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Nutritional Facts: French Bistro Steak on Garlic Croutes and Potato Frites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (400g)
vienna bread
1 (3g)
garlic cloves
4 teaspoons (18g)
olive oil
16 ounces (454g)
steak
2 tablespoons (0g)
green peppercorns
1/4 cup (59g)
red wine
1/4 cup (60g)
beef stock
1/4 cup (37g)
sweet red peppers
1 (20g)
shallots
2 teaspoons (9g)
butter
4 (852g)
potatoes
1 tablespoon (14g)
vegetable oil
1 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 8.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 1.5 0.0 0.0 8.6 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 11 3
Ash (g) 8.7 0.0 0.0 5.5 n/a 0.2 0.6 0.2 0.2 0.2 9.2 0.0 0.2 1.5 0.0 26 7
Aspartic acid (g) 1.8 0.0 0.0 12.2 n/a n/a n/a 0.1 0.0 0.0 4.0 0.0 n/a 0.0 0.0 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.0 5.4 0.2 86.3 n/a 4.7 3.6 2.6 7.4 2.2 102.2 0.0 26.5 0.4 2.5 420 105
Calories 1,156.0 4.5 159.1 808.8 n/a 50.0 4.2 11.5 14.4 67.2 656.0 120.2 3.9 0.0 1.4 3,057 764
Calories (kj) 4,840.0 18.7 665.8 3,389.8 n/a 209.3 17.4 48.1 60.4 281.1 2,734.9 503.1 16.2 0.0 6.0 12,791 3,198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 225.8 1.0 0.0 0.0 n/a 1.5 0.0 2.2 3.4 0.0 148.8 0.0 0.9 0.0 0.4 384 96
Cholesterol (mg) 0.0 0.0 0.0 359.0 n/a 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.0 379 95
Copper (mg) 0.5 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 9.6 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 18.7 0.0 0.5 0.0 0.1 30 7
Folate (mcg) 592.0 0.1 0.0 50.0 n/a 0.6 1.2 17.1 6.8 0.3 136.3 0.0 3.8 0.0 0.1 808 202
Folate, DFE (mcg) 920.0 0.1 0.0 50.0 n/a 0.6 1.2 17.1 6.8 0.3 136.3 0.0 3.8 0.0 0.1 1,136 284
Folate, food (mcg) 124.0 0.1 0.0 50.0 n/a 0.6 1.2 17.1 6.8 0.3 136.3 0.0 3.8 0.0 0.1 340 85
Folic acid (mcg) 468.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 468 117
Fructose n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 2.3 n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 2.8 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 13.1 0.0 0.0 20.1 n/a n/a n/a 0.1 0.1 0.0 2.9 0.0 n/a 0.0 0.0 36 9
Glycine (g) 1.5 0.0 0.0 8.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 10 3
Histidine (g) 0.8 0.0 0.0 4.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 14.5 0.1 0.1 8.5 n/a 0.3 0.1 0.2 0.2 0.0 6.6 0.0 1.7 0.0 0.1 32 8
Isoleucine (g) 1.5 0.0 0.0 6.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 0.0 10.6 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 14 4
Lysine (g) 1.2 0.0 0.0 11.3 n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 112.0 0.8 0.0 113.6 n/a 7.1 1.2 4.5 4.2 0.2 196.0 0.0 3.1 0.0 1.0 444 111
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.3 n/a 0.1 0.0 0.1 4 1
Methionine (g) 0.6 0.0 0.0 3.5 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 1.4 0.0 13.1 10.6 n/a 0.0 0.1 0.0 0.0 2.0 0.0 3.8 0.0 0.0 0.0 31 8
Niacin (mg) 19.0 0.0 0.0 38.3 n/a 0.1 0.5 0.4 0.0 0.0 9.0 0.0 0.1 0.0 0.0 67 17
Pantothenic acid (mg) 1.3 0.0 0.0 2.8 n/a 0.0 0.0 0.1 0.1 0.0 2.5 0.0 n/a 0.0 0.0 7 2
Phenylalanine (g) 2.0 0.0 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 456.0 4.6 0.0 1,058.8 n/a 13.5 7.8 9.7 12.0 2.2 485.6 0.0 2.8 0.0 0.9 2,054 513
Phytosterols n/a n/a 39.8 n/a n/a n/a n/a n/a 1.0 n/a 42.6 131.6 2.3 0.0 0.5 218 54
Polyunsaturated Fat (g) 3.1 0.0 1.9 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.4 7.4 0.0 0.0 0.0 14 4
Potassium (mg) 512.0 12.0 0.2 1,708.5 n/a 74.7 32.4 78.6 66.8 2.2 3,586.9 0.0 11.4 0.1 7.6 6,094 1,523
Proline (g) 4.4 0.0 0.0 6.4 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 11 3
Protein (g) 47.0 0.2 0.0 133.7 n/a 0.0 0.7 0.4 0.5 0.1 17.2 0.0 0.1 0.0 0.1 200 50
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.9 0.0 0.0 0.0 0.0 0.0 63 16
Riboflavin (mg) 1.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.0 0.0 2.5 10.1 n/a 0.0 0.1 0.0 0.0 4.8 0.2 1.8 0.0 0.0 0.0 22 5
Selenium (mcg) 108.4 0.4 0.0 155.9 n/a 0.1 0.4 0.0 0.2 0.1 2.6 0.0 0.1 0.0 0.0 268 67
Serine (g) 1.8 0.0 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 8 2
Sodium (mg) 2,052.0 0.5 0.4 277.2 n/a 2.4 223.2 1.5 2.4 66.9 51.1 0.0 0.8 581.4 0.1 3,260 815
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 131.5 n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Sugar (g) 10.2 0.0 0.0 0.0 n/a 0.4 0.0 1.6 n/a 0.0 6.6 0.0 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.0 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.7 0.0 2.6 1.7 n/a 0.0 0.0 0.6 n/a 0.2 0.1 1.9 0.1 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 7.3 0.0 18.0 26.5 n/a 0.0 0.1 0.1 0.0 7.6 0.8 13.6 0.1 0.0 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.8 0.0 0.0 4.3 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 5 1
Valine (g) 1.7 0.0 0.0 6.6 n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 n/a 1.2 0.0 1,166.3 238.0 234.2 17.0 0.0 53.2 0.0 3.1 1,713 428
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.5 12.0 64.1 0.0 0.0 2.7 0.0 0.2 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.4 0.0 0.0 2.9 n/a 0.0 0.0 0.1 0.1 0.0 2.5 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.8 0.9 0.0 0.0 n/a 0.0 0.0 47.6 1.6 0.0 167.8 0.0 0.7 0.0 0.0 219 55
Vitamin D (IU) 0.0 0.0 0.0 18.2 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 111.2 1.8 0.0 292.1 n/a 50.9 58.5 34.3 16.0 1.5 676.0 0.0 0.1 0.0 0.1 1,242 311
Zinc (mg) 3.7 0.0 0.0 24.8 n/a 0.1 0.0 0.1 0.1 0.0 2.5 0.0 0.1 0.0 0.0 31 8

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