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    Nutritional Facts: Haitian Diri Ak Pwa (Rice and Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 (110g)
    onions
    1 (119g)
    bell peppers
    3 (9g)
    garlic cloves
    1/2 cup (123g)
    tomato sauce
    2 cups (354g)
    red kidney beans
    1 teaspoon (0g)
    thyme
    2 teaspoons (1g)
    oregano
    1 (0g)
    bay leaves
    1 cup (185g)
    long-grain white rice
    1 3/4 cups (415g)
    water
    1 to taste (0g)
    scotch bonnet peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.8 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 1.9 n/a 0.0 n/a 1.1 n/a n/a 3 1
    Ash (g) 1.2 0.4 0.5 0.1 2.5 3.9 0.0 0.1 0.0 1.2 0.4 n/a 10 3
    Aspartic acid (g) 0.0 0.1 0.2 0.0 0.2 3.7 n/a 0.0 n/a 1.2 n/a n/a 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 25.3 11.9 16.3 15.9 99.1 1.6 10.7 0.5 51.8 12.4 n/a 259 65
    Calories 406.9 44.0 23.8 13.4 29.4 449.6 0.4 1.8 0.2 675.3 0.0 n/a 1,645 411
    Calories (kj) 1,701.9 182.6 100.0 56.1 122.5 1,883.3 1.7 7.4 0.8 2,825.0 0.0 n/a 6,881 1,720
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 5.5 3.0 6.6 80.7 0.1 0.5 0.0 147.9 0.0 n/a 255 64
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.2 1.8 26.2 0.1 0.3 0.0 2.4 0.0 n/a 35 9
    Folate (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 427.4 0.0 n/a 938 234
    Folate, DFE (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 716.0 0.0 n/a 1,226 307
    Folate, food (mcg) 1.7 20.9 11.9 0.3 13.5 460.2 0.2 1.6 0.1 14.8 0.0 n/a 525 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
    Fructose n/a 1.4 1.3 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a 6 2
    Glutamic acid (g) 0.1 0.3 0.2 0.1 0.8 4.7 n/a 0.0 n/a 2.6 n/a n/a 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.6 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.2 1.2 10.4 0.1 0.2 0.0 8.0 0.0 n/a 21 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.6 n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 1.1 n/a n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.5 n/a n/a 3 1
    Magnesium (mg) 1.1 11.0 11.9 2.3 19.6 159.3 0.6 1.8 0.1 46.3 4.1 n/a 258 65
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.1 1.7 0.0 0.0 0.0 2.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 13 3
    Niacin (mg) 0.0 0.1 0.6 0.1 1.2 2.0 0.0 0.0 0.0 7.8 0.0 n/a 12 3
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.4 0.8 0.0 0.0 n/a 1.9 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.7 n/a n/a 3 1
    Phosphorus (mg) 13.6 31.9 23.8 13.8 31.9 502.7 0.4 1.0 0.1 212.8 0.0 n/a 832 208
    Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.3 0.0 n/a 3 1
    Potassium (mg) 13.6 160.6 208.3 36.1 405.5 1,426.6 2.4 8.4 0.3 212.8 4.1 n/a 2,479 620
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.6 n/a n/a 2 1
    Protein (g) 0.5 1.2 1.0 0.6 1.6 30.7 0.0 0.1 0.0 13.2 0.0 n/a 49 12
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 29.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 30 7
    Selenium (mcg) 0.6 0.6 0.0 1.3 0.2 4.2 n/a 0.0 0.0 27.9 0.0 n/a 35 9
    Serine (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.7 n/a n/a 3 1
    Sodium (mg) 405.2 4.4 3.6 1.5 641.9 7.1 0.0 0.2 0.0 9.3 12.4 n/a 1,086 271
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
    Sugar (g) 0.0 4.7 2.9 0.1 5.2 1.1 n/a 0.0 n/a 0.2 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.5 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.4 0.0 1.7 0.1 n/a 0.1 n/a 0.2 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.1 0.2 0.0 0.2 1.8 0.0 0.0 0.0 1.2 0.0 n/a 50 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.4 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.8 n/a n/a 3 1
    Vitamin A, IU (IU) 1,418.2 2.2 440.3 0.8 530.4 0.0 19.0 11.4 3.7 0.0 0.0 n/a 2,426 607
    Vitamin A, RAE (mcg) 388.2 0.0 21.4 0.0 27.0 0.0 1.0 0.6 0.2 0.0 0.0 n/a 438 110
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 95.7 2.8 8.6 4.2 0.6 0.0 0.0 0.0 0.0 n/a 120 30
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 9.0 98.0 111.7 5.3 111.6 237.0 0.3 0.1 0.0 21.5 414.3 n/a 1,009 252
    Zinc (mg) 0.1 0.2 0.2 0.1 0.2 3.8 0.0 0.0 0.0 2.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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