Nutritional Facts: Haitian Diri Ak Pwa (Rice and Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 (110g)
onions
1 (119g)
bell peppers
3 (9g)
garlic cloves
1/2 cup (123g)
tomato sauce
2 cups (354g)
red kidney beans
1 teaspoon (0g)
thyme
2 teaspoons (1g)
oregano
1 (0g)
bay leaves
1 cup (185g)
long-grain white rice
1 3/4 cups (415g)
water
1 to taste (0g)
scotch bonnet peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.8 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 1.9 n/a 0.0 n/a 1.1 n/a n/a 3 1
Ash (g) 1.2 0.4 0.5 0.1 2.5 3.9 0.0 0.1 0.0 1.2 0.4 n/a 10 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.2 3.7 n/a 0.0 n/a 1.2 n/a n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 25.3 11.9 16.3 15.9 99.1 1.6 10.7 0.5 51.8 12.4 n/a 259 65
Calories 406.9 44.0 23.8 13.4 29.4 449.6 0.4 1.8 0.2 675.3 0.0 n/a 1,645 411
Calories (kj) 1,701.9 182.6 100.0 56.1 122.5 1,883.3 1.7 7.4 0.8 2,825.0 0.0 n/a 6,881 1,720
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.5 3.0 6.6 80.7 0.1 0.5 0.0 147.9 0.0 n/a 255 64
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.2 1.8 26.2 0.1 0.3 0.0 2.4 0.0 n/a 35 9
Folate (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 427.4 0.0 n/a 938 234
Folate, DFE (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 716.0 0.0 n/a 1,226 307
Folate, food (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 14.8 0.0 n/a 525 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
Fructose n/a 1.4 1.3 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.1 0.3 0.2 0.1 0.8 4.7 n/a 0.0 n/a 2.6 n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.6 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.2 1.2 10.4 0.1 0.2 0.0 8.0 0.0 n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.6 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 1.1 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.5 n/a n/a 3 1
Magnesium (mg) 1.1 11.0 11.9 2.3 19.6 159.3 0.6 1.8 0.1 46.3 4.1 n/a 258 65
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 1.7 0.0 0.0 0.0 2.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 13 3
Niacin (mg) 0.0 0.1 0.6 0.1 1.2 2.0 0.0 0.0 0.0 7.8 0.0 n/a 12 3
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.4 0.8 0.0 0.0 n/a 1.9 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.7 n/a n/a 3 1
Phosphorus (mg) 13.6 31.9 23.8 13.8 31.9 502.7 0.4 1.0 0.1 212.8 0.0 n/a 832 208
Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Potassium (mg) 13.6 160.6 208.3 36.1 405.5 1,426.6 2.4 8.4 0.3 212.8 4.1 n/a 2,479 620
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.6 n/a n/a 2 1
Protein (g) 0.5 1.2 1.0 0.6 1.6 30.7 0.0 0.1 0.0 13.2 0.0 n/a 49 12
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 30 7
Selenium (mcg) 0.6 0.6 0.0 1.3 0.2 4.2 n/a 0.0 0.0 27.9 0.0 n/a 35 9
Serine (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.7 n/a n/a 3 1
Sodium (mg) 405.2 4.4 3.6 1.5 641.9 7.1 0.0 0.2 0.0 9.3 12.4 n/a 1,086 271
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 4.7 2.9 0.1 5.2 1.1 n/a 0.0 n/a 0.2 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.4 0.0 1.7 0.1 n/a 0.1 n/a 0.2 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.2 0.0 0.2 1.8 0.0 0.0 0.0 1.2 0.0 n/a 50 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.4 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.8 n/a n/a 3 1
Vitamin A, IU (IU) 1,418.2 2.2 440.3 0.8 530.4 0.0 19.0 11.4 3.7 0.0 0.0 n/a 2,426 607
Vitamin A, RAE (mcg) 388.2 0.0 21.4 0.0 27.0 0.0 1.0 0.6 0.2 0.0 0.0 n/a 438 110
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 2.8 8.6 4.2 0.6 0.0 0.0 0.0 0.0 n/a 120 30
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 9.0 98.0 111.7 5.3 111.6 237.0 0.3 0.1 0.0 21.5 414.3 n/a 1,009 252
Zinc (mg) 0.1 0.2 0.2 0.1 0.2 3.8 0.0 0.0 0.0 2.0 0.0 n/a 7 2

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