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Nutritional Facts: Curried Lamb on Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
lean lamb
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
1 cup (240g)
beef broth
2 teaspoons (4g)
curry powder
1 to taste (0g)
salt
1/4 teaspoon (0g)
ground ginger
1 medium (123g)
tomatoes
1 1/2 tablespoons (11g)
all-purpose flour
1/2 cup (64g)
carrots
1/3 cup (45g)
frozen peas
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.7 7 2
Ash (g) 4.3 0.4 0.1 0.3 2.5 0.2 n/a 0.0 0.6 0.1 0.6 0.3 1.5 11 3
Aspartic acid (g) 8.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 0.8 10 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 25.3 10.9 3.4 14.4 19.1 n/a 0.5 12.3 1.7 21.1 9.8 39.0 226 56
Calories 664.0 44.0 8.9 101.8 16.8 13.0 n/a 1.5 22.1 40.9 26.2 34.4 436.8 1,411 353
Calories (kj) 2,778.8 182.6 37.4 425.9 69.6 54.4 n/a 6.3 91.0 171.3 110.7 143.7 1,829.1 5,901 1,475
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 0.0 0.1 2.3 n/a 0.3 4.8 8.6 6.1 6.1 91.7 132 33
Cholesterol (mg) 291.1 0.0 0.0 30.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 322 80
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Dietary Fiber n/a 1.9 0.1 0.0 0.0 1.3 n/a 0.1 1.5 0.3 1.8 2.0 7.0 16 4
Folate n/a 20.9 0.2 0.4 4.8 6.2 n/a 0.1 18.5 2.9 12.2 23.6 15.6 105 26
Folate, DFE n/a 20.9 0.2 0.4 4.8 6.2 n/a 0.1 18.5 2.9 12.2 23.6 15.6 105 26
Folate, food n/a 20.9 0.2 0.4 4.8 6.2 n/a 0.1 18.5 2.9 12.2 23.6 15.6 105 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 0.4 0.1 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 1.5 n/a 0.4 0.0 n/a 4 1
Glutamic acid (g) 13.9 0.3 0.0 0.0 n/a n/a n/a 0.0 0.5 0.4 0.2 0.3 1.8 18 4
Glycine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 5 1
Histidine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.2 0.1 0.0 0.4 1.2 n/a 0.1 0.3 0.1 0.2 0.7 2.1 14 3
Isoleucine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.7 9 2
Lysine (g) 8.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 9 2
Magnesium (mg) 109.2 11.0 1.5 0.3 4.8 10.2 n/a 1.0 13.5 2.5 7.7 11.6 171.6 345 86
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.1 0.1 4.3 5 1
Methionine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 11.2 0.0 0.0 3.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 16 4
Niacin (mg) 33.1 0.1 0.0 0.0 1.9 0.1 n/a 0.0 0.7 0.1 0.6 0.8 5.2 43 11
Pantothenic acid (mg) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.2 1.5 5 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.5 5 1
Phosphorus (mg) 905.1 31.9 9.2 3.4 31.2 14.0 n/a 0.8 29.5 12.1 22.4 36.6 300.3 1,396 349
Phytosterols n/a 16.5 n/a n/a n/a 2.9 n/a 0.4 8.6 n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 1.2 3 1
Potassium (mg) 1,487.2 160.6 24.1 3.4 129.6 61.7 n/a 5.9 291.5 12.0 204.8 68.3 308.1 2,757 689
Proline (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.4 5 1
Protein (g) 95.5 1.2 0.4 0.1 2.7 0.5 n/a 0.0 1.1 1.2 0.6 2.3 9.0 115 29
Retinol n/a 0.0 0.0 95.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.2 0.0 0.0 7.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 21 5
Selenium (mcg) 40.9 0.6 0.9 0.1 1.7 0.7 n/a 0.3 0.0 3.8 0.1 0.8 n/a 50 12
Serine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.5 4 1
Sodium (mg) 341.1 4.4 1.0 101.4 892.8 2.1 n/a 0.1 6.2 0.2 44.2 48.2 3.9 1,446 361
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1.9 n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.3 2.1 n/a 5 1
Sugar n/a 4.7 0.1 0.0 0.0 0.1 n/a 0.0 3.2 0.0 3.0 2.2 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 5 1
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.9 n/a 0.0 0.7 0.0 0.4 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 28.4 0.1 0.0 11.5 0.5 0.6 n/a 0.0 0.2 0.1 0.2 0.2 3.2 45 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Valine (g) 5.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 6 1
Vitamin A, IU n/a 2.2 0.5 354.9 0.0 39.4 n/a 0.1 1,024.6 0.0 10,691.8 918.3 0.0 13,032 3,258
Vitamin A, RAE n/a 0.0 0.0 97.1 0.0 2.0 n/a 0.0 51.7 0.0 534.4 46.0 0.0 731 183
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.6 3 1
Vitamin C n/a 8.1 1.9 0.0 0.0 0.5 n/a 0.0 16.9 0.0 3.8 8.0 0.0 39 10
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 328.2 98.0 3.5 2.3 234.1 0.4 n/a 0.0 116.3 1.3 56.5 35.7 284.5 1,161 290
Zinc (mg) 12.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.2 0.4 2.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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