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Nutritional Facts: Filetes De Chillo in Salsa (Puerto Rican Fish Fillets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,080g)
fish fillets
1 tablespoon (14g)
butter
1/4 cup (59g)
beer
3 (9g)
garlic cloves
1 tablespoon (15g)
lime juice
3 tablespoons (41g)
vegetable oil
1 (110g)
onions
1 teaspoon (1g)
dried oregano
1/2 (60g)
green bell peppers
1 tablespoon (16g)
tomato paste
3/4 cup (180g)
chicken stock
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 8 1
Arginine (g) 14.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 15 2
Ash (g) 16.1 0.3 0.1 0.1 0.0 0.0 0.4 0.1 0.3 0.4 1.1 0.1 19 3
Aspartic acid (g) 25.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 26 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 3.4 2.4 16.3 2.1 0.0 25.3 16.0 6.0 5.8 5.4 5.3 239 40
Calories 1,134.0 101.8 25.5 13.4 3.8 360.7 44.0 2.7 11.9 13.2 64.8 48.2 1,824 304
Calories (kj) 4,752.0 425.9 107.5 56.1 15.7 1,509.2 182.6 11.1 50.0 55.1 271.8 201.1 7,638 1,273
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.1 3.0 1.3 0.0 10.3 0.7 2.8 3.0 6.4 1.5 31 5
Cholesterol (mg) 594.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 630 105
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 1.9 0.4 1.0 0.7 0.0 0.0 4 1
Folate (mcg) 86.4 0.4 3.6 0.3 1.5 0.0 20.9 2.4 6.0 1.9 9.0 0.6 133 22
Folate, DFE (mcg) 86.4 0.4 3.6 0.3 1.5 0.0 20.9 2.4 6.0 1.9 9.0 0.6 133 22
Folate, food (mcg) 86.4 0.4 3.6 0.3 1.5 0.0 20.9 2.4 6.0 1.9 9.0 0.6 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 1.4 0.0 0.7 0.9 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 2.2 0.0 0.7 0.9 n/a n/a 4 1
Glutamic acid (g) 36.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.3 n/a n/a 38 6
Glycine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Histidine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.2 0.5 0.4 0.2 7 1
Isoleucine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 3
Lysine (g) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
Magnesium (mg) 453.6 0.3 3.6 2.3 1.2 0.0 11.0 2.7 6.0 6.7 7.2 5.9 500 83
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 1.3 3.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 1.0 0.0 17 3
Niacin (mg) 27.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.3 0.5 2.9 0.1 31 5
Pantothenic acid (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Phosphorus (mg) 1,490.4 3.4 8.3 13.8 2.1 0.0 31.9 1.5 11.9 13.3 48.6 10.6 1,636 273
Phytosterols n/a n/a n/a n/a n/a 394.9 16.5 2.0 5.4 n/a n/a n/a 419 70
Polyunsaturated Fat (g) 3.2 0.4 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.4 0.0 26 4
Potassium (mg) 2,635.2 3.4 16.0 36.1 17.7 0.0 160.6 12.6 104.1 162.8 189.0 41.7 3,379 563
Proline (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Protein (g) 246.6 0.1 0.3 0.6 0.1 0.0 1.2 0.1 0.5 0.7 4.5 0.0 255 42
Retinol (mcg) 151.2 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 248 41
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.8 7.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.6 0.0 15 3
Selenium (mcg) 406.1 0.1 0.4 1.3 0.0 0.0 0.6 0.0 0.0 0.9 4.0 0.1 413 69
Serine (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Sodium (mg) 842.4 101.4 2.4 1.5 0.3 0.0 4.4 0.3 1.8 126.8 257.4 2.9 1,342 224
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 0.3 0.0 4.7 0.0 1.4 2.0 2.8 0.6 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 8.7 0.3 0.0 0.0 0.0 5.8 0.0 0.2 0.2 0.7 0.1 0.0 16 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0 0
Total Fat (g) 9.3 11.5 0.0 0.0 0.0 40.8 0.1 0.0 0.1 0.1 2.2 0.0 64 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Valine (g) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 507.6 354.9 0.0 0.8 7.6 0.0 2.2 17.0 220.2 244.8 5.4 0.0 1,360 227
Vitamin A, RAE (mcg) 151.2 97.1 0.0 0.0 0.3 0.0 0.0 0.9 10.7 12.2 1.8 0.0 274 46
Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 10.8 0.0 0.0 2.8 4.5 0.0 8.1 0.0 47.8 3.5 0.4 0.0 78 13
Vitamin D (IU) 496.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505 84
Water (g) 819.9 2.3 54.6 5.3 13.7 0.0 98.0 0.1 55.9 11.8 165.9 51.1 1,279 213
Zinc (mg) 6.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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