Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) ground allspice |
1 tablespoon (4g) dried thyme |
1 1/2 teaspoons (3g) cayenne pepper |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 1/2 teaspoons (1g) ground sage |
3/4 teaspoon (2g) ground nutmeg |
3/4 teaspoon (2g) ground cinnamon |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (13g) sugar |
1/4 cup (54g) olive oil |
1/4 cup (72g) soy sauce |
3/4 cup (179g) white vinegar |
1/2 cup (124g) orange juice |
1 (67g) limes |
1 (119g) bell peppers |
1 cup (160g) onions |
3 (45g) green onions |
4 (580g) chicken breasts |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 7.5 | 9 | 2 |
| Ash (g) | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 35.9 | 0.7 | 0.0 | 0.0 | 12.8 | 0.3 | 0.5 | 0.2 | 0.5 | 0.6 | 0.4 | 5.9 | 59 | 15 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 10.8 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 81.3 | 4.0 | 15.3 | 17.3 | 3.0 | 19.6 | 8.6 | 15.3 | 0.1 | 0.5 | 14.4 | 12.5 | 13.6 | 22.1 | 11.9 | 36.8 | 32.4 | 63.8 | 412 | 103 |
| Calories | 15.8 | 11.9 | 8.6 | 8.7 | 3.3 | 8.7 | 4.8 | 0.0 | 64.2 | 48.8 | 477.4 | 43.2 | 37.6 | 55.8 | 20.1 | 23.8 | 64.0 | 14.4 | 997.6 | 1,909 | 477 |
| Calories (kj) | 65.9 | 49.7 | 35.9 | 36.2 | 13.8 | 36.2 | 20.3 | 0.0 | 268.9 | 203.9 | 1,997.5 | 180.7 | 161.3 | 233.1 | 84.4 | 100.0 | 265.6 | 60.8 | 4,176.0 | 7,990 | 1,998 |
| Carbohydrates (g) | 4.3 | 2.7 | 1.5 | 2.2 | 0.6 | 0.8 | 1.6 | 0.0 | 14.1 | 12.6 | 0.0 | 4.0 | 1.7 | 12.9 | 7.1 | 5.5 | 14.9 | 3.3 | 0.0 | 90 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 371 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 1.6 | 0.7 | 0.9 | 0.4 | 0.3 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.9 | 2.0 | 2.7 | 1.2 | 0.0 | 17 | 4 |
| Folate (mcg) | 2.2 | 11.8 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 13.0 | 0.0 | 37.2 | 5.4 | 11.9 | 30.4 | 28.8 | 23.2 | 181 | 45 |
| Folate, DFE (mcg) | 2.2 | 11.8 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 13.0 | 0.0 | 37.2 | 5.4 | 11.9 | 30.4 | 28.8 | 23.2 | 181 | 45 |
| Folate, food (mcg) | 2.2 | 11.8 | 2.9 | 0.6 | 2.9 | 1.3 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 13.0 | 0.0 | 37.2 | 5.4 | 11.9 | 30.4 | 28.8 | 23.2 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.3 | 2.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 3.2 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 17.8 | 21 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 8 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 5.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 1.7 | 0.4 | 0.2 | 0.4 | 0.4 | 0.3 | 0.7 | 4.3 | 17 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 10 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 11 | 3 |
| Magnesium (mg) | 8.1 | 9.5 | 4.1 | 5.9 | 4.5 | 3.0 | 1.2 | 0.4 | 14.9 | 0.0 | 0.0 | 28.8 | 9.0 | 13.6 | 4.0 | 11.9 | 16.0 | 9.0 | 145.0 | 289 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 62 | 15 |
| Niacin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 0.1 | 0.6 | 0.2 | 0.2 | 57.5 | 63 | 16 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 4.7 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 8.6 | 7.9 | 5.5 | 1.0 | 3.5 | 1.3 | 0.0 | 80.3 | 0.0 | 0.0 | 93.6 | 14.3 | 21.1 | 12.1 | 23.8 | 46.4 | 16.7 | 1,009.2 | 1,352 | 338 |
| Phytosterols (mg) | 3.7 | 7.0 | 2.2 | 3.2 | 2.6 | 1.0 | 0.5 | 0.0 | 1.6 | n/a | 119.3 | n/a | 0.0 | n/a | n/a | 10.7 | 24.0 | n/a | n/a | 176 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 18 | 4 |
| Potassium (mg) | 62.6 | 35.0 | 54.4 | 45.9 | 11.2 | 5.8 | 8.4 | 2.9 | 231.4 | 0.3 | 0.5 | 152.6 | 130.9 | 248.0 | 68.3 | 208.3 | 233.6 | 124.2 | 1,276.0 | 2,900 | 725 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 7 | 2 |
| Protein (g) | 0.4 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.9 | 0.5 | 1.0 | 1.8 | 0.8 | 120.9 | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15.4 | 24 | 6 |
| Selenium (mcg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 0.3 | 96.3 | 104 | 26 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Sodium (mg) | 4.6 | 2.4 | 0.8 | 0.7 | 0.1 | 0.3 | 0.2 | 13,952.9 | 11.6 | 0.1 | 1.1 | 4,021.9 | 9.0 | 1.2 | 1.3 | 3.6 | 6.4 | 7.2 | 365.4 | 18,391 | 4,598 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 15 | 4 |
| Sugar | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 12.6 | 0.0 | 1.2 | 0.7 | 10.4 | 1.1 | 2.9 | 6.8 | 1.0 | 0.0 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 1.6 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 54.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 53.7 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 7 | 2 |
| Vitamin A, IU (IU) | 32.4 | 163.4 | 1,123.5 | 18.9 | 62.0 | 1.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 33.5 | 440.3 | 3.2 | 448.7 | 481.4 | 3,063 | 766 |
| Vitamin A, RAE (mcg) | 1.6 | 8.2 | 56.2 | 0.9 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 1.3 | 21.4 | 0.0 | 22.5 | 139.2 | 267 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.1 | 4 | 1 |
| Vitamin C (mg) | 2.4 | 2.2 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 19.5 | 95.7 | 11.8 | 8.5 | 0.0 | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 93 | 23 |
| Water (g) | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 47.5 | 168.2 | 109.5 | 59.1 | 111.7 | 142.6 | 40.4 | 402.9 | 1,085 | 271 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 4.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.