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Nutritional Facts: Chicken Cordon Bleu in Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
4 (472g)
boneless skinless chicken breast halves
1 sheet (246g)
puff pastry sheets
1 (50g)
eggs
1 tablespoon (15g)
water
4 teaspoons (132g)
dijon-style mustard
4 slices (0g)
cooked ham
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 5.8 0.6 0.4 n/a n/a n/a 1.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 6.8 0.6 0.4 n/a n/a n/a 1.0 9 2
Ash (g) 0.3 5.4 2.5 0.5 0.0 n/a n/a 3.1 12 3
Aspartic acid (g) 0.0 9.4 0.7 0.7 n/a n/a n/a 1.8 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 4.2 23.6 24.6 28.0 0.4 n/a n/a 885.9 967 242
Calories 101.4 538.1 1,353.6 71.5 0.0 n/a n/a 425.6 2,490 623
Calories (kj) 424.0 2,251.4 5,662.5 299.5 0.0 n/a n/a 1,781.9 10,419 2,605
Carbohydrates (g) 0.1 0.0 110.8 0.4 0.0 n/a n/a 6.0 117 29
Cholesterol (mg) 0.0 302.1 0.0 186.0 0.0 n/a n/a 103.0 591 148
Copper n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 1.0 0.4 0.1 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 4 1
Folate (mcg) 0.1 18.9 191.6 23.5 0.0 n/a n/a 6.7 241 60
Folate, DFE (mcg) 0.1 18.9 304.6 23.5 0.0 n/a n/a 6.7 354 88
Folate, food (mcg) 0.1 18.9 31.9 23.5 0.0 n/a n/a 6.7 81 20
Folic acid (mcg) 0.0 0.0 159.7 0.0 0.0 n/a n/a 0.0 160 40
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.5 1 0
Glutamic acid (g) 0.0 14.8 6.3 0.8 n/a n/a n/a 6.4 28 7
Glycine (g) 0.0 4.4 0.6 0.2 n/a n/a n/a 0.6 6 1
Histidine (g) 0.0 3.7 0.4 0.2 n/a n/a n/a 1.2 5 1
Iron (mg) 0.0 1.7 6.3 0.9 0.0 n/a n/a 0.2 9 2
Isoleucine (g) 0.0 4.9 0.7 0.3 n/a n/a n/a 1.7 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 8.3 1.2 0.5 n/a n/a n/a 3.3 13 3
Lysine (g) 0.0 9.6 0.3 0.5 n/a n/a n/a 2.9 13 3
Magnesium (mg) 0.4 122.7 39.3 6.0 0.1 n/a n/a 42.6 211 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Manganese n/a 0.1 1.2 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 2.6 0.3 0.2 n/a n/a n/a 0.9 4 1
Monounsaturated Fat (g) 5.5 3.6 53.1 1.8 0.0 n/a n/a 8.1 72 18
Niacin (mg) 0.0 49.2 10.2 0.0 0.0 n/a n/a 0.1 60 15
Pantothenic acid (mg) 0.0 6.7 0.0 0.8 0.0 n/a n/a 0.5 8 2
Phenylalanine (g) 0.0 4.0 0.9 0.3 n/a n/a n/a 1.9 7 2
Phosphorus (mg) 3.2 991.2 147.4 99.0 0.0 n/a n/a 635.0 1,876 469
Phytosterols (mg) 20.6 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 2.9 1.9 12.0 1.0 0.0 n/a n/a 1.1 19 5
Potassium (mg) 5.9 1,746.4 149.9 69.0 0.1 n/a n/a 86.2 2,058 514
Proline (g) 0.0 3.2 2.1 0.3 n/a n/a n/a 4.1 10 2
Protein (g) 0.1 100.2 17.9 6.3 0.0 n/a n/a 30.2 155 39
Retinol (mcg) 108.3 42.5 0.0 80.0 0.0 n/a n/a 239.7 470 118
Riboflavin (mg) 0.0 0.5 0.7 0.2 0.0 n/a n/a 0.3 2 0
Saturated Fat (g) 2.4 2.7 23.7 1.6 0.0 n/a n/a 19.9 50 13
Selenium (mcg) 0.0 151.0 59.4 15.4 0.0 n/a n/a 20.4 246 62
Serine (g) 0.0 3.8 0.9 0.5 n/a n/a n/a 1.8 7 2
Sodium (mg) 133.0 547.5 611.7 71.0 0.4 n/a n/a 215.0 1,579 395
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 1.8 0.2 0.0 n/a n/a 1.5 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 1.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 4.5 0.5 0.3 n/a n/a n/a 1.2 6 2
Tocopherol, alpha (mg) 0.4 0.9 1.3 0.5 0.0 n/a n/a 0.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 11.4 12.2 93.6 4.8 0.0 n/a n/a 31.1 153 38
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.2 0.1 n/a n/a n/a 0.4 2 1
Tyrosine (g) 0.0 3.6 0.5 0.2 n/a n/a n/a 1.9 6 2
Valine (g) 0.0 5.2 0.8 0.4 n/a n/a n/a 2.4 9 2
Vitamin A, IU (IU) 504.4 141.6 2.5 270.0 0.0 n/a n/a 929.6 1,848 462
Vitamin A, RAE (mcg) 115.5 42.5 0.0 80.0 0.0 n/a n/a 246.4 484 121
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 n/a n/a 3.7 5 1
Vitamin B-6 (mg) 0.0 3.5 0.1 0.1 0.0 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 n/a n/a 0.0 6 1
Vitamin D n/a 23.6 n/a 41.0 0.0 n/a n/a 22.4 87 22
Water (g) 2.2 357.7 20.9 38.1 14.5 n/a n/a 41.6 475 119
Zinc (mg) 0.0 2.7 1.3 0.6 0.0 n/a n/a 4.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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