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Nutritional Facts: Vegan Sweet Potato Chili - Slow Cooker Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (196g)
zucchini
1 large (130g)
sweet potatoes
15 ounces (425g)
white beans
14 ounces (400g)
tomato sauce
15 ounces (425g)
diced tomatoes
2 tablespoons (16g)
chili powder
2 tablespoons (28g)
brown sugar
1 1/2 teaspoons (3g)
curry powder
2 teaspoons (4g)
ground cumin
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cinnamon
1/2 lb (228g)
butternut squash
1/2 lb (227g)
fresh green beans
1 teaspoon (5g)
red wine vinegar
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 0.0 0.1 0.1 1.3 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 1.9 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 3 1
Ash (g) 0.4 1.1 1.3 4.9 8.0 2.1 1.9 0.1 0.2 0.3 0.0 0.0 1.8 1.5 0.0 3.0 27 7
Aspartic acid (g) 0.1 0.3 0.5 3.7 0.8 0.6 0.3 n/a n/a n/a 0.0 0.0 0.2 0.6 n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 31.4 39.0 310.5 52.0 42.5 52.8 22.9 14.3 39.1 2.5 13.1 109.2 83.9 0.3 0.7 840 210
Calories 44.0 33.3 111.8 484.8 96.0 76.5 45.1 104.9 9.8 15.8 1.4 3.2 102.4 70.3 1.0 0.0 1,200 300
Calories (kj) 182.6 137.2 466.7 2,028.6 400.0 314.7 188.6 438.8 40.8 65.8 6.0 13.5 427.7 297.1 4.0 0.0 5,012 1,253
Carbohydrates (g) 10.3 6.1 26.2 90.2 21.5 16.5 8.0 27.1 1.7 1.9 0.4 1.1 26.6 15.8 0.0 0.0 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.2 1.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 2.0 3.9 20.4 6.0 5.1 5.6 0.0 1.0 0.4 0.1 0.7 4.6 6.1 0.0 0.0 58 14
Folate (mcg) 20.9 47.0 14.3 276.4 44.0 63.8 4.5 0.3 4.6 0.4 0.1 0.1 61.4 74.8 n/a 0.0 613 153
Folate, DFE (mcg) 20.9 47.0 14.3 276.4 44.0 63.8 4.5 0.3 4.6 0.4 0.1 0.1 61.4 74.8 n/a 0.0 613 153
Folate, food (mcg) 20.9 47.0 14.3 276.4 44.0 63.8 4.5 0.3 4.6 0.4 0.1 0.1 61.4 74.8 n/a 0.0 613 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 2.7 0.9 n/a 6.6 5.8 0.7 0.3 0.0 n/a 0.0 0.0 2.3 3.2 n/a n/a 24 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.1 1.2 n/a 9.3 5.3 0.3 0.4 0.0 n/a 0.0 0.0 2.3 3.4 n/a n/a 27 7
Glutamic acid (g) 0.3 0.3 0.2 4.7 2.6 1.8 0.3 n/a n/a n/a 0.0 0.0 0.4 0.4 n/a 0.0 11 3
Glycine (g) 0.0 0.1 0.1 1.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Histidine (g) 0.0 0.1 0.0 0.9 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.8 12.7 4.1 1.1 2.8 0.2 0.9 2.8 0.1 0.1 1.6 2.3 0.0 0.0 30 8
Isoleucine (g) 0.0 0.1 0.1 1.4 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 2.5 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 4 1
Lysine (g) 0.0 0.1 0.1 2.1 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 3 1
Magnesium (mg) 11.0 35.3 32.5 216.9 64.0 46.8 23.8 2.5 7.6 15.4 1.0 0.8 77.4 56.7 0.2 0.0 592 148
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.3 2.2 0.4 0.5 0.3 0.0 0.1 0.1 0.1 0.2 0.5 0.5 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 0.1 0.9 0.7 0.5 3.9 2.5 1.9 0.0 0.1 0.2 0.0 0.0 2.7 1.7 n/a 0.0 15 4
Pantothenic acid (mg) 0.1 0.4 1.0 0.8 1.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.5 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.1 1.7 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Phosphorus (mg) 31.9 74.5 61.1 387.0 104.0 102.1 48.0 1.1 10.5 21.0 0.9 0.8 75.1 86.2 0.4 0.0 1,004 251
Phytosterols (mg) 16.5 n/a 15.6 n/a n/a 29.8 13.3 n/a 2.2 2.9 0.5 0.3 n/a n/a n/a 0.0 81 20
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.5 0.3 0.4 1.3 0.0 0.1 0.1 0.0 0.0 0.1 0.3 n/a 0.0 3 1
Potassium (mg) 160.6 511.6 438.1 1,930.8 1,324.0 1,007.8 312.0 36.7 46.3 75.1 7.6 5.6 800.8 478.5 2.0 0.2 7,138 1,784
Proline (g) 0.0 0.1 0.1 1.3 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Protein (g) 1.2 2.4 2.0 30.9 5.3 3.7 2.2 0.0 0.4 0.7 0.1 0.1 2.3 4.2 0.0 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.3 0.1 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 0.6 0.4 0.8 6.8 0.8 0.0 3.3 0.3 0.5 0.2 0.0 0.0 1.1 1.4 n/a 0.0 16 4
Serine (g) 0.0 0.1 0.1 1.7 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 3 1
Sodium (mg) 4.4 15.7 71.5 21.3 2,096.0 21.3 262.4 7.7 1.6 7.1 0.1 0.1 9.1 13.6 0.4 1,162.7 3,695 924
Starch (g) 0.0 0.0 16.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 18 5
Sucrose (g) 1.1 0.1 3.3 n/a 1.0 0.0 0.1 26.1 0.0 n/a 0.0 0.0 0.5 0.8 n/a n/a 33 8
Sugar (g) 4.7 4.9 5.4 1.2 17.0 11.2 1.2 26.8 0.1 0.1 0.0 0.0 5.0 7.4 0.0 0.0 85 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.1 1.3 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 3.4 5.7 2.3 6.1 0.0 0.7 0.1 0.0 0.0 3.3 0.9 n/a 0.0 23 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.5 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 0.6 0.1 1.2 0.7 0.9 2.3 0.0 0.4 0.9 0.0 0.0 0.2 0.5 0.0 0.0 8 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.9 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.1 0.1 1.6 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Vitamin A, IU (IU) 2.2 392.0 18,443.1 0.0 1,732.0 3,542.3 4,744.0 0.0 29.6 53.3 3.1 3.9 24,183.3 1,564.9 0.0 0.0 54,694 13,673
Vitamin A, RAE (mcg) 0.0 19.6 921.7 0.0 88.0 178.6 237.3 0.0 1.5 2.7 0.2 0.2 1,210.3 79.4 0.0 0.0 2,739 685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.3 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 3 1
Vitamin C (mg) 8.1 35.1 3.1 0.0 28.0 58.3 0.1 0.0 0.3 0.3 0.0 0.0 47.8 27.7 0.0 0.0 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 98.0 185.8 100.5 298.1 364.5 401.9 1.7 0.4 0.3 0.3 0.1 0.1 196.6 204.8 4.7 0.0 1,858 464
Zinc (mg) 0.2 0.6 0.4 4.8 0.8 0.7 0.7 0.0 0.1 0.2 0.0 0.0 0.3 0.5 0.0 0.0 9 2

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