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Nutritional Facts: Stuffed Peppers (Quicker and Healthier)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
bell peppers
1 lb (454g)
lean ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
1 medium (196g)
zucchini
1/2 cup (70g)
roasted red peppers
5 cups (150g)
baby spinach leaves
2 tablespoons (2g)
fresh oregano
2 tablespoons (11g)
of fresh mint
1 cup (245g)
tomato sauce
1 cup (0g)
reduced-fat mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 5.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 6.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 7 2
Ash (g) 1.4 4.4 0.4 0.1 1.1 2.6 2.6 0.2 0.2 4.9 n/a n/a 18 4
Aspartic acid (g) 0.7 8.2 0.1 0.0 0.3 0.1 0.4 0.0 0.0 0.5 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.8 54.4 25.3 10.9 31.4 28.7 148.5 31.9 22.7 31.9 n/a n/a 418 105
Calories 65.6 798.3 44.0 8.9 33.3 12.6 34.5 5.3 5.0 58.8 n/a n/a 1,066 267
Calories (kj) 275.5 3,333.9 182.6 37.4 137.2 52.5 145.5 22.1 21.0 245.0 n/a n/a 4,453 1,113
Carbohydrates (g) 15.2 0.0 10.3 2.0 6.1 2.7 5.4 1.4 1.0 13.2 n/a n/a 57 14
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 295 74
Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 1.9 0.1 2.0 0.8 3.3 0.9 0.8 3.7 n/a n/a 19 5
Folate (mcg) 32.8 27.2 20.9 0.2 47.0 11.2 291.0 4.7 12.0 27.0 n/a n/a 474 118
Folate, DFE (mcg) 32.8 27.2 20.9 0.2 47.0 11.2 291.0 4.7 12.0 27.0 n/a n/a 474 118
Folate, food (mcg) 32.8 27.2 20.9 0.2 47.0 11.2 291.0 4.7 12.0 27.0 n/a n/a 474 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a 1.4 n/a 2.7 n/a 0.2 0.0 n/a 4.1 n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 2.2 n/a 2.1 n/a 0.2 0.0 n/a 5.7 n/a n/a 14 3
Glutamic acid (g) 0.6 13.5 0.3 0.0 0.3 0.1 0.5 0.0 0.0 1.6 n/a n/a 17 4
Glycine (g) 0.1 7.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 8 2
Histidine (g) 0.0 2.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 10.2 0.2 0.1 0.7 0.6 4.1 0.7 1.4 2.5 n/a n/a 22 5
Isoleucine (g) 0.1 4.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 7.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 8 2
Lysine (g) 0.1 7.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 8 2
Magnesium (mg) 32.8 90.7 11.0 1.5 35.3 7.7 118.5 5.4 7.2 39.2 n/a n/a 349 87
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.3 0.1 1.3 0.1 0.1 0.3 n/a n/a 3 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 20 5
Niacin (mg) 1.6 23.0 0.1 0.0 0.9 0.4 1.1 0.1 0.1 2.4 n/a n/a 30 7
Pantothenic acid (mg) 0.3 2.7 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.8 n/a n/a 5 1
Phenylalanine (g) 0.3 3.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 65.6 834.6 31.9 9.2 74.5 14.0 73.5 3.0 6.8 63.7 n/a n/a 1,177 294
Phytosterols (mg) 29.5 n/a 16.5 n/a n/a n/a 13.5 4.1 1.1 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.2 1.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.2 n/a n/a 3 1
Potassium (mg) 574.0 1,456.0 160.6 24.1 511.6 102.2 837.0 25.2 52.2 811.0 n/a n/a 4,554 1,138
Proline (g) 0.1 5.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 6 1
Protein (g) 2.8 90.7 1.2 0.4 2.4 0.6 4.3 0.2 0.4 3.2 n/a n/a 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 0.2 18.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 19 5
Selenium (mcg) 0.0 75.3 0.6 0.9 0.4 0.2 1.5 0.1 n/a 0.5 n/a n/a 79 20
Serine (g) 0.2 3.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Sodium (mg) 9.8 299.4 4.4 1.0 15.7 958.3 118.5 0.5 3.4 1,283.8 n/a n/a 2,695 674
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 1.1 n/a 0.1 n/a 0.1 0.0 n/a 0.6 n/a n/a 2 1
Sugar (g) 7.9 0.0 4.7 0.1 4.9 n/a 0.6 0.1 n/a 10.4 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.1 3.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 1.5 0.0 0.0 0.2 n/a 3.0 0.4 n/a 3.5 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.6 45.4 0.1 0.0 0.6 0.2 0.6 0.1 0.1 0.4 n/a n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.1 4.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 1,213.6 0.0 2.2 0.5 392.0 364.0 14,065.5 34.0 462.2 1,060.9 n/a n/a 17,595 4,399
Vitamin A, RAE (mcg) 59.0 0.0 0.0 0.0 19.6 18.2 703.5 1.7 23.1 53.9 n/a n/a 879 220
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 0.7 1.7 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 263.7 0.0 8.1 1.9 35.1 32.6 42.2 0.0 1.5 17.2 n/a n/a 402 101
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 308.0 315.2 98.0 3.5 185.8 63.9 137.1 0.2 9.8 223.2 n/a n/a 1,345 336
Zinc (mg) 0.4 21.7 0.2 0.1 0.6 0.1 0.8 0.1 0.1 0.5 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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