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    Nutritional Facts: Cream Cheese Baked Bananas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    6 (708g)
    bananas
    8 ounces (227g)
    cream cheese
    1/4 cup (55g)
    dark brown sugar
    1/2 cup (119g)
    whipping cream
    3 tablespoons (42g)
    dark rum
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 2
    Arginine (g) 0.0 0.3 0.5 n/a 0.1 0.0 0.0 1 0
    Ash (g) 0.9 5.8 3.0 0.2 0.5 0.0 0.0 11 2
    Aspartic acid (g) 0.0 0.9 1.2 n/a 0.2 0.0 0.0 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 35.4 222.7 45.7 77.4 0.0 6.5 398 66
    Calories 305.4 630.1 777.0 209.0 410.6 96.3 1.6 2,430 405
    Calories (kj) 1,277.6 2,626.7 3,251.2 874.5 1,717.2 403.2 6.8 10,157 1,693
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 161.7 9.2 53.9 3.3 0.0 0.5 229 38
    Cholesterol (mg) 91.6 0.0 249.9 0.0 163.0 0.0 0.0 505 84
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 18.4 0.0 0.0 0.0 0.0 0.3 19 3
    Folate (mcg) 1.3 141.6 25.0 0.6 4.8 0.0 0.0 173 29
    Folate, DFE (mcg) 1.3 141.6 25.0 0.6 4.8 0.0 0.0 173 29
    Folate, food (mcg) 1.3 141.6 25.0 0.6 4.8 0.0 0.0 173 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 34.3 0.0 0.6 n/a n/a 0.0 35 6
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 35.3 0.0 0.7 n/a n/a 0.0 36 6
    Glutamic acid (g) 0.1 1.1 3.0 n/a 0.5 0.0 0.0 5 1
    Glycine (g) 0.0 0.3 0.3 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.5 0.4 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.8 0.9 0.4 0.0 0.1 0.1 3 1
    Isoleucine (g) 0.0 0.2 0.7 n/a 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 7.3 0.0 n/a n/a 0.0 7 1
    Leucine (g) 0.0 0.5 1.5 n/a 0.2 0.0 0.0 2 0
    Lysine (g) 0.0 0.4 1.3 n/a 0.2 0.0 0.0 2 0
    Magnesium (mg) 0.9 191.2 20.4 5.0 8.3 0.0 0.4 226 38
    Maltose n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.0 0.2 19.6 0.0 12.7 0.0 0.0 41 7
    Niacin (mg) 0.0 4.7 0.3 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 2.4 1.3 0.1 0.3 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.3 0.7 n/a 0.1 0.0 0.0 1 0
    Phosphorus (mg) 10.2 155.8 240.8 2.2 73.8 2.1 0.4 485 81
    Phytosterols n/a 113.3 n/a n/a n/a n/a 0.2 113 19
    Polyunsaturated Fat (g) 1.3 0.5 3.3 0.0 1.6 0.0 0.0 7 1
    Potassium (mg) 10.2 2,534.6 313.5 73.2 89.3 0.8 2.8 3,024 504
    Proline (g) 0.0 0.2 1.5 n/a 0.2 0.0 0.0 2 0
    Protein (g) 0.4 7.7 13.5 0.1 2.4 0.0 0.0 24 4
    Retinol (mcg) 285.8 0.0 815.6 0.0 482.0 0.0 0.0 1,583 264
    Riboflavin (mg) 0.0 0.5 0.3 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 21.9 0.8 43.8 0.0 27.4 0.0 0.0 94 16
    Selenium (mcg) 0.4 7.1 5.5 0.7 0.6 0.0 0.0 14 2
    Serine (g) 0.0 0.3 0.8 n/a 0.1 0.0 0.0 1 0
    Sodium (mg) 304.2 7.1 729.3 15.4 45.2 0.4 0.1 1,102 184
    Starch n/a 38.1 0.8 n/a n/a n/a n/a 39 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 16.9 0.0 52.0 n/a n/a 0.0 69 11
    Sugar (g) 0.0 86.6 7.3 53.4 0.1 0.0 0.0 147 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.2 0.5 n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.7 0.7 0.0 1.3 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a n/a 0.1 0 0
    Total Fat (g) 34.6 2.3 77.8 0.0 44.0 0.0 0.0 159 26
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.7 n/a 0.1 0.0 0.0 1 0
    Valine (g) 0.0 0.3 0.9 n/a 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,064.6 453.1 3,051.3 0.0 1,749.3 0.0 1.9 6,320 1,053
    Vitamin A, RAE (mcg) 291.4 21.2 831.6 0.0 489.1 0.0 0.1 1,633 272
    Vitamin B-12 (mcg) 0.1 0.0 0.6 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 2.6 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 61.6 0.0 0.0 0.7 0.0 0.0 62 10
    Vitamin D (IU) 25.6 0.0 56.8 0.0 32.1 0.0 0.0 114 19
    Water (g) 6.8 530.4 123.7 0.7 68.7 27.8 0.1 758 126
    Zinc (mg) 0.0 1.1 1.2 0.0 0.3 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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