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Nutritional Facts: Spicy Nutmeg Chicken (Grenada -- Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (110g)
dark brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
1/4 teaspoon (1g)
rum flavoring
8 (752g)
chicken thighs
2 (6g)
garlic cloves
1/4 cup (40g)
onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (72g)
soy sauce
1/4 teaspoon (1g)
pepper sauce
1/2 cup (157g)
syrup
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a 7.6 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a n/a 8.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 9 1
Ash (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6.1 0.1 0.1 1.5 0.0 12.8 0.1 0.3 0.0 22 4
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a n/a 11.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 91.3 13.1 2.0 0.2 0.4 0.0 75.2 10.9 9.2 0.4 1.3 14.4 0.1 4.7 0.5 231 38
Calories 0.0 418.0 3.2 5.8 30.5 0.0 2.5 1,586.7 8.9 16.0 0.0 0.7 43.2 0.1 367.4 1.5 2,485 414
Calories (kj) 0.0 1,749.0 13.5 24.2 127.5 0.0 10.4 6,640.2 37.4 66.4 0.0 3.0 180.7 0.5 1,533.9 6.3 10,393 1,732
Carbohydrates (g) 0.0 107.9 1.1 0.5 7.3 0.0 0.0 0.0 2.0 3.7 0.0 0.2 4.0 0.0 96.5 0.3 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 105
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.6 0.0 0.0 0.1 3 0
Folate (mcg) 0.0 1.1 0.1 0.8 0.0 0.0 0.0 60.2 0.2 7.6 0.0 0.0 13.0 0.1 0.0 0.1 83 14
Folate, DFE (mcg) 0.0 1.1 0.1 0.8 0.0 0.0 0.0 60.2 0.2 7.6 0.0 0.0 13.0 0.1 0.0 0.1 83 14
Folate, food (mcg) 0.0 1.1 0.1 0.8 0.0 0.0 0.0 60.2 0.2 7.6 0.0 0.0 13.0 0.1 0.0 0.1 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a n/a 19.0 0.0 0.1 0.0 0.0 1.7 0.0 n/a 0.0 21 3
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a 8.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 9 1
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 3.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 7.4 0.1 0.1 0.0 0.0 1.7 0.0 0.0 0.1 10 2
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a 6.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a 9.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 10 2
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a 10.5 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 11 2
Magnesium (mg) 2.4 9.9 0.8 2.0 0.2 0.1 0.1 150.4 1.5 4.0 0.0 0.5 28.8 0.1 3.1 1.0 205 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 44 7
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a 5.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 5 1
Phosphorus (mg) 0.0 4.4 0.8 2.3 1.0 0.0 0.2 1,090.4 9.2 11.6 0.0 0.5 93.6 0.1 14.1 0.8 1,229 205
Phytosterols n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a 6.0 0.0 0.3 n/a n/a n/a 0.4 8 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 2.4 146.3 5.6 3.9 0.2 0.1 1.0 1,443.8 24.1 58.4 0.1 3.8 152.6 1.7 23.6 5.9 1,874 312
Proline n/a n/a 0.0 n/a 0.0 n/a n/a 6.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 7 1
Protein (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 129.9 0.4 0.4 0.0 0.0 7.6 0.0 0.0 0.0 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Selenium (mcg) 0.0 1.3 0.0 0.0 0.2 0.0 n/a 97.0 0.9 0.2 0.0 0.0 0.6 0.0 0.0 0.3 101 17
Serine n/a n/a 0.0 n/a 0.0 n/a n/a 4.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 5 1
Sodium (mg) 7.1 30.8 0.1 0.2 0.7 0.4 0.0 571.5 1.0 1.6 581.4 0.1 4,021.9 31.1 128.7 0.1 5,377 896
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 104 17
Sugar (g) 0.0 106.7 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1.7 0.0 0.0 1.2 0.0 33.7 0.0 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a 5.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 114.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
Valine n/a n/a 0.0 n/a 0.0 n/a n/a 6.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 3.9 1.1 0.0 0.0 0.0 1,037.8 0.5 0.8 0.0 1.6 0.0 1.9 0.0 0.1 1,048 175
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 308.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 309 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 1.9 3.0 0.0 0.0 0.0 0.9 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38 6
Water (g) 236.8 1.5 0.1 0.1 0.7 14.5 0.7 509.0 3.5 35.6 0.0 0.0 47.5 1.1 59.6 0.0 911 152
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 13 2

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