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    Nutritional Facts: Sunny Day Jicama-Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    sour orange juice
    1 small (3g)
    garlic cloves
    1 (6g)
    serrano chilies
    1 to taste (0g)
    allspice
    1 teaspoon (2g)
    orange zest
    1 teaspoon (7g)
    honey
    2 tablespoons (2g)
    cilantro
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 (659g)
    jicama
    2 (262g)
    sweet oranges
    1 (110g)
    red onions
    1 (186g)
    yellow sweet peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 1 0
    Ash (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 1.2 0.4 0.8 5 2
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.3 2 1
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 5.4 0.7 n/a 3.2 0.4 1.3 0.3 n/a 79.1 104.8 25.3 20.5 255 85
    Calories 55.8 4.5 2.0 n/a 1.9 21.1 0.5 238.7 n/a 250.4 123.1 44.0 50.2 792 264
    Calories (kj) 233.1 18.7 8.2 n/a 8.1 88.1 1.9 998.7 n/a 1,047.8 516.1 182.6 208.3 3,312 1,104
    Campesterol n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.9 1.0 0.4 n/a 0.5 5.7 0.1 0.0 n/a 58.1 30.8 10.3 11.8 132 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 0.1 0.2 n/a 0.2 0.0 0.1 0.0 n/a 32.3 6.3 1.9 1.7 43 14
    Folate (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
    Folate, DFE (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
    Folate, food (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 1.4 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2.2 n/a 5 2
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.3 0.2 1 0
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Iron (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 4.0 0.3 0.2 0.9 6 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
    Magnesium (mg) 13.6 0.8 1.3 n/a 0.4 0.1 0.5 0.0 n/a 79.1 26.2 11.0 22.3 155 52
    Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.2 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.7 n/a 0.0 0.1 0.0 n/a 20 7
    Niacin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.7 0.1 1.7 4 1
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.1 0.3 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
    Phosphorus (mg) 21.1 4.6 2.4 n/a 0.4 0.3 1.0 0.0 n/a 118.6 36.7 31.9 44.6 262 87
    Phytosterols n/a n/a 0.4 n/a 0.7 n/a 0.1 59.7 n/a n/a n/a 16.5 n/a 77 26
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.3 0.1 0.0 n/a 3 1
    Potassium (mg) 248.0 12.0 18.6 n/a 4.2 3.6 10.4 0.3 n/a 988.5 474.2 160.6 394.3 2,315 772
    Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
    Protein (g) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.7 2.5 1.2 1.9 12 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.0 0.1 4 1
    Selenium (mcg) 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4.6 1.3 0.6 0.6 8 3
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
    Sodium (mg) 1.2 0.5 0.6 n/a 0.1 0.3 0.9 0.5 n/a 26.4 0.0 4.4 3.7 39 13
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Sugar (g) 10.4 0.0 0.2 n/a n/a 5.7 0.0 0.0 n/a 11.9 24.5 4.7 n/a 57 19
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 n/a 3.0 0.5 0.0 n/a 8 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 27.0 n/a 0.6 0.3 0.1 0.4 29 10
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
    Vitamin A, IU (IU) 248.0 0.3 57.2 n/a 8.4 0.0 135.0 0.0 n/a 138.4 589.5 2.2 372.0 1,551 517
    Vitamin A, RAE (mcg) 12.4 0.0 2.9 n/a 0.4 0.0 6.7 0.0 n/a 6.6 28.8 0.0 18.6 76 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.3 1 0
    Vitamin C (mg) 62.0 0.9 2.7 n/a 2.7 0.0 0.5 0.0 n/a 133.1 139.4 8.1 341.3 691 230
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 109.5 1.8 5.5 n/a 1.5 1.2 1.8 0.0 n/a 593.6 227.3 98.0 171.2 1,211 404
    Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.2 0.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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