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Nutritional Facts: Caribbean Jerk Grouper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
seasoning
1 cup (216g)
olive oil
1 tablespoon (8g)
garlic
1 cup (220g)
brown sugar
1/2 cup (124g)
orange juice
1 1/2 cups (432g)
soy sauce
32 ounces (907g)
grouper fillets
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 2.3 10.6 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.1 1.7 10.5 12 3
Ash n/a 0.0 0.1 1.0 0.5 77.0 10.6 89 22
Aspartic acid n/a 0.0 0.0 n/a 0.1 3.8 18.0 22 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.2 15.1 182.6 13.6 86.4 244.8 545 136
Calories n/a 1,909.4 12.5 836.0 55.8 259.2 834.1 3,907 977
Calories (kj) n/a 7,989.8 52.1 3,498.0 233.1 1,084.3 3,490.7 16,348 4,087
Carbohydrates n/a 0.0 2.8 215.8 12.9 24.1 0.0 256 64
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 335.5 335 84
Copper n/a 0.0 0.0 0.1 0.1 0.6 0.2 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.5 1.9 2 1
Dietary Fiber n/a 0.0 0.2 0.0 0.2 3.5 0.0 4 1
Folate n/a 0.0 0.3 2.2 37.2 77.8 81.6 199 50
Folate, DFE n/a 0.0 0.3 2.2 37.2 77.8 81.6 199 50
Folate, food n/a 0.0 0.3 2.2 37.2 77.8 81.6 199 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 3 1
Glutamic acid n/a 0.0 0.1 n/a 0.0 10.4 26.2 37 9
Glycine n/a 0.0 0.0 n/a 0.0 1.9 8.4 10 3
Histidine n/a 0.0 0.0 n/a 0.0 0.9 5.2 6 2
Iron n/a 1.2 0.1 1.6 0.2 10.3 8.1 22 5
Isoleucine n/a 0.0 0.0 n/a 0.0 2.1 8.1 10 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 3.2 14.3 17 4
Lysine n/a 0.0 0.0 n/a 0.0 3.2 16.1 19 5
Magnesium n/a 0.0 2.1 19.8 13.6 172.8 281.1 489 122
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 2.2 0.1 3 1
Methionine n/a 0.0 0.0 n/a 0.0 0.7 5.2 6 1
Monounsaturated Fat n/a 157.6 0.0 0.0 0.0 0.1 1.8 160 40
Niacin n/a 0.0 0.1 0.2 0.5 17.1 2.8 21 5
Pantothenic acid n/a 0.0 0.0 0.3 0.2 1.6 6.8 9 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 2.3 6.9 9 2
Phosphorus n/a 0.0 12.8 8.8 21.1 561.6 1,468.8 2,073 518
Phytosterols n/a 477.4 n/a n/a n/a n/a n/a 477 119
Polyunsaturated Fat n/a 22.7 0.0 0.0 0.0 0.2 2.9 26 6
Potassium n/a 2.2 33.5 292.6 248.0 915.8 4,379.2 5,871 1,468
Proline n/a 0.0 0.0 n/a 0.1 3.5 6.2 10 2
Protein n/a 0.0 0.5 0.3 0.9 45.4 175.7 223 56
Retinol n/a 0.0 0.0 0.0 0.0 0.0 389.9 390 97
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat n/a 29.8 0.0 0.0 0.0 0.0 2.1 32 8
Selenium n/a 0.0 1.2 2.6 0.1 3.5 330.9 338 85
Serine n/a 0.0 0.0 n/a 0.0 2.1 7.2 9 2
Sodium n/a 4.3 1.4 61.6 1.2 24,131.5 480.5 24,681 6,170
Sucrose n/a n/a n/a 208.0 n/a n/a n/a 208 52
Sugar n/a 0.0 0.1 213.4 10.4 7.3 n/a 231 58
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.3 0.6 1 0
Threonine n/a 0.0 0.0 n/a 0.0 1.8 7.7 9 2
Tocopherol, alpha n/a 31.0 0.0 0.0 0.0 0.0 n/a 31 8
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 216.0 0.0 0.0 0.2 0.4 9.2 226 56
Tryptophan n/a 0.0 0.0 n/a 0.0 0.8 2.0 3 1
Tyrosine n/a 0.0 0.0 n/a 0.0 1.5 5.9 7 2
Valine n/a 0.0 0.0 n/a 0.0 2.3 9.0 11 3
Vitamin A, IU n/a 0.0 0.8 0.0 248.0 0.0 1,296.5 1,545 386
Vitamin A, RAE n/a 0.0 0.0 0.0 12.4 0.0 389.9 402 101
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 5.4 5 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.9 2.7 4 1
Vitamin C n/a 0.0 2.6 0.0 62.0 0.0 0.0 65 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 4.9 2.9 109.5 285.1 718.3 1,121 280
Zinc n/a 0.0 0.1 0.1 0.1 1.9 4.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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