Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
3/4 cup (150g) sugar |
1/2 cup (68g) raw beets |
1 cup (125g) flour |
1/2 cup (69g) almonds |
2 teaspoons (9g) baking powder |
1 teaspoon (1g) red food coloring |
2 teaspoons (4g) cocoa powder |
1/3 cup (82g) buttermilk |
1/4 teaspoon (2g) salt |
1 1/2 cups (180g) confectioners' sugar |
4 teaspoons (19g) water |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) cream of tartar |
1 medium (33g) egg whites |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.5 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.7 | 0.6 | 2.2 | 6.6 | n/a | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 15 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.5 | 1.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Calcium (mg) | 84.0 | 1.5 | 10.9 | 18.8 | 184.2 | 677.5 | n/a | 4.6 | 94.6 | 0.4 | 1.8 | 0.6 | 0.9 | 0.1 | 2.3 | 0.1 | 1,082 | 90 |
| Calories | 214.5 | 580.5 | 29.2 | 455.0 | 410.6 | 4.7 | n/a | 8.1 | 32.6 | 0.0 | 700.2 | 0.0 | 24.2 | 1.9 | 17.2 | 0.0 | 2,479 | 207 |
| Calories (kj) | 898.5 | 2,427.0 | 122.4 | 1,903.8 | 1,718.1 | 19.6 | n/a | 33.9 | 137.9 | 0.0 | 2,928.6 | 0.0 | 101.2 | 8.1 | 71.3 | 0.0 | 10,370 | 864 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 1.1 | 150.0 | 6.5 | 95.4 | 14.6 | 2.2 | n/a | 2.1 | 3.9 | 0.0 | 179.6 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 457 | 38 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.4 | 7.5 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 74.1 | 228.8 | 36.6 | 0.0 | n/a | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 416 | 35 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 74.1 | 363.8 | 36.6 | 0.0 | n/a | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 551 | 46 |
| Folate, food (mcg) | 70.5 | 0.0 | 74.1 | 36.3 | 36.6 | 0.0 | n/a | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 224 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | 4.3 | 3.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 12 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.5 | 5.8 | 2.6 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 15.6 | 27.5 | 193.9 | 3.6 | n/a | 17.8 | 9.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 3.6 | 0.0 | 290 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | 22.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 7.4 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 27.2 | 135.0 | 324.3 | 912.5 | n/a | 26.2 | 72.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.0 | 0.0 | 1,800 | 150 |
| Phytosterols | n/a | n/a | 17.0 | n/a | 87.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 105 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.5 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 207.0 | 3.0 | 221.0 | 133.8 | 491.3 | 0.5 | n/a | 54.3 | 123.2 | 0.1 | 3.6 | 0.2 | 12.4 | 123.8 | 53.8 | 0.0 | 1,428 | 119 |
| Proline (g) | 0.8 | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 18.8 | 0.0 | 1.1 | 12.9 | 14.5 | 0.0 | n/a | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 54 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 21 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 46.1 | 0.9 | 0.5 | 42.4 | 1.6 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 101 | 8 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Sodium (mg) | 213.0 | 1.5 | 53.0 | 2.5 | 233.9 | 726.2 | n/a | 0.7 | 85.7 | 581.4 | 3.6 | 0.6 | 0.8 | 0.4 | 54.8 | 155.0 | 2,113 | 176 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 153 | 13 |
| Sugar (g) | 0.6 | 149.7 | 4.6 | 0.3 | 3.4 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 176.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 340 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 16.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.1 | 1.2 | 35.9 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 22.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 73 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 21 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 10 |
| Water (g) | 114.2 | 0.0 | 59.6 | 14.9 | 1.7 | 0.4 | n/a | 0.1 | 73.5 | 0.0 | 0.4 | 19.4 | 4.4 | 0.0 | 28.9 | 0.0 | 318 | 26 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.9 | 2.3 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.