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Nutritional Facts: Caribbean Creamy Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
1 teaspoon (5g)
vegetable oil
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 (3g)
garlic cloves
1 teaspoon (1g)
dried basil
2 cups (492g)
skim milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Ash (g) 3.9 0.0 0.3 0.4 0.0 0.1 4.3 3.0 0.0 0.0 12 3
Aspartic acid (g) 1.5 0.0 0.1 0.1 0.0 0.0 1.5 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 0.0 18.4 20.2 5.4 15.7 703.6 0.7 2.5 1.6 885 221
Calories 335.4 39.8 32.0 8.1 4.5 1.6 201.7 0.0 1.4 0.6 625 156
Calories (kj) 1,400.1 166.5 132.8 33.8 18.7 6.8 836.4 0.0 6.0 2.6 2,604 651
Carbohydrates (g) 78.5 0.0 7.5 1.5 1.0 0.3 27.4 0.0 0.4 0.2 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 2
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 1.4 0.8 0.1 0.3 0.0 0.0 0.1 0.1 14 4
Folate (mcg) 42.9 0.0 15.2 18.2 0.1 2.2 29.5 0.0 0.1 0.1 108 27
Folate, DFE (mcg) 42.9 0.0 15.2 18.2 0.1 2.2 29.5 0.0 0.1 0.1 108 27
Folate, food (mcg) 42.9 0.0 15.2 18.2 0.1 2.2 29.5 0.0 0.1 0.1 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 1.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 1.6 0.3 n/a 0.0 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.6 0.0 0.2 0.0 0.0 0.0 4.1 0.0 0.0 n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.2 0.1 0.1 0.6 0.3 0.0 0.1 0.0 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Magnesium (mg) 97.5 0.0 8.0 5.6 0.8 5.0 78.7 0.0 1.0 0.3 197 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Niacin (mg) 2.2 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.1 0.0 0.1 0.1 0.0 0.0 1.8 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Phosphorus (mg) 183.3 0.0 23.2 12.1 4.6 1.9 551.0 0.0 0.9 0.3 777 194
Phytosterols (mg) 46.8 43.6 12.0 3.0 n/a 0.7 n/a 0.0 0.5 0.1 107 27
Polyunsaturated Fat (g) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,314.3 0.0 116.8 131.3 12.0 18.4 895.4 0.2 7.6 2.5 2,499 625
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 1
Protein (g) 6.1 0.0 0.9 0.3 0.2 0.2 19.5 0.0 0.1 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 300.1 0.0 0.0 0.0 300 75
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Selenium (mcg) 2.3 0.0 0.4 0.2 0.4 0.0 11.8 0.0 0.0 0.0 15 4
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Sodium (mg) 214.5 0.0 3.2 40.4 0.5 0.5 290.3 1,162.7 0.1 0.2 1,712 428
Starch (g) 49.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 9.8 n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 11 3
Sugar (g) 16.3 0.0 3.4 0.9 0.0 0.0 n/a 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 4.5 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 6 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 55,329.3 0.0 1.6 226.7 0.3 5.2 998.8 0.0 3.1 1.3 56,566 14,142
Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 11.1 0.0 0.3 300.1 0.0 0.2 0.1 3,077 769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 5.9 1.6 0.9 0.0 5.4 0.0 0.0 0.1 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 196.8 0.0 0.0 0.0 197 49
Water (g) 301.4 0.0 71.3 48.2 1.8 0.1 439.7 0.0 0.1 0.0 862 216
Zinc (mg) 1.2 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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