You are in: Home /
Lost? Site Map

Nutritional Facts: Butternut Squash and Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
100 g (100g)
onions
3 (9g)
minced garlic cloves
500 g (500g)
passata
400 g (400g)
plum tomatoes
2 tablespoons (31g)
tomato puree
300 g (300g)
butternut squash
2 teaspoons (10g)
mustard
1 (0g)
bay leaves
400 g (400g)
haricot beans
1 tablespoon (13g)
caster sugar
1 teaspoon (2g)
paprika
1 teaspoon (1g)
sage
1 teaspoon (2g)
ginger
1 teaspoon (0g)
mixed spice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Ash (g) 0.0 0.4 0.1 6.4 2.0 0.4 2.4 0.4 0.0 5.3 0.0 0.2 0.1 0.1 n/a 6.0 24 6
Aspartic acid (g) 0.0 0.1 0.0 1.4 0.5 0.1 0.3 0.0 n/a 3.7 n/a 0.1 n/a 0.0 n/a 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 23.0 16.3 90.0 40.0 5.6 144.0 5.8 0.5 212.0 0.1 5.3 11.6 2.1 n/a 1.4 558 139
Calories 238.7 40.0 13.4 190.0 72.0 11.9 135.0 6.7 0.2 456.0 48.8 6.5 2.2 6.0 n/a 0.0 1,227 307
Calories (kj) 998.7 166.0 56.1 790.0 296.0 49.4 564.0 27.8 0.8 1,916.0 203.9 27.2 9.2 25.3 n/a 0.0 5,130 1,283
Carbohydrates (g) 0.0 9.3 3.0 44.9 15.6 2.8 35.1 0.5 0.0 84.1 12.6 1.2 0.4 1.3 n/a 0.0 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.4 0.2 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.7 0.2 9.5 4.8 0.6 6.0 0.3 0.0 19.6 0.0 0.8 0.3 0.3 n/a 0.0 44 11
Folate (mcg) 0.0 19.0 0.3 55.0 60.0 3.4 81.0 0.7 0.1 324.0 0.0 1.1 1.9 0.2 n/a 0.0 547 137
Folate, DFE (mcg) 0.0 19.0 0.3 55.0 60.0 3.4 81.0 0.7 0.1 324.0 0.0 1.1 1.9 0.2 n/a 0.0 547 137
Folate, food (mcg) 0.0 19.0 0.3 55.0 60.0 3.4 81.0 0.7 0.1 324.0 0.0 1.1 1.9 0.2 n/a 0.0 547 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.3 n/a 11.9 5.5 0.7 3.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 23 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 12.3 5.0 0.8 3.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 23 6
Glutamic acid (g) 0.0 0.3 0.1 4.1 1.7 0.2 0.5 0.1 n/a 4.7 n/a 0.1 n/a 0.0 n/a 0.0 12 3
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 8.9 1.1 0.6 2.1 0.2 0.0 6.3 0.0 0.5 0.2 0.4 n/a 0.0 21 5
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 n/a 2.5 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Lysine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 0.0 10.0 2.3 115.0 44.0 7.2 102.0 4.9 0.1 204.0 0.0 4.1 3.0 3.9 n/a 0.1 500 125
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.8 0.5 0.1 0.6 0.0 0.0 1.6 0.0 0.0 0.0 0.6 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Niacin (mg) 0.0 0.1 0.1 7.3 2.4 0.5 3.6 0.1 0.0 1.8 0.0 0.2 0.0 0.2 n/a 0.0 16 4
Pantothenic acid (mg) 0.0 0.1 0.1 2.2 0.4 0.1 1.2 0.0 n/a 1.1 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 0.0 29.0 13.8 200.0 96.0 12.5 99.0 10.6 0.1 544.0 0.0 7.2 0.6 3.0 n/a 0.0 1,016 254
Phytosterols (mg) 59.7 15.0 n/a n/a 28.0 n/a n/a n/a n/a n/a n/a 4.0 1.7 1.5 n/a 0.0 110 27
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.4 0.3 0.0 0.1 0.1 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 0.3 146.0 36.1 2,195.0 948.0 137.2 1,056.0 13.8 0.3 1,404.0 0.3 52.4 7.5 23.8 n/a 0.5 6,021 1,505
Proline (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.7 n/a 0.1 n/a 0.0 n/a 0.0 2 1
Protein (g) 0.0 1.1 0.6 8.3 3.5 0.5 3.0 0.4 0.0 29.5 0.0 0.3 0.1 0.2 n/a 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 0.0 0.5 1.3 3.5 0.0 0.2 1.5 3.3 0.0 16.4 0.1 0.1 0.0 1.0 n/a 0.0 28 7
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 0.5 4.0 1.5 1,995.0 20.0 8.8 12.0 113.5 0.0 16.0 0.1 1.6 0.1 0.5 n/a 2,325.5 4,499 1,125
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 12.6 0.0 n/a 0.0 n/a n/a 14 4
Sugar (g) 0.0 4.2 0.1 24.2 10.5 1.5 6.6 0.1 n/a n/a 12.6 0.2 0.0 0.1 n/a 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 9.9 2.2 0.6 4.3 0.0 n/a n/a 0.0 0.7 0.1 0.0 n/a 0.0 22 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.2 0.5 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 2 1
Total Fat (g) 27.0 0.1 0.0 1.1 0.8 0.1 0.3 0.4 0.0 1.6 0.0 0.3 0.1 0.1 n/a 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 2.0 0.8 2,550.0 3,332.0 159.4 31,890.6 7.1 3.7 0.0 0.0 1,132.8 41.3 0.5 n/a 0.0 39,120 9,780
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.0 168.0 8.1 1,596.0 0.4 0.2 0.0 0.0 56.6 2.1 0.0 n/a 0.0 1,961 490
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.3 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 7.4 2.8 53.0 54.8 3.3 63.0 0.2 0.0 5.2 0.0 0.0 0.2 0.0 n/a 0.0 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 89.1 5.3 439.4 378.1 27.5 259.2 8.3 0.0 279.6 0.0 0.3 0.1 0.2 n/a 0.0 1,487 372
Zinc (mg) 0.0 0.2 0.1 1.8 0.7 0.1 0.5 0.1 0.0 2.6 0.0 0.1 0.0 0.1 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Squash and Bean Bake.