Nutritional Facts: Plantain Casserole (St. Lucia -- Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
2 large (430g)
plantains
1 (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (32g)
peanut butter
1 (110g)
onions
1 (40g)
celery ribs
1 dash (0g)
salt
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine n/a 0.2 0.4 0.1 0.3 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.4 0.1 0.9 0.1 0.0 0.0 0.3 2 1
Ash (g) 1.9 5.0 0.5 0.9 1.0 0.4 0.3 0.4 1.5 12 3
Aspartic acid n/a 0.5 0.7 0.3 1.0 0.1 0.0 0.0 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 12.9 28.0 145.2 13.8 25.3 16.0 0.1 98.8 397 99
Calories 0.0 524.1 71.5 78.1 188.2 44.0 6.4 0.0 213.3 1,126 281
Calories (kj) 0.0 2,191.0 299.5 327.0 787.8 182.6 26.8 0.0 892.6 4,707 1,177
Carbohydrates (g) 0.0 137.0 0.4 5.7 6.3 10.3 1.2 0.0 38.9 200 50
Cholesterol (mg) 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 203 51
Copper (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 9.9 0.0 0.0 1.9 1.9 0.6 0.0 2.4 17 4
Folate (mcg) 0.0 94.5 23.5 6.1 23.7 20.9 14.4 0.0 57.8 241 60
Folate, DFE (mcg) 0.0 94.5 23.5 6.1 23.7 20.9 14.4 0.0 88.6 272 68
Folate, food (mcg) 0.0 94.5 23.5 6.1 23.7 20.9 14.4 0.0 13.5 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 11
Fructose n/a n/a 0.0 n/a 0.0 1.4 0.2 n/a 1.3 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.2 2.2 0.2 n/a 1.0 4 1
Glutamic acid n/a 0.5 0.8 0.8 1.6 0.3 0.0 0.0 2.2 6 2
Glycine n/a 0.2 0.2 0.1 0.5 0.0 0.0 0.0 0.3 1 0
Histidine n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Iron (mg) 0.0 2.6 0.9 0.1 0.6 0.2 0.1 0.0 2.6 7 2
Isoleucine n/a 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.3 0.5 0.4 0.5 0.0 0.0 0.0 0.5 2 1
Lysine n/a 0.3 0.5 0.3 0.2 0.0 0.0 0.0 0.2 2 0
Magnesium (mg) 19.0 159.0 6.0 15.9 49.3 11.0 4.4 0.0 23.2 288 72
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.5 1 0
Methionine n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 1.8 1.3 7.7 0.0 0.0 0.0 0.6 12 3
Niacin (mg) 0.0 2.9 0.0 0.1 4.3 0.1 0.1 0.0 3.6 11 3
Pantothenic acid (mg) 0.0 1.1 0.8 0.4 0.3 0.1 0.1 0.0 0.3 3 1
Phenylalanine n/a 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 0.0 146.1 99.0 113.5 114.6 31.9 9.6 0.0 89.1 604 151
Phytosterols n/a n/a n/a 0.0 32.6 16.5 2.4 0.0 4.3 56 14
Polyunsaturated Fat (g) 0.0 0.3 1.0 0.2 4.5 0.0 0.0 0.0 1.1 7 2
Potassium (mg) 19.0 2,143.7 69.0 184.2 207.7 160.6 104.0 0.0 105.8 2,994 749
Proline n/a 0.2 0.3 0.4 0.4 0.0 0.0 0.0 0.7 2 1
Protein (g) 0.0 5.6 6.3 4.0 8.0 1.2 0.3 0.0 7.2 33 8
Retinol (mcg) 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 0.0 118 29
Riboflavin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.6 1.6 2.8 3.4 0.0 0.0 0.0 0.6 9 2
Selenium (mcg) 0.0 6.4 15.4 2.4 1.8 0.6 0.2 0.0 13.6 40 10
Serine n/a 0.2 0.5 0.2 0.5 0.0 0.0 0.0 0.4 2 0
Sodium (mg) 56.9 17.2 71.0 59.8 146.9 4.4 32.0 155.0 395.3 938 235
Starch n/a n/a n/a n/a 1.5 0.0 0.0 n/a 32.2 34 8
Sucrose n/a n/a 0.0 n/a 2.8 1.1 0.0 n/a 0.0 4 1
Sugar (g) 0.0 64.4 0.2 n/a 3.0 4.7 0.7 0.0 3.3 76 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Threonine n/a 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.5 n/a 2.9 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 3.0 0.0 0.0 n/a 0.4 4 1
Total Fat (g) 0.0 1.6 4.8 4.5 16.1 0.1 0.1 0.0 2.9 30 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.2 1 0
Valine n/a 0.2 0.4 0.3 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 4,841.6 270.0 168.4 0.0 2.2 179.6 0.0 0.0 5,462 1,365
Vitamin A, RAE (mcg) 0.0 240.6 80.0 40.3 0.0 0.0 8.8 0.0 0.0 370 92
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 1.3 0.1 0.1 0.2 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 79.0 0.0 1.8 0.0 8.1 1.2 0.0 0.0 90 23
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 1,894.1 280.4 38.1 107.0 0.6 98.0 38.2 0.0 3.5 2,460 615
Zinc (mg) 0.0 0.6 0.6 0.5 0.9 0.2 0.1 0.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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