Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,080g) fish fillets |
1 tablespoon (14g) butter |
1/4 cup (59g) beer |
3 (9g) garlic cloves |
1 tablespoon (15g) lime juice |
3 tablespoons (41g) vegetable oil |
1 (110g) onions |
1 teaspoon (1g) dried oregano |
1/2 (60g) green bell peppers |
1 tablespoon (16g) tomato paste |
3/4 cup (180g) chicken stock |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 8 | 1 |
| Arginine (g) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 16.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 1.1 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 26 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 3.4 | 2.4 | 16.3 | 2.1 | 0.0 | 25.3 | 16.0 | 6.0 | 5.8 | 5.4 | 5.3 | 239 | 40 |
| Calories | 1,134.0 | 101.8 | 25.5 | 13.4 | 3.8 | 360.7 | 44.0 | 2.7 | 11.9 | 13.2 | 64.8 | 48.2 | 1,824 | 304 |
| Calories (kj) | 4,752.0 | 425.9 | 107.5 | 56.1 | 15.7 | 1,509.2 | 182.6 | 11.1 | 50.0 | 55.1 | 271.8 | 201.1 | 7,638 | 1,273 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 3.0 | 1.3 | 0.0 | 10.3 | 0.7 | 2.8 | 3.0 | 6.4 | 1.5 | 31 | 5 |
| Cholesterol (mg) | 594.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 630 | 105 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 86.4 | 0.4 | 3.6 | 0.3 | 1.5 | 0.0 | 20.9 | 2.4 | 6.0 | 1.9 | 9.0 | 0.6 | 133 | 22 |
| Folate, DFE (mcg) | 86.4 | 0.4 | 3.6 | 0.3 | 1.5 | 0.0 | 20.9 | 2.4 | 6.0 | 1.9 | 9.0 | 0.6 | 133 | 22 |
| Folate, food (mcg) | 86.4 | 0.4 | 3.6 | 0.3 | 1.5 | 0.0 | 20.9 | 2.4 | 6.0 | 1.9 | 9.0 | 0.6 | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.7 | 0.9 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.7 | 0.9 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 36.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 38 | 6 |
| Glycine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | 0.4 | 0.2 | 7 | 1 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 453.6 | 0.3 | 3.6 | 2.3 | 1.2 | 0.0 | 11.0 | 2.7 | 6.0 | 6.7 | 7.2 | 5.9 | 500 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 27.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 2.9 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,490.4 | 3.4 | 8.3 | 13.8 | 2.1 | 0.0 | 31.9 | 1.5 | 11.9 | 13.3 | 48.6 | 10.6 | 1,636 | 273 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 394.9 | 16.5 | 2.0 | 5.4 | n/a | n/a | n/a | 419 | 70 |
| Polyunsaturated Fat (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 26 | 4 |
| Potassium (mg) | 2,635.2 | 3.4 | 16.0 | 36.1 | 17.7 | 0.0 | 160.6 | 12.6 | 104.1 | 162.8 | 189.0 | 41.7 | 3,379 | 563 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 246.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 1.2 | 0.1 | 0.5 | 0.7 | 4.5 | 0.0 | 255 | 42 |
| Retinol (mcg) | 151.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 248 | 41 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 7.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15 | 3 |
| Selenium (mcg) | 406.1 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 4.0 | 0.1 | 413 | 69 |
| Serine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 842.4 | 101.4 | 2.4 | 1.5 | 0.3 | 0.0 | 4.4 | 0.3 | 1.8 | 126.8 | 257.4 | 2.9 | 1,342 | 224 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.7 | 0.0 | 1.4 | 2.0 | 2.8 | 0.6 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 8.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.3 | 11.5 | 0.0 | 0.0 | 0.0 | 40.8 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 507.6 | 354.9 | 0.0 | 0.8 | 7.6 | 0.0 | 2.2 | 17.0 | 220.2 | 244.8 | 5.4 | 0.0 | 1,360 | 227 |
| Vitamin A, RAE (mcg) | 151.2 | 97.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 10.7 | 12.2 | 1.8 | 0.0 | 274 | 46 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.8 | 0.0 | 0.0 | 2.8 | 4.5 | 0.0 | 8.1 | 0.0 | 47.8 | 3.5 | 0.4 | 0.0 | 78 | 13 |
| Vitamin D (IU) | 496.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 84 |
| Water (g) | 819.9 | 2.3 | 54.6 | 5.3 | 13.7 | 0.0 | 98.0 | 0.1 | 55.9 | 11.8 | 165.9 | 51.1 | 1,279 | 213 |
| Zinc (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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