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    Nutritional Facts: Caribbean Creamy Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (390g)
    sweet potatoes
    1 teaspoon (5g)
    vegetable oil
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried basil
    2 cups (492g)
    skim milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    ground allspice
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Ash (g) 3.9 0.0 0.3 0.4 0.0 0.1 4.3 3.0 0.0 0.0 12 3
    Aspartic acid (g) 1.5 0.0 0.1 0.1 0.0 0.0 1.5 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 117.0 0.0 18.4 20.2 5.4 15.7 703.6 0.7 2.5 1.6 885 221
    Calories 335.4 39.8 32.0 8.1 4.5 1.6 201.7 0.0 1.4 0.6 625 156
    Calories (kj) 1,400.1 166.5 132.8 33.8 18.7 6.8 836.4 0.0 6.0 2.6 2,604 651
    Carbohydrates (g) 78.5 0.0 7.5 1.5 1.0 0.3 27.4 0.0 0.4 0.2 117 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 2
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.7 0.0 1.4 0.8 0.1 0.3 0.0 0.0 0.1 0.1 14 4
    Folate (mcg) 42.9 0.0 15.2 18.2 0.1 2.2 29.5 0.0 0.1 0.1 108 27
    Folate, DFE (mcg) 42.9 0.0 15.2 18.2 0.1 2.2 29.5 0.0 0.1 0.1 108 27
    Folate, food (mcg) 42.9 0.0 15.2 18.2 0.1 2.2 29.5 0.0 0.1 0.1 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 1.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a 1.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.6 0.0 0.2 0.0 0.0 0.0 4.1 0.0 0.0 n/a 5 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.0 0.2 0.1 0.1 0.6 0.3 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
    Magnesium (mg) 97.5 0.0 8.0 5.6 0.8 5.0 78.7 0.0 1.0 0.3 197 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Niacin (mg) 2.2 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 3.1 0.0 0.1 0.1 0.0 0.0 1.8 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Phosphorus (mg) 183.3 0.0 23.2 12.1 4.6 1.9 551.0 0.0 0.9 0.3 777 194
    Phytosterols (mg) 46.8 43.6 12.0 3.0 n/a 0.7 n/a 0.0 0.5 0.1 107 27
    Polyunsaturated Fat (g) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,314.3 0.0 116.8 131.3 12.0 18.4 895.4 0.2 7.6 2.5 2,499 625
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 1
    Protein (g) 6.1 0.0 0.9 0.3 0.2 0.2 19.5 0.0 0.1 0.0 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 300.1 0.0 0.0 0.0 300 75
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Selenium (mcg) 2.3 0.0 0.4 0.2 0.4 0.0 11.8 0.0 0.0 0.0 15 4
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Sodium (mg) 214.5 0.0 3.2 40.4 0.5 0.5 290.3 1,162.7 0.1 0.2 1,712 428
    Starch (g) 49.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 49 12
    Sucrose (g) 9.8 n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 11 3
    Sugar (g) 16.3 0.0 3.4 0.9 0.0 0.0 n/a 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 4.5 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 6 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 55,329.3 0.0 1.6 226.7 0.3 5.2 998.8 0.0 3.1 1.3 56,566 14,142
    Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 11.1 0.0 0.3 300.1 0.0 0.2 0.1 3,077 769
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.4 0.0 5.9 1.6 0.9 0.0 5.4 0.0 0.0 0.1 23 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 196.8 0.0 0.0 0.0 197 49
    Water (g) 301.4 0.0 71.3 48.2 1.8 0.1 439.7 0.0 0.1 0.0 862 216
    Zinc (mg) 1.2 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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