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    Nutritional Facts: Cuban Steak (Bistec Encebollado)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    sirloin steaks
    1/4 cup (61g)
    fresh lime juice
    4 large (600g)
    onions
    3 (9g)
    garlic cloves
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    adobo seasoning
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 11.2 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 11.9 0.0 0.6 0.1 n/a n/a n/a n/a 13 3
    Ash (g) 9.3 0.2 2.1 0.1 n/a n/a n/a n/a 12 3
    Aspartic acid (g) 16.8 0.1 0.5 0.0 n/a n/a n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 217.7 8.5 138.0 16.3 n/a n/a n/a n/a 380 95
    Calories 1,823.5 15.1 240.0 13.4 n/a n/a n/a n/a 2,092 523
    Calories (kj) 7,638.6 62.9 996.0 56.1 n/a n/a n/a n/a 8,754 2,188
    Carbohydrates (g) 0.0 5.1 56.0 3.0 n/a n/a n/a n/a 64 16
    Cholesterol (mg) 680.4 0.0 0.0 0.0 n/a n/a n/a n/a 680 170
    Copper (mg) 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.2 10.2 0.2 n/a n/a n/a n/a 11 3
    Folate (mcg) 99.8 6.1 114.0 0.3 n/a n/a n/a n/a 220 55
    Folate, DFE (mcg) 99.8 6.1 114.0 0.3 n/a n/a n/a n/a 220 55
    Folate, food (mcg) 99.8 6.1 114.0 0.3 n/a n/a n/a n/a 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.4 7.7 n/a n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 11.8 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 27.7 0.0 1.5 0.1 n/a n/a n/a n/a 29 7
    Glycine (g) 11.2 0.0 0.2 0.0 n/a n/a n/a n/a 11 3
    Histidine (g) 5.9 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.4 0.1 1.3 0.2 n/a n/a n/a n/a 15 4
    Isoleucine (g) 8.4 0.0 0.1 0.0 n/a n/a n/a n/a 8 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.7 0.0 0.2 0.0 n/a n/a n/a n/a 15 4
    Lysine (g) 15.6 0.0 0.2 0.0 n/a n/a n/a n/a 16 4
    Magnesium (mg) 190.5 4.8 60.0 2.3 n/a n/a n/a n/a 258 64
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.8 0.2 n/a n/a n/a n/a 1 0
    Methionine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 49.4 0.0 0.1 0.0 n/a n/a n/a n/a 49 12
    Niacin (mg) 54.3 0.1 0.7 0.1 n/a n/a n/a n/a 55 14
    Pantothenic acid (mg) 5.3 0.1 0.7 0.1 n/a n/a n/a n/a 6 2
    Phenylalanine (g) 7.3 0.0 0.2 0.0 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,696.5 8.5 174.0 13.8 n/a n/a n/a n/a 1,893 473
    Phytosterols n/a n/a 90.0 n/a n/a n/a n/a n/a 90 23
    Polyunsaturated Fat (g) 4.4 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Potassium (mg) 2,857.7 70.8 876.0 36.1 n/a n/a n/a n/a 3,841 960
    Proline (g) 8.8 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
    Protein (g) 184.2 0.3 6.6 0.6 n/a n/a n/a n/a 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 46.5 0.0 0.3 0.0 n/a n/a n/a n/a 47 12
    Selenium (mcg) 207.7 0.1 3.0 1.3 n/a n/a n/a n/a 212 53
    Serine (g) 7.3 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 471.7 1.2 24.0 1.5 n/a n/a n/a n/a 498 125
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 5.9 n/a n/a n/a n/a n/a 6 2
    Sugar (g) 0.0 1.0 25.4 0.1 n/a n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 7.4 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 3.3 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 115.3 0.0 0.6 0.0 n/a n/a n/a n/a 116 29
    Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 5.9 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 9.1 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 30.3 12.0 0.8 n/a n/a n/a n/a 43 11
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Vitamin B-6 (mg) 5.0 0.0 0.7 0.1 n/a n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 18.2 44.4 2.8 n/a n/a n/a n/a 65 16
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 599.6 54.9 534.7 5.3 n/a n/a n/a n/a 1,194 299
    Zinc (mg) 32.2 0.0 1.0 0.1 n/a n/a n/a n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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