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Nutritional Facts: Orange-Basil Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 cup (160g)
onions
2 (6g)
garlic cloves
6 medium (738g)
tomatoes
2 teaspoons (1g)
dried basil
1 cup (248g)
orange juice
2 1/2 teaspoons (11g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.6 0.1 3.7 0.2 1.0 0.0 3.0 0.0 9 2
Aspartic acid (g) 0.0 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 10.9 73.8 31.4 27.3 0.1 0.7 1.3 182 46
Calories 39.8 64.0 8.9 132.8 3.3 111.6 40.6 0.0 0.7 402 100
Calories (kj) 166.5 265.6 37.4 546.1 13.7 466.2 169.9 0.0 3.0 1,668 417
Carbohydrates (g) 0.0 14.9 2.0 28.7 0.7 25.8 10.5 0.0 0.2 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.1 8.9 0.5 0.5 0.0 0.0 0.1 13 3
Folate (mcg) 0.0 30.4 0.2 110.7 4.3 74.4 0.0 0.0 0.0 220 55
Folate, DFE (mcg) 0.0 30.4 0.2 110.7 4.3 74.4 0.0 0.0 0.0 220 55
Folate, food (mcg) 0.0 30.4 0.2 110.7 4.3 74.4 0.0 0.0 0.0 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 10.1 0.0 n/a 0.0 n/a 0.0 12 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 9.2 0.0 n/a 0.0 n/a 0.0 12 3
Glutamic acid (g) 0.0 0.4 0.0 3.2 0.0 0.1 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.1 2.0 1.3 0.5 0.0 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 16.0 1.5 81.2 10.0 27.3 0.0 0.0 0.5 136 34
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Niacin (mg) 0.0 0.2 0.0 4.4 0.1 1.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.7 0.0 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 46.4 9.2 177.1 3.8 42.2 0.0 0.0 0.5 279 70
Phytosterols (mg) 43.6 24.0 n/a 51.7 1.5 n/a n/a 0.0 0.3 121 30
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 0.0 233.6 24.1 1,749.1 36.8 496.0 0.2 0.2 3.8 2,544 636
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 1.8 0.4 6.5 0.3 1.7 0.0 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.8 0.9 0.0 0.0 0.2 0.1 0.0 0.0 2 1
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 6.4 1.0 36.9 1.1 2.5 0.1 1,162.7 0.1 1,211 303
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 10.5 n/a 0.0 12 3
Sugar (g) 0.0 6.8 0.1 19.4 0.0 20.8 10.5 0.0 0.0 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 4.0 0.1 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 4.5 0.2 0.0 1.5 0.1 0.5 0.0 0.0 0.0 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3.2 0.5 6,147.5 10.4 496.0 0.0 0.0 1.6 6,659 1,665
Vitamin A, RAE (mcg) 0.0 0.0 0.0 310.0 0.5 24.8 0.0 0.0 0.1 335 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 1.9 101.1 0.0 124.0 0.0 0.0 0.0 239 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 3.5 697.6 0.1 219.0 0.0 0.0 0.0 1,063 266
Zinc (mg) 0.0 0.3 0.1 1.3 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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