Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
100 g (100g) onions |
3 (9g) minced garlic cloves |
500 g (500g) passata |
400 g (400g) plum tomatoes |
2 tablespoons (31g) tomato puree |
300 g (300g) butternut squash |
2 teaspoons (10g) mustard |
1 (0g) bay leaves |
400 g (400g) haricot beans |
1 tablespoon (13g) caster sugar |
1 teaspoon (2g) paprika |
1 teaspoon (1g) sage |
1 teaspoon (2g) ginger |
1 teaspoon (0g) mixed spice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 6.4 | 2.0 | 0.4 | 2.4 | 0.4 | 0.0 | 5.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 6.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 3.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 23.0 | 16.3 | 90.0 | 40.0 | 5.6 | 144.0 | 5.8 | 0.5 | 212.0 | 0.1 | 5.3 | 11.6 | 2.1 | n/a | 1.4 | 558 | 139 |
| Calories | 238.7 | 40.0 | 13.4 | 190.0 | 72.0 | 11.9 | 135.0 | 6.7 | 0.2 | 456.0 | 48.8 | 6.5 | 2.2 | 6.0 | n/a | 0.0 | 1,227 | 307 |
| Calories (kj) | 998.7 | 166.0 | 56.1 | 790.0 | 296.0 | 49.4 | 564.0 | 27.8 | 0.8 | 1,916.0 | 203.9 | 27.2 | 9.2 | 25.3 | n/a | 0.0 | 5,130 | 1,283 |
| Carbohydrates (g) | 0.0 | 9.3 | 3.0 | 44.9 | 15.6 | 2.8 | 35.1 | 0.5 | 0.0 | 84.1 | 12.6 | 1.2 | 0.4 | 1.3 | n/a | 0.0 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.2 | 9.5 | 4.8 | 0.6 | 6.0 | 0.3 | 0.0 | 19.6 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 44 | 11 |
| Folate (mcg) | 0.0 | 19.0 | 0.3 | 55.0 | 60.0 | 3.4 | 81.0 | 0.7 | 0.1 | 324.0 | 0.0 | 1.1 | 1.9 | 0.2 | n/a | 0.0 | 547 | 137 |
| Folate, DFE (mcg) | 0.0 | 19.0 | 0.3 | 55.0 | 60.0 | 3.4 | 81.0 | 0.7 | 0.1 | 324.0 | 0.0 | 1.1 | 1.9 | 0.2 | n/a | 0.0 | 547 | 137 |
| Folate, food (mcg) | 0.0 | 19.0 | 0.3 | 55.0 | 60.0 | 3.4 | 81.0 | 0.7 | 0.1 | 324.0 | 0.0 | 1.1 | 1.9 | 0.2 | n/a | 0.0 | 547 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | 11.9 | 5.5 | 0.7 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 12.3 | 5.0 | 0.8 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 4.1 | 1.7 | 0.2 | 0.5 | 0.1 | n/a | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 8.9 | 1.1 | 0.6 | 2.1 | 0.2 | 0.0 | 6.3 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 10.0 | 2.3 | 115.0 | 44.0 | 7.2 | 102.0 | 4.9 | 0.1 | 204.0 | 0.0 | 4.1 | 3.0 | 3.9 | n/a | 0.1 | 500 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 7.3 | 2.4 | 0.5 | 3.6 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 29.0 | 13.8 | 200.0 | 96.0 | 12.5 | 99.0 | 10.6 | 0.1 | 544.0 | 0.0 | 7.2 | 0.6 | 3.0 | n/a | 0.0 | 1,016 | 254 |
| Phytosterols (mg) | 59.7 | 15.0 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.7 | 1.5 | n/a | 0.0 | 110 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.3 | 146.0 | 36.1 | 2,195.0 | 948.0 | 137.2 | 1,056.0 | 13.8 | 0.3 | 1,404.0 | 0.3 | 52.4 | 7.5 | 23.8 | n/a | 0.5 | 6,021 | 1,505 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.6 | 8.3 | 3.5 | 0.5 | 3.0 | 0.4 | 0.0 | 29.5 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | 1.3 | 3.5 | 0.0 | 0.2 | 1.5 | 3.3 | 0.0 | 16.4 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.5 | 4.0 | 1.5 | 1,995.0 | 20.0 | 8.8 | 12.0 | 113.5 | 0.0 | 16.0 | 0.1 | 1.6 | 0.1 | 0.5 | n/a | 2,325.5 | 4,499 | 1,125 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 4.2 | 0.1 | 24.2 | 10.5 | 1.5 | 6.6 | 0.1 | n/a | n/a | 12.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 9.9 | 2.2 | 0.6 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 0.8 | 2,550.0 | 3,332.0 | 159.4 | 31,890.6 | 7.1 | 3.7 | 0.0 | 0.0 | 1,132.8 | 41.3 | 0.5 | n/a | 0.0 | 39,120 | 9,780 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.0 | 168.0 | 8.1 | 1,596.0 | 0.4 | 0.2 | 0.0 | 0.0 | 56.6 | 2.1 | 0.0 | n/a | 0.0 | 1,961 | 490 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.4 | 2.8 | 53.0 | 54.8 | 3.3 | 63.0 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 89.1 | 5.3 | 439.4 | 378.1 | 27.5 | 259.2 | 8.3 | 0.0 | 279.6 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 1,487 | 372 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.8 | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.