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    Nutritional Facts: Caribbean Jerk Grouper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    seasoning
    1 cup (216g)
    olive oil
    1 tablespoon (8g)
    garlic
    1 cup (220g)
    brown sugar
    1/2 cup (124g)
    orange juice
    1 1/2 cups (432g)
    soy sauce
    32 ounces (907g)
    grouper fillets
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 2.3 10.6 13 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 0.1 1.7 10.5 12 3
    Ash n/a 0.0 0.1 1.0 0.5 77.0 10.6 89 22
    Aspartic acid n/a 0.0 0.0 n/a 0.1 3.8 18.0 22 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.2 15.1 182.6 13.6 86.4 244.8 545 136
    Calories n/a 1,909.4 12.5 836.0 55.8 259.2 834.1 3,907 977
    Calories (kj) n/a 7,989.8 52.1 3,498.0 233.1 1,084.3 3,490.7 16,348 4,087
    Carbohydrates n/a 0.0 2.8 215.8 12.9 24.1 0.0 256 64
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 335.5 335 84
    Copper n/a 0.0 0.0 0.1 0.1 0.6 0.2 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.5 1.9 2 1
    Dietary Fiber n/a 0.0 0.2 0.0 0.2 3.5 0.0 4 1
    Folate n/a 0.0 0.3 2.2 37.2 77.8 81.6 199 50
    Folate, DFE n/a 0.0 0.3 2.2 37.2 77.8 81.6 199 50
    Folate, food n/a 0.0 0.3 2.2 37.2 77.8 81.6 199 50
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.4 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 3 1
    Glutamic acid n/a 0.0 0.1 n/a 0.0 10.4 26.2 37 9
    Glycine n/a 0.0 0.0 n/a 0.0 1.9 8.4 10 3
    Histidine n/a 0.0 0.0 n/a 0.0 0.9 5.2 6 2
    Iron n/a 1.2 0.1 1.6 0.2 10.3 8.1 22 5
    Isoleucine n/a 0.0 0.0 n/a 0.0 2.1 8.1 10 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 3.2 14.3 17 4
    Lysine n/a 0.0 0.0 n/a 0.0 3.2 16.1 19 5
    Magnesium n/a 0.0 2.1 19.8 13.6 172.8 281.1 489 122
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 2.2 0.1 3 1
    Methionine n/a 0.0 0.0 n/a 0.0 0.7 5.2 6 1
    Monounsaturated Fat n/a 157.6 0.0 0.0 0.0 0.1 1.8 160 40
    Niacin n/a 0.0 0.1 0.2 0.5 17.1 2.8 21 5
    Pantothenic acid n/a 0.0 0.0 0.3 0.2 1.6 6.8 9 2
    Phenylalanine n/a 0.0 0.0 n/a 0.0 2.3 6.9 9 2
    Phosphorus n/a 0.0 12.8 8.8 21.1 561.6 1,468.8 2,073 518
    Phytosterols n/a 477.4 n/a n/a n/a n/a n/a 477 119
    Polyunsaturated Fat n/a 22.7 0.0 0.0 0.0 0.2 2.9 26 6
    Potassium n/a 2.2 33.5 292.6 248.0 915.8 4,379.2 5,871 1,468
    Proline n/a 0.0 0.0 n/a 0.1 3.5 6.2 10 2
    Protein n/a 0.0 0.5 0.3 0.9 45.4 175.7 223 56
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 389.9 390 97
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat n/a 29.8 0.0 0.0 0.0 0.0 2.1 32 8
    Selenium n/a 0.0 1.2 2.6 0.1 3.5 330.9 338 85
    Serine n/a 0.0 0.0 n/a 0.0 2.1 7.2 9 2
    Sodium n/a 4.3 1.4 61.6 1.2 24,131.5 480.5 24,681 6,170
    Sucrose n/a n/a n/a 208.0 n/a n/a n/a 208 52
    Sugar n/a 0.0 0.1 213.4 10.4 7.3 n/a 231 58
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.3 0.6 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 1.8 7.7 9 2
    Tocopherol, alpha n/a 31.0 0.0 0.0 0.0 0.0 n/a 31 8
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Total Fat n/a 216.0 0.0 0.0 0.2 0.4 9.2 226 56
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.8 2.0 3 1
    Tyrosine n/a 0.0 0.0 n/a 0.0 1.5 5.9 7 2
    Valine n/a 0.0 0.0 n/a 0.0 2.3 9.0 11 3
    Vitamin A, IU n/a 0.0 0.8 0.0 248.0 0.0 1,296.5 1,545 386
    Vitamin A, RAE n/a 0.0 0.0 0.0 12.4 0.0 389.9 402 101
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 5.4 5 1
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.9 2.7 4 1
    Vitamin C n/a 0.0 2.6 0.0 62.0 0.0 0.0 65 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.0 4.9 2.9 109.5 285.1 718.3 1,121 280
    Zinc n/a 0.0 0.1 0.1 0.1 1.9 4.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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