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Nutritional Facts: Nice-N-Spicy Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  47 1/4 ounces (1,339g)
baked beans
1/2 cup (80g)
onions
1/2 cup (169g)
molasses
3 tablespoons (45g)
Heinz ketchup
2 tablespoons (30g)
mustard
3 tablespoons (54g)
soy sauce
1/2 cup (110g)
dark brown sugar
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 2.7 0.0 n/a 0.0 0.1 0.3 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.1 n/a 0.0 0.1 0.2 n/a 0.4 4 1
Ash (g) 23.4 0.3 5.6 1.6 1.1 9.6 0.5 1.2 43 11
Aspartic acid (g) 8.5 0.1 n/a 0.2 0.1 0.5 n/a 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 455.4 18.4 345.4 8.1 17.4 10.8 91.3 2.9 950 237
Calories 1,259.0 32.0 488.7 43.7 20.1 32.4 418.0 219.8 2,514 628
Calories (kj) 5,263.7 132.8 2,043.9 181.8 83.4 135.5 1,749.0 920.6 10,511 2,628
Carbohydrates (g) 283.1 7.5 125.9 11.3 1.6 3.0 107.9 0.3 541 135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.6 33 8
Copper (mg) 1.9 0.0 0.8 0.1 0.0 0.1 0.1 0.0 3 1
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 54.9 1.4 0.0 0.1 1.0 0.4 0.0 0.0 58 14
Folate (mcg) 160.7 15.2 0.0 4.5 2.1 9.7 1.1 1.0 194 49
Folate, DFE (mcg) 160.7 15.2 0.0 4.5 2.1 9.7 1.1 1.0 194 49
Folate, food (mcg) 160.7 15.2 0.0 4.5 2.1 9.7 1.1 1.0 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.9 1.0 21.6 4.2 0.1 n/a 1.2 n/a 49 12
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 21.3 1.6 20.1 5.3 0.1 n/a 1.5 n/a 50 12
Glutamic acid (g) 10.7 0.2 n/a 0.5 0.2 1.3 n/a 0.8 14 3
Glycine (g) 2.5 0.0 n/a 0.0 0.1 0.2 n/a 0.4 3 1
Histidine (g) 1.8 0.0 n/a 0.0 0.0 0.1 n/a 0.2 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 15.9 0.2 8.0 0.2 0.5 1.3 0.8 0.2 27 7
Isoleucine (g) 3.0 0.0 n/a 0.0 0.0 0.3 n/a 0.3 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.4 0.0 n/a 0.0 0.1 0.4 n/a 0.4 6 2
Lysine (g) 4.0 0.0 n/a 0.0 0.1 0.4 n/a 0.5 5 1
Magnesium (mg) 361.6 8.0 407.8 8.6 14.7 21.6 9.9 5.8 838 209
Maltose (g) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.5 0.1 2.6 0.1 0.1 0.3 0.1 0.0 5 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 1.3 0.0 0.1 0.0 0.8 0.0 0.0 9.6 12 3
Niacin (mg) 5.7 0.1 1.6 0.6 0.2 2.1 0.1 1.8 12 3
Pantothenic acid (mg) 2.9 0.1 1.4 0.0 0.1 0.2 0.1 0.2 5 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.1 0.3 n/a 0.2 4 1
Phosphorus (mg) 991.1 23.2 52.2 14.9 31.8 70.2 4.4 90.2 1,278 320
Phytosterols n/a 12.0 n/a 3.2 n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.3 0.0 0.0 2.3 4 1
Potassium (mg) 3,000.2 116.8 2,466.8 171.9 41.4 114.5 146.3 99.8 6,158 1,539
Proline (g) 3.2 0.0 n/a 0.0 0.1 0.4 n/a 0.3 4 1
Protein (g) 63.6 0.9 0.0 0.8 1.3 5.7 0.1 5.6 78 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 7.2 8 2
Selenium (mcg) 67.0 0.4 30.0 0.1 9.9 0.4 1.3 9.7 119 30
Serine (g) 4.3 0.0 n/a 0.0 0.1 0.3 n/a 0.2 5 1
Sodium (mg) 4,594.0 3.2 62.3 501.3 340.5 3,016.4 30.8 399.8 8,948 2,237
Starch (g) 98.8 0.0 n/a n/a 0.2 n/a n/a n/a 99 25
Sucrose (g) 64.3 0.8 49.5 0.0 0.1 n/a 104.0 n/a 219 55
Sugar (g) 106.6 3.4 93.5 10.2 0.3 0.9 106.7 0.0 322 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 2.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 3 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 9.5 0.0 n/a 0.1 0.6 n/a n/a 0.0 10 3
Total Fat (g) 5.0 0.1 0.2 0.1 1.2 0.1 0.0 21.6 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 0.2 n/a 0.2 2 1
Valine (g) 3.5 0.0 n/a 0.0 0.1 0.3 n/a 0.3 4 1
Vitamin A, IU (IU) 1,446.5 1.6 0.0 419.9 21.3 0.0 0.0 17.8 1,907 477
Vitamin A, RAE (mcg) 67.0 0.0 0.0 21.2 1.2 0.0 0.0 5.3 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 1.1 0.1 1.1 0.1 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 5.9 0.0 6.8 0.5 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.2 30 8
Water (g) 964.3 71.3 36.9 31.1 24.8 35.6 1.5 19.3 1,185 296
Zinc (mg) 30.5 0.1 0.5 0.1 0.2 0.2 0.0 0.6 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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