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Nutritional Facts: Cuban Steak (Bistec Encebollado)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
1/4 cup (61g)
fresh lime juice
4 large (600g)
onions
3 (9g)
garlic cloves
1 to taste (3g)
black pepper
1 to taste (0g)
adobo seasoning
1 to taste (0g)
fresh cilantro
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 11.2 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 11.9 0.0 0.6 0.1 n/a n/a n/a n/a 13 3
Ash (g) 9.3 0.2 2.1 0.1 n/a n/a n/a n/a 12 3
Aspartic acid (g) 16.8 0.1 0.5 0.0 n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 217.7 8.5 138.0 16.3 n/a n/a n/a n/a 380 95
Calories 1,823.5 15.1 240.0 13.4 n/a n/a n/a n/a 2,092 523
Calories (kj) 7,638.6 62.9 996.0 56.1 n/a n/a n/a n/a 8,754 2,188
Carbohydrates (g) 0.0 5.1 56.0 3.0 n/a n/a n/a n/a 64 16
Cholesterol (mg) 680.4 0.0 0.0 0.0 n/a n/a n/a n/a 680 170
Copper (mg) 0.6 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.2 10.2 0.2 n/a n/a n/a n/a 11 3
Folate (mcg) 99.8 6.1 114.0 0.3 n/a n/a n/a n/a 220 55
Folate, DFE (mcg) 99.8 6.1 114.0 0.3 n/a n/a n/a n/a 220 55
Folate, food (mcg) 99.8 6.1 114.0 0.3 n/a n/a n/a n/a 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.4 7.7 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 11.8 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 27.7 0.0 1.5 0.1 n/a n/a n/a n/a 29 7
Glycine (g) 11.2 0.0 0.2 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 5.9 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 0.1 1.3 0.2 n/a n/a n/a n/a 15 4
Isoleucine (g) 8.4 0.0 0.1 0.0 n/a n/a n/a n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.7 0.0 0.2 0.0 n/a n/a n/a n/a 15 4
Lysine (g) 15.6 0.0 0.2 0.0 n/a n/a n/a n/a 16 4
Magnesium (mg) 190.5 4.8 60.0 2.3 n/a n/a n/a n/a 258 64
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.2 n/a n/a n/a n/a 1 0
Methionine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 49.4 0.0 0.1 0.0 n/a n/a n/a n/a 49 12
Niacin (mg) 54.3 0.1 0.7 0.1 n/a n/a n/a n/a 55 14
Pantothenic acid (mg) 5.3 0.1 0.7 0.1 n/a n/a n/a n/a 6 2
Phenylalanine (g) 7.3 0.0 0.2 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,696.5 8.5 174.0 13.8 n/a n/a n/a n/a 1,893 473
Phytosterols n/a n/a 90.0 n/a n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 4.4 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 2,857.7 70.8 876.0 36.1 n/a n/a n/a n/a 3,841 960
Proline (g) 8.8 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Protein (g) 184.2 0.3 6.6 0.6 n/a n/a n/a n/a 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 46.5 0.0 0.3 0.0 n/a n/a n/a n/a 47 12
Selenium (mcg) 207.7 0.1 3.0 1.3 n/a n/a n/a n/a 212 53
Serine (g) 7.3 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 471.7 1.2 24.0 1.5 n/a n/a n/a n/a 498 125
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 5.9 n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 1.0 25.4 0.1 n/a n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 7.4 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 3.3 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 115.3 0.0 0.6 0.0 n/a n/a n/a n/a 116 29
Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.9 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Valine (g) 9.1 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 30.3 12.0 0.8 n/a n/a n/a n/a 43 11
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 5.0 0.0 0.7 0.1 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 18.2 44.4 2.8 n/a n/a n/a n/a 65 16
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 599.6 54.9 534.7 5.3 n/a n/a n/a n/a 1,194 299
Zinc (mg) 32.2 0.0 1.0 0.1 n/a n/a n/a n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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