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    Nutritional Facts: Orange-Basil Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    6 medium (738g)
    tomatoes
    2 teaspoons (1g)
    dried basil
    1 cup (248g)
    orange juice
    2 1/2 teaspoons (11g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Ash (g) 0.0 0.6 0.1 3.7 0.2 1.0 0.0 3.0 0.0 9 2
    Aspartic acid (g) 0.0 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 10.9 73.8 31.4 27.3 0.1 0.7 1.3 182 46
    Calories 39.8 64.0 8.9 132.8 3.3 111.6 40.6 0.0 0.7 402 100
    Calories (kj) 166.5 265.6 37.4 546.1 13.7 466.2 169.9 0.0 3.0 1,668 417
    Carbohydrates (g) 0.0 14.9 2.0 28.7 0.7 25.8 10.5 0.0 0.2 83 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.7 0.1 8.9 0.5 0.5 0.0 0.0 0.1 13 3
    Folate (mcg) 0.0 30.4 0.2 110.7 4.3 74.4 0.0 0.0 0.0 220 55
    Folate, DFE (mcg) 0.0 30.4 0.2 110.7 4.3 74.4 0.0 0.0 0.0 220 55
    Folate, food (mcg) 0.0 30.4 0.2 110.7 4.3 74.4 0.0 0.0 0.0 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 10.1 0.0 n/a 0.0 n/a 0.0 12 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a 9.2 0.0 n/a 0.0 n/a 0.0 12 3
    Glutamic acid (g) 0.0 0.4 0.0 3.2 0.0 0.1 n/a 0.0 0.0 4 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.1 2.0 1.3 0.5 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 0.0 16.0 1.5 81.2 10.0 27.3 0.0 0.0 0.5 136 34
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.2 0.1 0.8 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Niacin (mg) 0.0 0.2 0.0 4.4 0.1 1.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.7 0.0 0.5 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 46.4 9.2 177.1 3.8 42.2 0.0 0.0 0.5 279 70
    Phytosterols (mg) 43.6 24.0 n/a 51.7 1.5 n/a n/a 0.0 0.3 121 30
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 3 1
    Potassium (mg) 0.0 233.6 24.1 1,749.1 36.8 496.0 0.2 0.2 3.8 2,544 636
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Protein (g) 0.0 1.8 0.4 6.5 0.3 1.7 0.0 0.0 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.8 0.9 0.0 0.0 0.2 0.1 0.0 0.0 2 1
    Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 0.0 6.4 1.0 36.9 1.1 2.5 0.1 1,162.7 0.1 1,211 303
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 0.0 n/a 10.5 n/a 0.0 12 3
    Sugar (g) 0.0 6.8 0.1 19.4 0.0 20.8 10.5 0.0 0.0 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 4.0 0.1 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 4.5 0.2 0.0 1.5 0.1 0.5 0.0 0.0 0.0 7 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 3.2 0.5 6,147.5 10.4 496.0 0.0 0.0 1.6 6,659 1,665
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 310.0 0.5 24.8 0.0 0.0 0.1 335 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 1.9 101.1 0.0 124.0 0.0 0.0 0.0 239 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 3.5 697.6 0.1 219.0 0.0 0.0 0.0 1,063 266
    Zinc (mg) 0.0 0.3 0.1 1.3 0.1 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orange-Basil Tomato Soup.


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