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Nutritional Facts: Nevis Island Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
ground allspice
1 tablespoon (4g)
dried thyme
1 1/2 teaspoons (3g)
cayenne pepper
1 1/2 teaspoons (3g)
fresh ground black pepper
1 1/2 teaspoons (1g)
ground sage
3/4 teaspoon (2g)
ground nutmeg
3/4 teaspoon (2g)
ground cinnamon
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (13g)
sugar
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
3/4 cup (179g)
white vinegar
1/2 cup (124g)
orange juice
1 (67g)
limes
1 (119g)
bell peppers
1 cup (160g)
onions
3 (45g)
green onions
4 (580g)
chicken breasts
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 6.9 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.2 0.1 7.5 9 2
Ash (g) 0.3 0.5 0.2 0.2 0.1 0.0 0.1 35.9 0.7 0.0 0.0 12.8 0.3 0.5 0.2 0.5 0.6 0.4 5.9 59 15
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.6 0.0 0.1 n/a 0.2 0.1 0.1 10.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 81.3 4.0 15.3 17.3 3.0 19.6 8.6 15.3 0.1 0.5 14.4 12.5 13.6 22.1 11.9 36.8 32.4 63.8 412 103
Calories 15.8 11.9 8.6 8.7 3.3 8.7 4.8 0.0 64.2 48.8 477.4 43.2 37.6 55.8 20.1 23.8 64.0 14.4 997.6 1,909 477
Calories (kj) 65.9 49.7 35.9 36.2 13.8 36.2 20.3 0.0 268.9 203.9 1,997.5 180.7 161.3 233.1 84.4 100.0 265.6 60.8 4,176.0 7,990 1,998
Carbohydrates (g) 4.3 2.7 1.5 2.2 0.6 0.8 1.6 0.0 14.1 12.6 0.0 4.0 1.7 12.9 7.1 5.5 14.9 3.3 0.0 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 1.3 1.6 0.7 0.9 0.4 0.3 1.0 0.0 1.7 0.0 0.0 0.6 0.0 0.2 1.9 2.0 2.7 1.2 0.0 17 4
Folate (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 5.4 11.9 30.4 28.8 23.2 181 45
Folate, DFE (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 5.4 11.9 30.4 28.8 23.2 181 45
Folate, food (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 5.4 11.9 30.4 28.8 23.2 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 1.3 2.1 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1.4 3.2 n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 1.7 0.0 0.0 n/a 0.2 0.4 0.2 17.8 21 5
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7.1 8 2
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 5.3 0.2 0.3 0.3 0.1 0.2 0.1 1.1 0.0 0.3 1.7 0.4 0.2 0.4 0.4 0.3 0.7 4.3 17 4
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 6.2 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 8.9 10 2
Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 10.0 11 3
Magnesium (mg) 8.1 9.5 4.1 5.9 4.5 3.0 1.2 0.4 14.9 0.0 0.0 28.8 9.0 13.6 4.0 11.9 16.0 9.0 145.0 289 72
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.2 0.1 0.1 3 1
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 62 15
Niacin (mg) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.5 0.1 0.6 0.2 0.2 57.5 63 16
Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.2 0.0 4.7 6 1
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 4.7 5 1
Phosphorus (mg) 6.8 8.6 7.9 5.5 1.0 3.5 1.3 0.0 80.3 0.0 0.0 93.6 14.3 21.1 12.1 23.8 46.4 16.7 1,009.2 1,352 338
Phytosterols (mg) 3.7 7.0 2.2 3.2 2.6 1.0 0.5 0.0 1.6 n/a 119.3 n/a 0.0 n/a n/a 10.7 24.0 n/a n/a 176 44
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.4 18 4
Potassium (mg) 62.6 35.0 54.4 45.9 11.2 5.8 8.4 2.9 231.4 0.3 0.5 152.6 130.9 248.0 68.3 208.3 233.6 124.2 1,276.0 2,900 725
Proline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.1 5.5 7 2
Protein (g) 0.4 0.4 0.3 0.4 0.1 0.1 0.1 0.0 3.2 0.0 0.0 7.6 0.0 0.9 0.5 1.0 1.8 0.8 120.9 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 15.4 24 6
Selenium (mcg) 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.0 4.6 0.1 0.0 0.6 0.2 0.1 0.3 0.0 0.8 0.3 96.3 104 26
Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 4.2 5 1
Sodium (mg) 4.6 2.4 0.8 0.7 0.1 0.3 0.2 13,952.9 11.6 0.1 1.1 4,021.9 9.0 1.2 1.3 3.6 6.4 7.2 365.4 18,391 4,598
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 12.6 n/a n/a 0.0 n/a n/a 0.1 1.6 n/a n/a 15 4
Sugar n/a 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.5 12.6 0.0 1.2 0.7 10.4 1.1 2.9 6.8 1.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.4 1 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 5.0 6 1
Tocopherol, alpha n/a 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 0.1 0.4 0.0 0.2 1.6 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Total Fat (g) 0.5 0.3 0.5 0.1 0.1 0.6 0.0 0.0 0.1 0.0 54.0 0.1 0.0 0.2 0.1 0.2 0.2 0.1 53.7 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 1
Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5.9 7 2
Vitamin A, IU (IU) 32.4 163.4 1,123.5 18.9 62.0 1.7 5.8 0.0 0.0 0.0 0.0 0.0 0.0 248.0 33.5 440.3 3.2 448.7 481.4 3,063 766
Vitamin A, RAE (mcg) 1.6 8.2 56.2 0.9 3.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.4 1.3 21.4 0.0 22.5 139.2 267 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 3.1 4 1
Vitamin C (mg) 2.4 2.2 2.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 62.0 19.5 95.7 11.8 8.5 0.0 205 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 23
Water (g) 0.5 0.3 0.2 0.4 0.1 0.1 0.2 0.1 1.3 0.0 0.0 47.5 168.2 109.5 59.1 111.7 142.6 40.4 402.9 1,085 271
Zinc (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.1 0.1 0.2 0.3 0.2 4.6 7 2

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