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    Nutritional Facts: Cajun Seven (7) Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (200g)
    steaks
    1 large (150g)
    onions
    1 medium (119g)
    bell peppers
    1/2 cup (109g)
    canola oil
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (2g)
    red peppers
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    2 (6g)
    garlic cloves
    1 1/2 cups (360g)
    beef stock
    Total 1 serving
    Alanine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Ash (g) 2.4 0.5 0.5 0.0 12.0 0.1 0.0 0.1 0.1 0.1 3.8 20 3
    Aspartic acid (g) 5.4 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 75
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.0 34.5 11.9 0.0 2.9 10.2 0.1 2.4 9.2 10.9 21.6 142 24
    Calories 356.0 60.0 23.8 963.6 0.0 5.8 0.5 10.3 8.2 8.9 25.2 1,462 244
    Calories (kj) 1,492.0 249.0 100.0 4,031.9 0.0 24.2 2.0 43.0 34.3 37.4 104.4 6,118 1,020
    Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 44
    Carbohydrates (g) 0.0 14.0 5.5 0.0 0.0 1.5 0.1 2.3 1.9 2.0 0.1 27 5
    Cholesterol (mg) 158.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 26
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 2.0 0.0 0.0 0.6 0.0 0.3 0.4 0.1 0.0 6 1
    Folate (mcg) 22.0 28.5 11.9 0.0 0.0 0.4 0.7 1.5 1.5 0.2 7.2 74 12
    Folate, DFE (mcg) 22.0 28.5 11.9 0.0 0.0 0.4 0.7 1.5 1.5 0.2 7.2 74 12
    Folate, food (mcg) 22.0 28.5 11.9 0.0 0.0 0.4 0.7 1.5 1.5 0.2 7.2 74 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 8.8 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 10 2
    Glycine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.7 0.3 0.4 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.6 6 1
    Isoleucine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 50.0 15.0 11.9 0.0 0.1 3.9 0.2 2.4 2.7 1.5 7.2 95 16
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 74 12
    Niacin (mg) 16.8 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 21 3
    Pantothenic acid (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 466.0 43.5 23.8 0.0 0.0 3.6 0.4 12.8 7.7 9.2 46.8 614 102
    Phytosterols n/a 22.5 10.7 n/a 0.0 2.1 n/a 0.2 2.1 n/a n/a 38 6
    Polyunsaturated Fat (g) 0.4 0.0 0.1 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Potassium (mg) 752.0 219.0 208.3 0.0 1.0 30.6 3.3 37.0 23.6 24.1 194.4 1,493 249
    Proline (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Protein (g) 58.8 1.7 1.0 0.0 0.0 0.2 0.0 0.5 0.2 0.4 4.1 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 4.4 0.1 0.1 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 13 2
    Selenium (mcg) 68.6 0.8 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.9 2.5 74 12
    Serine (g) 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 122.0 6.0 3.6 0.0 4,651.0 0.5 0.1 1.9 1.8 1.0 1,339.2 6,127 1,021
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Sugar (g) 0.0 6.4 2.9 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.0 0.4 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 29.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 30 5
    Total Fat (g) 11.7 0.2 0.2 109.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 122 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 0.0 12.6 48.5 0.0 0.0 0.5 0.0 505 84
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 0.6 2.4 0.0 0.0 0.0 0.0 24 4
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Vitamin B-6 (mg) 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 11.1 95.7 0.0 0.0 0.0 2.0 0.0 0.6 1.9 0.0 111 19
    Vitamin D (IU) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Water (g) 128.6 133.7 111.7 0.0 0.0 0.3 1.4 0.2 0.1 3.5 351.2 731 122
    Zinc (mg) 10.9 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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