Nutritional Facts: Summer Spicy Iowa Corn-On-The-Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (2g)
hot pepper sauce
8 ears (1,000g)
corn on the cob
Total 1 serving
Alanine n/a 0.0 0.0 3.0 3 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 1.3 1 0
Ash n/a 0.1 0.2 6.5 7 1
Aspartic acid n/a 0.0 0.0 2.5 3 0
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 1.2 0.2 40.0 41 5
Calories n/a 5.1 0.3 980.0 985 123
Calories (kj) n/a 21.5 1.1 4,100.0 4,123 515
Carbohydrates n/a 1.1 0.0 235.0 236 30
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.0 0.3 0 0
Dietary Fiber n/a 0.1 0.0 28.0 28 4
Folate n/a 0.7 0.1 400.0 401 50
Folate, DFE n/a 0.7 0.1 400.0 401 50
Folate, food n/a 0.7 0.1 400.0 401 50
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 5.6 6 1
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 5.9 6 1
Glutamic acid n/a 0.1 0.0 6.5 7 1
Glycine n/a 0.0 0.0 1.3 1 0
Histidine n/a 0.0 0.0 0.9 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 6.8 7 1
Isoleucine n/a 0.0 0.0 1.3 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 3.5 4 0
Lysine n/a 0.0 0.0 1.4 1 0
Magnesium n/a 1.2 0.1 320.0 321 40
Maltose n/a 0.0 n/a 2.1 2 0
Manganese n/a 0.0 0.0 1.6 2 0
Methionine n/a 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 2.3 2 0
Niacin n/a 0.0 0.0 16.8 17 2
Pantothenic acid n/a 0.0 0.0 2.9 3 0
Phenylalanine n/a 0.0 0.0 1.5 2 0
Phosphorus n/a 6.4 0.3 870.0 877 110
Phytosterols n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 3.7 4 0
Potassium n/a 18.5 3.4 2,940.0 2,962 370
Proline n/a 0.0 0.0 3.0 3 0
Protein n/a 0.3 0.0 32.8 33 4
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.9 1 0
Saturated Fat n/a 0.0 0.0 1.2 1 0
Selenium n/a 0.4 0.0 8.0 8 1
Serine n/a 0.0 0.0 1.6 2 0
Sodium n/a 0.9 62.1 50.0 113 14
Sucrose n/a 0.0 n/a 24.1 24 3
Sugar n/a 0.0 0.0 37.8 38 5
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 1.0 1 0
Threonine n/a 0.0 0.0 1.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.9 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.7 2 0
Total Fat n/a 0.0 0.0 7.8 8 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 1.3 1 0
Valine n/a 0.0 0.0 1.9 2 0
Vitamin A, IU n/a 0.0 3.8 2,440.0 2,444 305
Vitamin A, RAE n/a 0.0 0.2 120.0 120 15
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 1.8 2 0
Vitamin C n/a 0.0 1.8 72.0 74 9
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 0.1 2.1 717.9 720 90
Zinc n/a 0.0 0.0 7.0 7 1

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