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Nutritional Facts: Cajun Seven (7) Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
steaks
1 large (150g)
onions
1 medium (119g)
bell peppers
1/2 cup (109g)
canola oil
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
red peppers
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
2 (6g)
garlic cloves
1 1/2 cups (360g)
beef stock
Total 1 serving
Alanine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Ash (g) 2.4 0.5 0.5 0.0 12.0 0.1 0.0 0.1 0.1 0.1 3.8 20 3
Aspartic acid (g) 5.4 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.0 34.5 11.9 0.0 2.9 10.2 0.1 2.4 9.2 10.9 21.6 142 24
Calories 356.0 60.0 23.8 963.6 0.0 5.8 0.5 10.3 8.2 8.9 25.2 1,462 244
Calories (kj) 1,492.0 249.0 100.0 4,031.9 0.0 24.2 2.0 43.0 34.3 37.4 104.4 6,118 1,020
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 44
Carbohydrates (g) 0.0 14.0 5.5 0.0 0.0 1.5 0.1 2.3 1.9 2.0 0.1 27 5
Cholesterol (mg) 158.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 26
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.0 0.0 0.0 0.6 0.0 0.3 0.4 0.1 0.0 6 1
Folate (mcg) 22.0 28.5 11.9 0.0 0.0 0.4 0.7 1.5 1.5 0.2 7.2 74 12
Folate, DFE (mcg) 22.0 28.5 11.9 0.0 0.0 0.4 0.7 1.5 1.5 0.2 7.2 74 12
Folate, food (mcg) 22.0 28.5 11.9 0.0 0.0 0.4 0.7 1.5 1.5 0.2 7.2 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 8.8 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Glycine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.7 0.3 0.4 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.6 6 1
Isoleucine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 50.0 15.0 11.9 0.0 0.1 3.9 0.2 2.4 2.7 1.5 7.2 95 16
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 4.7 0.0 0.0 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 74 12
Niacin (mg) 16.8 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 21 3
Pantothenic acid (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 466.0 43.5 23.8 0.0 0.0 3.6 0.4 12.8 7.7 9.2 46.8 614 102
Phytosterols n/a 22.5 10.7 n/a 0.0 2.1 n/a 0.2 2.1 n/a n/a 38 6
Polyunsaturated Fat (g) 0.4 0.0 0.1 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Potassium (mg) 752.0 219.0 208.3 0.0 1.0 30.6 3.3 37.0 23.6 24.1 194.4 1,493 249
Proline (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 58.8 1.7 1.0 0.0 0.0 0.2 0.0 0.5 0.2 0.4 4.1 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 4.4 0.1 0.1 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 13 2
Selenium (mcg) 68.6 0.8 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.9 2.5 74 12
Serine (g) 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 122.0 6.0 3.6 0.0 4,651.0 0.5 0.1 1.9 1.8 1.0 1,339.2 6,127 1,021
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
Sugar (g) 0.0 6.4 2.9 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.4 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 29.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 30 5
Total Fat (g) 11.7 0.2 0.2 109.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 122 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 0.0 12.6 48.5 0.0 0.0 0.5 0.0 505 84
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 0.6 2.4 0.0 0.0 0.0 0.0 24 4
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 11.1 95.7 0.0 0.0 0.0 2.0 0.0 0.6 1.9 0.0 111 19
Vitamin D (IU) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water (g) 128.6 133.7 111.7 0.0 0.0 0.3 1.4 0.2 0.1 3.5 351.2 731 122
Zinc (mg) 10.9 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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