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Nutritional Facts: Haitian Diri Ak Pwa (Rice and Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 (110g)
onions
1 (119g)
bell peppers
3 (9g)
garlic cloves
1/2 cup (123g)
tomato sauce
2 cups (354g)
red kidney beans
1 teaspoon (0g)
thyme
2 teaspoons (1g)
oregano
1 (0g)
bay leaves
1 cup (185g)
long-grain white rice
1 3/4 cups (415g)
water
1 to taste (0g)
scotch bonnet peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.8 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 1.9 n/a 0.0 n/a 1.1 n/a n/a 3 1
Ash (g) 1.2 0.4 0.5 0.1 2.5 3.9 0.0 0.1 0.0 1.2 0.4 n/a 10 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.2 3.7 n/a 0.0 n/a 1.2 n/a n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 25.3 11.9 16.3 15.9 99.1 1.6 10.7 0.5 51.8 12.4 n/a 259 65
Calories 406.9 44.0 23.8 13.4 29.4 449.6 0.4 1.8 0.2 675.3 0.0 n/a 1,645 411
Calories (kj) 1,701.9 182.6 100.0 56.1 122.5 1,883.3 1.7 7.4 0.8 2,825.0 0.0 n/a 6,881 1,720
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.5 3.0 6.6 80.7 0.1 0.5 0.0 147.9 0.0 n/a 255 64
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.2 1.8 26.2 0.1 0.3 0.0 2.4 0.0 n/a 35 9
Folate (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 427.4 0.0 n/a 938 234
Folate, DFE (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 716.0 0.0 n/a 1,226 307
Folate, food (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 14.8 0.0 n/a 525 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
Fructose n/a 1.4 1.3 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.1 0.3 0.2 0.1 0.8 4.7 n/a 0.0 n/a 2.6 n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.6 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.2 1.2 10.4 0.1 0.2 0.0 8.0 0.0 n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.6 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 1.1 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.5 n/a n/a 3 1
Magnesium (mg) 1.1 11.0 11.9 2.3 19.6 159.3 0.6 1.8 0.1 46.3 4.1 n/a 258 65
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 1.7 0.0 0.0 0.0 2.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 13 3
Niacin (mg) 0.0 0.1 0.6 0.1 1.2 2.0 0.0 0.0 0.0 7.8 0.0 n/a 12 3
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.4 0.8 0.0 0.0 n/a 1.9 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.7 n/a n/a 3 1
Phosphorus (mg) 13.6 31.9 23.8 13.8 31.9 502.7 0.4 1.0 0.1 212.8 0.0 n/a 832 208
Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Potassium (mg) 13.6 160.6 208.3 36.1 405.5 1,426.6 2.4 8.4 0.3 212.8 4.1 n/a 2,479 620
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.6 n/a n/a 2 1
Protein (g) 0.5 1.2 1.0 0.6 1.6 30.7 0.0 0.1 0.0 13.2 0.0 n/a 49 12
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 30 7
Selenium (mcg) 0.6 0.6 0.0 1.3 0.2 4.2 n/a 0.0 0.0 27.9 0.0 n/a 35 9
Serine (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.7 n/a n/a 3 1
Sodium (mg) 405.2 4.4 3.6 1.5 641.9 7.1 0.0 0.2 0.0 9.3 12.4 n/a 1,086 271
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 4.7 2.9 0.1 5.2 1.1 n/a 0.0 n/a 0.2 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.4 0.0 1.7 0.1 n/a 0.1 n/a 0.2 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.2 0.0 0.2 1.8 0.0 0.0 0.0 1.2 0.0 n/a 50 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.4 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.8 n/a n/a 3 1
Vitamin A, IU (IU) 1,418.2 2.2 440.3 0.8 530.4 0.0 19.0 11.4 3.7 0.0 0.0 n/a 2,426 607
Vitamin A, RAE (mcg) 388.2 0.0 21.4 0.0 27.0 0.0 1.0 0.6 0.2 0.0 0.0 n/a 438 110
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 2.8 8.6 4.2 0.6 0.0 0.0 0.0 0.0 n/a 120 30
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 9.0 98.0 111.7 5.3 111.6 237.0 0.3 0.1 0.0 21.5 414.3 n/a 1,009 252
Zinc (mg) 0.1 0.2 0.2 0.1 0.2 3.8 0.0 0.0 0.0 2.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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