Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (3g) curry powder |
1 dash (0g) salt |
1/4 cup (56g) margarine |
1/4 cup (51g) shortening |
1/3 cup (79g) water |
2 tablespoons (28g) margarine |
1 lb (454g) ground beef |
1 small (70g) onions |
1 teaspoon (2g) curry powder |
1 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 cup (120g) beef broth |
1/2 cup (54g) dry breadcrumbs |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 7 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.4 | 1.1 | 0.0 | 0.1 | 0.6 | 4.1 | 0.2 | 0.1 | 0.2 | 6.0 | 0.1 | 1.3 | 1.5 | 0.5 | 18 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 14.3 | 0.1 | 16.9 | 0.0 | 2.4 | 8.5 | 68.0 | 16.1 | 9.6 | 26.5 | 1.4 | 10.2 | 7.2 | 98.8 | 28.0 | 345 | 0 |
| Calories | 910.0 | 9.8 | 0.0 | 405.5 | 453.1 | 0.0 | 202.8 | 975.2 | 28.0 | 6.5 | 3.9 | 0.0 | 5.8 | 8.4 | 213.3 | 71.5 | 3,294 | 0 |
| Calories (kj) | 3,807.5 | 40.8 | 0.0 | 1,695.9 | 1,895.7 | 0.0 | 848.0 | 4,073.3 | 116.2 | 27.2 | 16.2 | 0.0 | 24.2 | 34.8 | 892.6 | 299.5 | 13,772 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 6.5 | 1.2 | 0.9 | 0.0 | 1.5 | 0.0 | 38.9 | 0.4 | 243 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 494 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.5 | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 13 | 0 |
| Folate (mcg) | 65.0 | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 27.2 | 13.3 | 3.1 | 3.8 | 0.0 | 0.4 | 2.4 | 57.8 | 23.5 | 202 | 0 |
| Folate, DFE (mcg) | 65.0 | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 27.2 | 13.3 | 3.1 | 3.8 | 0.0 | 0.4 | 2.4 | 88.6 | 23.5 | 233 | 0 |
| Folate, food (mcg) | 65.0 | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 27.2 | 13.3 | 3.1 | 3.8 | 0.0 | 0.4 | 2.4 | 13.5 | 23.5 | 158 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.8 | 25 | 0 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 7 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.6 | 1.7 | 0.0 | 0.2 | 0.2 | 2.6 | 0.9 | 20 | 0 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 10 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 8 | 0 |
| Magnesium (mg) | 55.0 | 7.6 | 0.0 | 1.7 | 0.0 | 0.8 | 0.8 | 81.6 | 7.0 | 5.1 | 3.1 | 0.1 | 3.9 | 2.4 | 23.2 | 6.0 | 198 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 22.2 | 22.8 | 0.0 | 11.1 | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 89 | 0 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 3.6 | 0.0 | 29 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 5 | 0 |
| Phosphorus (mg) | 270.0 | 10.5 | 0.0 | 13.0 | 0.0 | 0.0 | 6.5 | 775.6 | 20.3 | 7.0 | 2.8 | 0.0 | 3.6 | 15.6 | 89.1 | 99.0 | 1,313 | 0 |
| Phytosterols | n/a | 2.2 | 0.0 | 82.3 | 102.5 | n/a | 41.2 | n/a | 10.5 | 1.4 | 2.3 | 0.0 | 2.1 | n/a | 4.3 | n/a | 249 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 11.8 | 13.4 | 0.0 | 5.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 36 | 0 |
| Potassium (mg) | 267.5 | 46.3 | 0.0 | 23.7 | 0.0 | 0.8 | 11.8 | 1,338.1 | 102.2 | 30.9 | 11.4 | 0.5 | 30.6 | 64.8 | 105.8 | 69.0 | 2,103 | 0 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 8 | 0 |
| Protein (g) | 25.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 84.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | 1.4 | 7.2 | 6.3 | 128 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 730 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 9.4 | 12.8 | 0.0 | 4.7 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 56 | 0 |
| Selenium (mcg) | 84.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 13.6 | 15.4 | 188 | 0 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 6 | 0 |
| Sodium (mg) | 5.0 | 1.6 | 155.0 | 531.9 | 0.0 | 2.4 | 265.9 | 299.4 | 2.8 | 1.0 | 0.8 | 2,325.5 | 0.5 | 446.4 | 395.3 | 71.0 | 4,504 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 7 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 1.7 | 3.1 | 0.0 | 0.9 | 1.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 16.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.3 | 17 | 0 |
| Total Fat (g) | 2.5 | 0.4 | 0.0 | 45.4 | 51.3 | 0.0 | 22.7 | 68.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 2.9 | 4.8 | 199 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 29.6 | 0.0 | 2,017.4 | 0.0 | 0.0 | 1,008.7 | 0.0 | 1.4 | 19.7 | 53.2 | 0.0 | 12.6 | 0.0 | 0.0 | 270.0 | 3,413 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1.5 | 0.0 | 461.9 | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 80.0 | 779 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 11 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 59 | 0 |
| Water (g) | 29.8 | 0.3 | 0.0 | 8.9 | 0.0 | 78.8 | 4.4 | 298.1 | 62.4 | 0.2 | 0.1 | 0.0 | 0.3 | 117.1 | 3.5 | 38.1 | 642 | 0 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.