Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (61g) cornmeal |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1/2 lb (227g) oysters |
6 cups (1,308g) vegetable oil |
1 (1,024g) baguette |
1/2 cup (0g) mayonnaise |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (72g) dill pickles |
1 (123g) tomatoes |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 0.7 | 0.3 | 3.0 | 0.0 | 0.0 | 2.8 | 0.0 | 22.3 | n/a | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.6 | 32 | 8 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 9.4 | 0.7 | 2.5 | 0.3 | 18.1 | 0.0 | 450.6 | n/a | 0.6 | n/a | n/a | 30.0 | 12.3 | 34.6 | 563 | 141 |
| Calories | 220.8 | 227.5 | 0.0 | 1.4 | 0.7 | 183.6 | 11,562.7 | 2,959.4 | n/a | 2.2 | n/a | n/a | 8.6 | 22.1 | 14.4 | 15,203 | 3,801 |
| Calories (kj) | 924.2 | 951.9 | 0.0 | 6.0 | 3.0 | 768.4 | 48,382.9 | 12,390.4 | n/a | 9.0 | n/a | n/a | 35.8 | 91.0 | 59.5 | 63,622 | 15,906 |
| Carbohydrates (g) | 46.9 | 47.7 | 0.0 | 0.4 | 0.1 | 11.2 | 0.0 | 577.9 | n/a | 0.7 | n/a | n/a | 1.9 | 4.8 | 2.8 | 694 | 174 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 4.5 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 24.6 | n/a | 0.0 | n/a | n/a | 0.8 | 1.5 | 1.2 | 34 | 9 |
| Folate (mcg) | 15.3 | 114.4 | 0.0 | 0.1 | 0.2 | 22.7 | 0.0 | 1,515.5 | n/a | 2.0 | n/a | n/a | 0.7 | 18.5 | 36.5 | 1,726 | 431 |
| Folate, DFE (mcg) | 15.3 | 181.9 | 0.0 | 0.1 | 0.2 | 22.7 | 0.0 | 2,355.2 | n/a | 2.0 | n/a | n/a | 0.7 | 18.5 | 36.5 | 2,633 | 658 |
| Folate, food (mcg) | 15.3 | 18.1 | 0.0 | 0.1 | 0.2 | 22.7 | 0.0 | 317.4 | n/a | 2.0 | n/a | n/a | 0.7 | 18.5 | 36.5 | 431 | 108 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,294 | 324 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.7 | 0.4 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 1.5 | 0.3 | 3 | 1 |
| Glutamic acid (g) | 0.9 | 2.2 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 33.7 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 41 | 10 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 2.9 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 37.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.8 | 55 | 14 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 77.5 | 13.8 | 0.0 | 1.0 | 0.3 | 49.9 | 0.0 | 286.7 | n/a | 0.6 | n/a | n/a | 5.0 | 13.5 | 12.5 | 461 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 8 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 360.7 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 366 | 91 |
| Niacin (mg) | 2.2 | 3.7 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 48.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.4 | 60 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 147.0 | 67.5 | 0.0 | 0.9 | 0.7 | 367.2 | 0.0 | 1,167.4 | n/a | 0.8 | n/a | n/a | 8.6 | 29.5 | 27.8 | 1,817 | 454 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 12,661.4 | n/a | n/a | n/a | n/a | n/a | 10.0 | 8.6 | 36.5 | 12,717 | 3,179 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 715.2 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 727 | 182 |
| Potassium (mg) | 175.1 | 66.9 | 0.2 | 7.6 | 4.5 | 380.8 | 0.0 | 1,310.7 | n/a | 10.2 | n/a | n/a | 65.8 | 291.5 | 186.2 | 2,500 | 625 |
| Proline (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Protein (g) | 5.0 | 6.5 | 0.0 | 0.1 | 0.0 | 21.4 | 0.0 | 120.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.3 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 169.4 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Selenium (mcg) | 9.5 | 21.2 | 0.0 | 0.0 | 0.0 | 174.5 | 0.0 | 277.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 483 | 121 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 21.4 | 1.3 | 1,162.7 | 0.1 | 0.1 | 240.3 | 0.0 | 5,253.1 | n/a | 0.1 | n/a | n/a | 625.6 | 6.2 | 26.9 | 7,338 | 1,834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | n/a | 0.2 | n/a | n/a | 0.9 | 3.2 | 0.7 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 187.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 190 | 48 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Total Fat (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 1,308.0 | 18.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1,335 | 334 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 130.5 | 0.0 | 0.0 | 3.1 | 93.6 | 612.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 130.8 | 1,024.6 | 7,108.8 | 9,104 | 2,276 |
| Vitamin A, RAE (mcg) | 6.7 | 0.0 | 0.0 | 0.2 | 4.7 | 183.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | 51.7 | 355.2 | 608 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.1 | 0.0 | 2.0 | n/a | 3.8 | n/a | n/a | 0.6 | 16.9 | 8.8 | 50 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.3 | 7.5 | 0.0 | 0.1 | 0.0 | 186.0 | 0.0 | 284.8 | n/a | 9.1 | n/a | n/a | 67.4 | 116.3 | 91.2 | 769 | 192 |
| Zinc (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 9.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 49 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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