Nutritional Facts: Sunny Day Jicama-Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
sour orange juice
1 small (3g)
garlic cloves
1 (6g)
serrano chilies
1 to taste (0g)
allspice
1 teaspoon (2g)
orange zest
1 teaspoon (7g)
honey
2 tablespoons (2g)
cilantro
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 (659g)
jicama
2 (262g)
sweet oranges
1 (110g)
red onions
1 (186g)
yellow sweet peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 1 0
Ash (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 1.2 0.4 0.8 5 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.3 2 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 5.4 0.7 n/a 3.2 0.4 1.3 0.3 n/a 79.1 104.8 25.3 20.5 255 85
Calories 55.8 4.5 2.0 n/a 1.9 21.1 0.5 238.7 n/a 250.4 123.1 44.0 50.2 792 264
Calories (kj) 233.1 18.7 8.2 n/a 8.1 88.1 1.9 998.7 n/a 1,047.8 516.1 182.6 208.3 3,312 1,104
Campesterol n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.9 1.0 0.4 n/a 0.5 5.7 0.1 0.0 n/a 58.1 30.8 10.3 11.8 132 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.1 0.2 n/a 0.2 0.0 0.1 0.0 n/a 32.3 6.3 1.9 1.7 43 14
Folate (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
Folate, DFE (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
Folate, food (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 1.4 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2.2 n/a 5 2
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.3 0.2 1 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 4.0 0.3 0.2 0.9 6 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Magnesium (mg) 13.6 0.8 1.3 n/a 0.4 0.1 0.5 0.0 n/a 79.1 26.2 11.0 22.3 155 52
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.7 n/a 0.0 0.1 0.0 n/a 20 7
Niacin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.7 0.1 1.7 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.1 0.3 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Phosphorus (mg) 21.1 4.6 2.4 n/a 0.4 0.3 1.0 0.0 n/a 118.6 36.7 31.9 44.6 262 87
Phytosterols n/a n/a 0.4 n/a 0.7 n/a 0.1 59.7 n/a n/a n/a 16.5 n/a 77 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.3 0.1 0.0 n/a 3 1
Potassium (mg) 248.0 12.0 18.6 n/a 4.2 3.6 10.4 0.3 n/a 988.5 474.2 160.6 394.3 2,315 772
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Protein (g) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.7 2.5 1.2 1.9 12 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.0 0.1 4 1
Selenium (mcg) 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4.6 1.3 0.6 0.6 8 3
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Sodium (mg) 1.2 0.5 0.6 n/a 0.1 0.3 0.9 0.5 n/a 26.4 0.0 4.4 3.7 39 13
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 10.4 0.0 0.2 n/a n/a 5.7 0.0 0.0 n/a 11.9 24.5 4.7 n/a 57 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 n/a 3.0 0.5 0.0 n/a 8 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 27.0 n/a 0.6 0.3 0.1 0.4 29 10
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Vitamin A, IU (IU) 248.0 0.3 57.2 n/a 8.4 0.0 135.0 0.0 n/a 138.4 589.5 2.2 372.0 1,551 517
Vitamin A, RAE (mcg) 12.4 0.0 2.9 n/a 0.4 0.0 6.7 0.0 n/a 6.6 28.8 0.0 18.6 76 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.3 1 0
Vitamin C (mg) 62.0 0.9 2.7 n/a 2.7 0.0 0.5 0.0 n/a 133.1 139.4 8.1 341.3 691 230
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 109.5 1.8 5.5 n/a 1.5 1.2 1.8 0.0 n/a 593.6 227.3 98.0 171.2 1,211 404
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.2 0.3 2 1

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