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    Nutritional Facts: Filetes De Chillo in Salsa (Puerto Rican Fish Fillets)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,080g)
    fish fillets
    1 tablespoon (14g)
    butter
    1/4 cup (59g)
    beer
    3 (9g)
    garlic cloves
    1 tablespoon (15g)
    lime juice
    3 tablespoons (41g)
    vegetable oil
    1 (110g)
    onions
    1 teaspoon (1g)
    dried oregano
    1/2 (60g)
    green bell peppers
    1 tablespoon (16g)
    tomato paste
    3/4 cup (180g)
    chicken stock
    1/4 cup (59g)
    dry white wine
    Total 1 serving
    Alanine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
    Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 8 1
    Arginine (g) 14.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 15 2
    Ash (g) 16.1 0.3 0.1 0.1 0.0 0.0 0.4 0.1 0.3 0.4 1.1 0.1 19 3
    Aspartic acid (g) 25.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 26 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 3.4 2.4 16.3 2.1 0.0 25.3 16.0 6.0 5.8 5.4 5.3 239 40
    Calories 1,134.0 101.8 25.5 13.4 3.8 360.7 44.0 2.7 11.9 13.2 64.8 48.2 1,824 304
    Calories (kj) 4,752.0 425.9 107.5 56.1 15.7 1,509.2 182.6 11.1 50.0 55.1 271.8 201.1 7,638 1,273
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.1 3.0 1.3 0.0 10.3 0.7 2.8 3.0 6.4 1.5 31 5
    Cholesterol (mg) 594.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 630 105
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 1.9 0.4 1.0 0.7 0.0 0.0 4 1
    Folate (mcg) 86.4 0.4 3.6 0.3 1.5 0.0 20.9 2.4 6.0 1.9 9.0 0.6 133 22
    Folate, DFE (mcg) 86.4 0.4 3.6 0.3 1.5 0.0 20.9 2.4 6.0 1.9 9.0 0.6 133 22
    Folate, food (mcg) 86.4 0.4 3.6 0.3 1.5 0.0 20.9 2.4 6.0 1.9 9.0 0.6 133 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a 1.4 0.0 0.7 0.9 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 2.2 0.0 0.7 0.9 n/a n/a 4 1
    Glutamic acid (g) 36.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.3 n/a n/a 38 6
    Glycine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Histidine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.2 0.5 0.4 0.2 7 1
    Isoleucine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 3
    Lysine (g) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
    Magnesium (mg) 453.6 0.3 3.6 2.3 1.2 0.0 11.0 2.7 6.0 6.7 7.2 5.9 500 83
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Methionine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 1.3 3.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 1.0 0.0 17 3
    Niacin (mg) 27.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.3 0.5 2.9 0.1 31 5
    Pantothenic acid (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 0
    Phenylalanine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Phosphorus (mg) 1,490.4 3.4 8.3 13.8 2.1 0.0 31.9 1.5 11.9 13.3 48.6 10.6 1,636 273
    Phytosterols n/a n/a n/a n/a n/a 394.9 16.5 2.0 5.4 n/a n/a n/a 419 70
    Polyunsaturated Fat (g) 3.2 0.4 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.4 0.0 26 4
    Potassium (mg) 2,635.2 3.4 16.0 36.1 17.7 0.0 160.6 12.6 104.1 162.8 189.0 41.7 3,379 563
    Proline (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Protein (g) 246.6 0.1 0.3 0.6 0.1 0.0 1.2 0.1 0.5 0.7 4.5 0.0 255 42
    Retinol (mcg) 151.2 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 248 41
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.8 7.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.6 0.0 15 3
    Selenium (mcg) 406.1 0.1 0.4 1.3 0.0 0.0 0.6 0.0 0.0 0.9 4.0 0.1 413 69
    Serine (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Sodium (mg) 842.4 101.4 2.4 1.5 0.3 0.0 4.4 0.3 1.8 126.8 257.4 2.9 1,342 224
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.3 0.0 4.7 0.0 1.4 2.0 2.8 0.6 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Tocopherol, alpha (mg) 8.7 0.3 0.0 0.0 0.0 5.8 0.0 0.2 0.2 0.7 0.1 0.0 16 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 9.3 11.5 0.0 0.0 0.0 40.8 0.1 0.0 0.1 0.1 2.2 0.0 64 11
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Valine (g) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Vitamin A, IU (IU) 507.6 354.9 0.0 0.8 7.6 0.0 2.2 17.0 220.2 244.8 5.4 0.0 1,360 227
    Vitamin A, RAE (mcg) 151.2 97.1 0.0 0.0 0.3 0.0 0.0 0.9 10.7 12.2 1.8 0.0 274 46
    Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4 1
    Vitamin C (mg) 10.8 0.0 0.0 2.8 4.5 0.0 8.1 0.0 47.8 3.5 0.4 0.0 78 13
    Vitamin D (IU) 496.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505 84
    Water (g) 819.9 2.3 54.6 5.3 13.7 0.0 98.0 0.1 55.9 11.8 165.9 51.1 1,279 213
    Zinc (mg) 6.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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