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Nutritional Facts: Jamaican Jerk Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
4 (12g)
garlic cloves
1 (45g)
chili peppers
2 tablespoons (2g)
thyme
1 tablespoon (7g)
paprika
2 teaspoons (4g)
allspice
2 teaspoons (5g)
pepper
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
24 ounces (680g)
pork
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10.9 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12.0 12 2
Ash (g) 0.0 0.2 0.4 0.1 0.5 0.2 0.2 0.2 3.0 0.0 0.0 7.5 12 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 17.8 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 21.7 6.3 9.7 15.6 26.6 20.4 19.6 0.7 6.5 1.1 122.4 251 42
Calories 360.7 17.9 18.0 2.4 19.2 10.6 11.5 7.9 0.0 1.6 3.1 1,366.8 1,820 303
Calories (kj) 1,509.2 74.8 74.7 10.1 80.3 44.2 48.3 32.9 0.0 6.8 12.9 5,705.2 7,599 1,267
Carbohydrates (g) 0.0 4.0 4.0 0.6 3.7 2.9 2.9 0.9 0.0 0.5 0.3 0.0 20 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.2 571 95
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 2 0
Dietary Fiber (g) 0.0 0.3 0.7 0.3 2.4 0.9 1.2 0.2 0.0 0.3 0.1 0.0 6 1
Folate (mcg) 0.0 0.4 10.4 1.1 3.3 1.4 0.8 0.2 0.0 0.0 0.4 20.4 38 6
Folate, DFE (mcg) 0.0 0.4 10.4 1.1 3.3 1.4 0.8 0.2 0.0 0.0 0.4 20.4 38 6
Folate, food (mcg) 0.0 0.4 10.4 1.1 3.3 1.4 0.8 0.2 0.0 0.0 0.4 20.4 38 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 29.6 30 5
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8.6 9 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.8 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.0 0.2 0.5 0.4 1.4 0.3 0.4 1.4 0.0 0.1 0.0 6.8 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 15.5 16 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17.1 17 3
Magnesium (mg) 0.0 3.0 10.4 3.8 12.1 5.4 7.9 7.7 0.0 0.4 1.1 170.0 222 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.1 5 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 26.6 38 6
Niacin (mg) 0.0 0.1 0.6 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 44.2 46 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 4.9 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.7 8 1
Phosphorus (mg) 0.0 18.4 19.4 2.5 21.4 4.5 7.3 10.5 0.0 0.4 1.2 1,570.8 1,656 276
Phytosterols (mg) 394.9 n/a n/a n/a 11.9 2.5 4.2 1.4 0.0 0.2 0.4 n/a 415 69
Polyunsaturated Fat (g) 22.3 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 5.9 29 5
Potassium (mg) 0.0 48.1 144.9 14.5 155.0 42.0 61.1 37.5 0.2 2.8 2.1 2,427.6 2,936 489
Proline (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 7.5 8 1
Protein (g) 0.0 0.8 0.8 0.1 1.0 0.2 0.5 0.4 0.0 0.0 0.0 187.1 191 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 21.0 27 4
Selenium (mcg) 0.0 1.7 0.2 n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 300.6 303 51
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.9 8 1
Sodium (mg) 0.0 2.0 4.1 0.2 4.6 3.1 0.9 3.5 1,162.7 0.1 0.1 374.0 1,555 259
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 2.4 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8.5 9 1
Tocopherol, alpha (mg) 5.8 0.0 0.3 n/a 2.0 n/a 0.0 0.1 0.0 0.0 0.0 0.7 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 1 0
Total Fat (g) 40.8 0.1 0.2 0.0 0.9 0.3 0.1 0.5 0.0 0.0 0.2 62.6 106 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.8 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10.0 10 2
Vitamin A, IU (IU) 0.0 1.1 428.4 113.5 3,349.3 21.7 25.2 26.7 0.0 1.9 0.6 27.2 3,995 666
Vitamin A, RAE (mcg) 0.0 0.0 21.6 5.7 167.5 1.1 1.2 1.3 0.0 0.1 0.0 6.8 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin C (mg) 0.0 3.7 64.7 3.8 0.1 1.6 0.0 0.2 0.0 0.0 0.0 1.4 75 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.8 211 35
Water (g) 0.0 7.0 39.6 1.6 0.8 0.3 0.6 0.2 0.0 0.1 0.0 425.2 475 79
Zinc (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 19.7 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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