (g) | 394.2 | 0.4 | 0.1 | n/a | 7.5 | 8.9 | 370.9 | 12.8 | 2.1 | 118.3 | 0.1 | 41.5 | 957 | 239 |
| Zinc (mg) | 4.5 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 11 | 3 |
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