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Nutritional Facts: Cream Cheese Baked Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
6 (708g)
bananas
8 ounces (227g)
cream cheese
1/4 cup (55g)
dark brown sugar
1/2 cup (119g)
whipping cream
3 tablespoons (42g)
dark rum
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.3 0.4 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 2
Arginine (g) 0.0 0.3 0.5 n/a 0.1 0.0 0.0 1 0
Ash (g) 0.9 5.8 3.0 0.2 0.5 0.0 0.0 11 2
Aspartic acid (g) 0.0 0.9 1.2 n/a 0.2 0.0 0.0 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 35.4 222.7 45.7 77.4 0.0 6.5 398 66
Calories 305.4 630.1 777.0 209.0 410.6 96.3 1.6 2,430 405
Calories (kj) 1,277.6 2,626.7 3,251.2 874.5 1,717.2 403.2 6.8 10,157 1,693
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 161.7 9.2 53.9 3.3 0.0 0.5 229 38
Cholesterol (mg) 91.6 0.0 249.9 0.0 163.0 0.0 0.0 505 84
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 18.4 0.0 0.0 0.0 0.0 0.3 19 3
Folate (mcg) 1.3 141.6 25.0 0.6 4.8 0.0 0.0 173 29
Folate, DFE (mcg) 1.3 141.6 25.0 0.6 4.8 0.0 0.0 173 29
Folate, food (mcg) 1.3 141.6 25.0 0.6 4.8 0.0 0.0 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.3 0.0 0.6 n/a n/a 0.0 35 6
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 35.3 0.0 0.7 n/a n/a 0.0 36 6
Glutamic acid (g) 0.1 1.1 3.0 n/a 0.5 0.0 0.0 5 1
Glycine (g) 0.0 0.3 0.3 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.5 0.4 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.8 0.9 0.4 0.0 0.1 0.1 3 1
Isoleucine (g) 0.0 0.2 0.7 n/a 0.1 0.0 0.0 1 0
Lactose n/a 0.0 7.3 0.0 n/a n/a 0.0 7 1
Leucine (g) 0.0 0.5 1.5 n/a 0.2 0.0 0.0 2 0
Lysine (g) 0.0 0.4 1.3 n/a 0.2 0.0 0.0 2 0
Magnesium (mg) 0.9 191.2 20.4 5.0 8.3 0.0 0.4 226 38
Maltose n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 9.0 0.2 19.6 0.0 12.7 0.0 0.0 41 7
Niacin (mg) 0.0 4.7 0.3 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 2.4 1.3 0.1 0.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.3 0.7 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 10.2 155.8 240.8 2.2 73.8 2.1 0.4 485 81
Phytosterols n/a 113.3 n/a n/a n/a n/a 0.2 113 19
Polyunsaturated Fat (g) 1.3 0.5 3.3 0.0 1.6 0.0 0.0 7 1
Potassium (mg) 10.2 2,534.6 313.5 73.2 89.3 0.8 2.8 3,024 504
Proline (g) 0.0 0.2 1.5 n/a 0.2 0.0 0.0 2 0
Protein (g) 0.4 7.7 13.5 0.1 2.4 0.0 0.0 24 4
Retinol (mcg) 285.8 0.0 815.6 0.0 482.0 0.0 0.0 1,583 264
Riboflavin (mg) 0.0 0.5 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.8 43.8 0.0 27.4 0.0 0.0 94 16
Selenium (mcg) 0.4 7.1 5.5 0.7 0.6 0.0 0.0 14 2
Serine (g) 0.0 0.3 0.8 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 304.2 7.1 729.3 15.4 45.2 0.4 0.1 1,102 184
Starch n/a 38.1 0.8 n/a n/a n/a n/a 39 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 16.9 0.0 52.0 n/a n/a 0.0 69 11
Sugar (g) 0.0 86.6 7.3 53.4 0.1 0.0 0.0 147 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.5 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.7 0.7 0.0 1.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 34.6 2.3 77.8 0.0 44.0 0.0 0.0 159 26
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.7 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.0 0.3 0.9 n/a 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 1,064.6 453.1 3,051.3 0.0 1,749.3 0.0 1.9 6,320 1,053
Vitamin A, RAE (mcg) 291.4 21.2 831.6 0.0 489.1 0.0 0.1 1,633 272
Vitamin B-12 (mcg) 0.1 0.0 0.6 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.6 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 61.6 0.0 0.0 0.7 0.0 0.0 62 10
Vitamin D (IU) 25.6 0.0 56.8 0.0 32.1 0.0 0.0 114 19
Water (g) 6.8 530.4 123.7 0.7 68.7 27.8 0.1 758 126
Zinc (mg) 0.0 1.1 1.2 0.0 0.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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