Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1 (110g) onions |
1 (119g) bell peppers |
3 (9g) garlic cloves |
1/2 cup (123g) tomato sauce |
2 cups (354g) red kidney beans |
1 teaspoon (0g) thyme |
2 teaspoons (1g) oregano |
1 (0g) bay leaves |
1 cup (185g) long-grain white rice |
1 3/4 cups (415g) water |
1 to taste (0g) scotch bonnet peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 1 |
Ash (g) | 1.2 | 0.4 | 0.5 | 0.1 | 2.5 | 3.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | n/a | 10 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.7 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 6 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 25.3 | 11.9 | 16.3 | 15.9 | 99.1 | 1.6 | 10.7 | 0.5 | 51.8 | 12.4 | n/a | 259 | 65 |
Calories | 406.9 | 44.0 | 23.8 | 13.4 | 29.4 | 449.6 | 0.4 | 1.8 | 0.2 | 675.3 | 0.0 | n/a | 1,645 | 411 |
Calories (kj) | 1,701.9 | 182.6 | 100.0 | 56.1 | 122.5 | 1,883.3 | 1.7 | 7.4 | 0.8 | 2,825.0 | 0.0 | n/a | 6,881 | 1,720 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 3.0 | 6.6 | 80.7 | 0.1 | 0.5 | 0.0 | 147.9 | 0.0 | n/a | 255 | 64 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.2 | 1.8 | 26.2 | 0.1 | 0.3 | 0.0 | 2.4 | 0.0 | n/a | 35 | 9 |
Folate (mcg) | 1.7 | 20.9 | 11.9 | 0.3 | 13.5 | 460.2 | 0.2 | 1.6 | 0.1 | 427.4 | 0.0 | n/a | 938 | 234 |
Folate, DFE (mcg) | 1.7 | 20.9 | 11.9 | 0.3 | 13.5 | 460.2 | 0.2 | 1.6 | 0.1 | 716.0 | 0.0 | n/a | 1,226 | 307 |
Folate, food (mcg) | 1.7 | 20.9 | 11.9 | 0.3 | 13.5 | 460.2 | 0.2 | 1.6 | 0.1 | 14.8 | 0.0 | n/a | 525 | 131 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | n/a | 413 | 103 |
Fructose | n/a | 1.4 | 1.3 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.8 | 4.7 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 1.2 | 10.4 | 0.1 | 0.2 | 0.0 | 8.0 | 0.0 | n/a | 21 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 1.1 | 11.0 | 11.9 | 2.3 | 19.6 | 159.3 | 0.6 | 1.8 | 0.1 | 46.3 | 4.1 | n/a | 258 | 65 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 13 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 12 | 3 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 13.6 | 31.9 | 23.8 | 13.8 | 31.9 | 502.7 | 0.4 | 1.0 | 0.1 | 212.8 | 0.0 | n/a | 832 | 208 |
Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 29 | 7 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
Potassium (mg) | 13.6 | 160.6 | 208.3 | 36.1 | 405.5 | 1,426.6 | 2.4 | 8.4 | 0.3 | 212.8 | 4.1 | n/a | 2,479 | 620 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 1 |
Protein (g) | 0.5 | 1.2 | 1.0 | 0.6 | 1.6 | 30.7 | 0.0 | 0.1 | 0.0 | 13.2 | 0.0 | n/a | 49 | 12 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 95 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 30 | 7 |
Selenium (mcg) | 0.6 | 0.6 | 0.0 | 1.3 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | 27.9 | 0.0 | n/a | 35 | 9 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
Sodium (mg) | 405.2 | 4.4 | 3.6 | 1.5 | 641.9 | 7.1 | 0.0 | 0.2 | 0.0 | 9.3 | 12.4 | n/a | 1,086 | 271 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 5.2 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 46.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 50 | 12 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1,418.2 | 2.2 | 440.3 | 0.8 | 530.4 | 0.0 | 19.0 | 11.4 | 3.7 | 0.0 | 0.0 | n/a | 2,426 | 607 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 21.4 | 0.0 | 27.0 | 0.0 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 438 | 110 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 2.8 | 8.6 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
Water (g) | 9.0 | 98.0 | 111.7 | 5.3 | 111.6 | 237.0 | 0.3 | 0.1 | 0.0 | 21.5 | 414.3 | n/a | 1,009 | 252 |
Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 7 | 2 |
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