Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) center-cut pork chops |
4 tablespoons (54g) extra virgin olive oil |
2 teaspoons (12g) fine sea salt |
2 teaspoons (5g) ground black pepper |
2 (6g) fresh garlic cloves |
1 cup (160g) red onions |
1/4 cup (0g) white zinfandel wine |
8 cups (0g) ham stock |
1 lb (454g) fresh green beans |
2 lbs (908g) yukon gold potatoes |
2 (2g) fresh bay leaves |
4 (0g) black peppercorns |
4 (0g) juniper berries |
4 sprigs (0g) fresh marjoram |
4 (0g) fresh thyme sprigs |
4 (4g) parsley sprigs |
4 (0g) sage sprigs |
1/4 cup (15g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Ash (g) | 11.1 | 0.0 | 12.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | 3.0 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 36 | 9 |
| Aspartic acid (g) | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 30 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 499.0 | 0.5 | 2.9 | 20.4 | 10.9 | 36.8 | n/a | n/a | 167.8 | 45.4 | n/a | 1.8 | n/a | n/a | n/a | 5.5 | n/a | 20.7 | 812 | 203 |
| Calories | 2,195.4 | 477.4 | 0.0 | 11.5 | 8.9 | 64.0 | n/a | n/a | 140.6 | 790.0 | n/a | 1.0 | n/a | n/a | n/a | 1.4 | n/a | 5.4 | 3,696 | 924 |
| Calories (kj) | 9,199.0 | 1,997.5 | 0.0 | 48.3 | 37.4 | 265.6 | n/a | n/a | 594.2 | 3,314.2 | n/a | 4.2 | n/a | n/a | n/a | 6.0 | n/a | 22.7 | 15,489 | 3,872 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.9 | 2.0 | 14.9 | n/a | n/a | 31.6 | 182.8 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 236 | 59 |
| Cholesterol (mg) | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 735 | 184 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.7 | n/a | n/a | 12.2 | 16.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 33 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 30.4 | n/a | n/a | 149.7 | 90.8 | n/a | 0.1 | n/a | n/a | n/a | 6.1 | n/a | 22.8 | 301 | 75 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 30.4 | n/a | n/a | 149.7 | 90.8 | n/a | 0.1 | n/a | n/a | n/a | 6.1 | n/a | 22.8 | 301 | 75 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 30.4 | n/a | n/a | 149.7 | 90.8 | n/a | 0.1 | n/a | n/a | n/a | 6.1 | n/a | 22.8 | 301 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 6.3 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 6.8 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 39.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.8 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43 | 11 |
| Glycine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 4.7 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 18 | 4 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Lysine (g) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Magnesium (mg) | 181.4 | 0.0 | 0.1 | 7.9 | 1.5 | 16.0 | n/a | n/a | 113.4 | 199.8 | n/a | 0.7 | n/a | n/a | n/a | 2.0 | n/a | 7.5 | 530 | 133 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 1.0 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 50.4 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 90 | 22 |
| Niacin (mg) | 71.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.3 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 88 | 22 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 4 |
| Phenylalanine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,041.2 | 0.0 | 0.0 | 7.3 | 9.2 | 46.4 | n/a | n/a | 172.4 | 399.5 | n/a | 0.6 | n/a | n/a | n/a | 2.3 | n/a | 8.7 | 2,688 | 672 |
| Phytosterols | n/a | 119.3 | 0.0 | 4.2 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 149 | 37 |
| Polyunsaturated Fat (g) | 19.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 7 |
| Potassium (mg) | 2,476.7 | 0.5 | 1.0 | 61.1 | 24.1 | 233.6 | n/a | n/a | 957.1 | 3,441.3 | n/a | 5.3 | n/a | n/a | n/a | 22.2 | n/a | 83.1 | 7,306 | 1,826 |
| Proline (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 255.9 | 0.0 | 0.0 | 0.5 | 0.4 | 1.8 | n/a | n/a | 8.3 | 17.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 284 | 71 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 36 | 9 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 44.8 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 53 | 13 |
| Selenium (mcg) | 400.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | n/a | n/a | 2.7 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 407 | 102 |
| Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Sodium (mg) | 662.3 | 1.1 | 4,651.0 | 0.9 | 1.0 | 6.4 | n/a | n/a | 27.2 | 36.3 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 8.4 | 5,397 | 1,349 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 1.6 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | n/a | 14.8 | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Threonine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 122.6 | 54.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 179 | 45 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Valine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 0.0 | 25.2 | 0.5 | 3.2 | n/a | n/a | 3,129.8 | 27.2 | n/a | 2.2 | n/a | n/a | n/a | 337.0 | n/a | 1,263.6 | 4,916 | 1,229 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 158.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16.8 | n/a | 63.2 | 276 | 69 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.8 | n/a | n/a | 55.3 | 118.0 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 20.0 | 212 | 53 |
| Vitamin D (IU) | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 299 | 75 |
| Water (g) | 526.5 | 0.0 | 0.0 | 0.6 | 3.5 | 142.6 | n/a | n/a | 409.7 | 699.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 13.2 | 1,799 | 450 |
| Zinc (mg) | 29.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.1 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 34 | 9 |
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