Nutritional Facts: Raspberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (0g)
raspberry vinegar
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1 (3g)
garlic cloves
6 1/2 ounces (0g)
mixed baby greens
2 cups (246g)
fresh raspberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 n/a 0.1 0.1 1.5 0.0 n/a 1.1 3 0
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 n/a 2.5 5.1 0.4 5.4 n/a 61.5 76 9
Calories 954.7 n/a 127.7 2.9 0.0 4.5 n/a 127.9 1,218 152
Calories (kj) 3,994.9 n/a 534.2 12.1 0.0 18.7 n/a 541.2 5,101 638
Carbohydrates (g) 0.0 n/a 34.6 0.7 0.0 1.0 n/a 29.4 66 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 0.1 n/a 16.0 16 2
Folate (mcg) 0.0 n/a 0.8 0.2 0.0 0.1 n/a 51.7 53 7
Folate, DFE (mcg) 0.0 n/a 0.8 0.2 0.0 0.1 n/a 51.7 53 7
Folate, food (mcg) 0.0 n/a 0.8 0.2 0.0 0.1 n/a 51.7 53 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 17.2 0.0 n/a n/a n/a 5.8 23 3
Galactose n/a n/a 1.3 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 15.0 0.0 n/a n/a n/a 4.6 20 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.2 0.1 0.0 0.1 n/a 1.7 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a 0.8 2.0 0.0 0.8 n/a 54.1 58 7
Maltose n/a n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 1.6 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 79 10
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.5 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 1.7 1.8 0.0 4.6 n/a 71.3 79 10
Phytosterols (mg) 238.7 n/a n/a 1.1 0.0 n/a n/a n/a 240 30
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 12 2
Potassium (mg) 1.1 n/a 21.8 15.3 0.1 12.0 n/a 371.5 422 53
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a 3.0 3 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 2
Selenium (mcg) 0.0 n/a 0.3 0.1 0.0 0.4 n/a 0.5 1 0
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 2.2 n/a 1.7 0.2 581.4 0.5 n/a 2.5 588 74
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0.5 1 0
Sugar (g) 0.0 n/a 34.5 0.0 0.0 0.0 n/a 10.9 45 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.0 0.0 n/a 2.1 18 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 3 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a n/a n/a 3.5 4 1
Total Fat (g) 108.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 110 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 6.3 0.0 0.3 n/a 81.2 88 11
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 4.9 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0.9 n/a 64.5 66 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 7.2 0.1 0.0 1.8 n/a 210.9 220 28
Zinc (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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