Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (124g) sour orange juice |
1 small (3g) garlic cloves |
1 (6g) serrano chilies |
1 to taste (0g) allspice |
1 teaspoon (2g) orange zest |
1 teaspoon (7g) honey |
2 tablespoons (2g) cilantro |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1 (659g) jicama |
2 (262g) sweet oranges |
1 (110g) red onions |
1 (186g) yellow sweet peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Ash (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.2 | 0.4 | 0.8 | 5 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.3 | 2 | 1 |
Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 5.4 | 0.7 | n/a | 3.2 | 0.4 | 1.3 | 0.3 | n/a | 79.1 | 104.8 | 25.3 | 20.5 | 255 | 85 |
Calories | 55.8 | 4.5 | 2.0 | n/a | 1.9 | 21.1 | 0.5 | 238.7 | n/a | 250.4 | 123.1 | 44.0 | 50.2 | 792 | 264 |
Calories (kj) | 233.1 | 18.7 | 8.2 | n/a | 8.1 | 88.1 | 1.9 | 998.7 | n/a | 1,047.8 | 516.1 | 182.6 | 208.3 | 3,312 | 1,104 |
Campesterol | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 12.9 | 1.0 | 0.4 | n/a | 0.5 | 5.7 | 0.1 | 0.0 | n/a | 58.1 | 30.8 | 10.3 | 11.8 | 132 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 32.3 | 6.3 | 1.9 | 1.7 | 43 | 14 |
Folate (mcg) | 37.2 | 0.1 | 1.4 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | n/a | 79.1 | 78.6 | 20.9 | 48.4 | 268 | 89 |
Folate, DFE (mcg) | 37.2 | 0.1 | 1.4 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | n/a | 79.1 | 78.6 | 20.9 | 48.4 | 268 | 89 |
Folate, food (mcg) | 37.2 | 0.1 | 1.4 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | n/a | 79.1 | 78.6 | 20.9 | 48.4 | 268 | 89 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 5 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 1 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 0.3 | 0.2 | 0.9 | 6 | 2 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Magnesium (mg) | 13.6 | 0.8 | 1.3 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 79.1 | 26.2 | 11.0 | 22.3 | 155 | 52 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 20 | 7 |
Niacin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.1 | 1.7 | 4 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.1 | 0.3 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Phosphorus (mg) | 21.1 | 4.6 | 2.4 | n/a | 0.4 | 0.3 | 1.0 | 0.0 | n/a | 118.6 | 36.7 | 31.9 | 44.6 | 262 | 87 |
Phytosterols | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.1 | 59.7 | n/a | n/a | n/a | 16.5 | n/a | 77 | 26 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
Potassium (mg) | 248.0 | 12.0 | 18.6 | n/a | 4.2 | 3.6 | 10.4 | 0.3 | n/a | 988.5 | 474.2 | 160.6 | 394.3 | 2,315 | 772 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Protein (g) | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.5 | 1.2 | 1.9 | 12 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Selenium (mcg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 1.3 | 0.6 | 0.6 | 8 | 3 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Sodium (mg) | 1.2 | 0.5 | 0.6 | n/a | 0.1 | 0.3 | 0.9 | 0.5 | n/a | 26.4 | 0.0 | 4.4 | 3.7 | 39 | 13 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Sugar (g) | 10.4 | 0.0 | 0.2 | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | 11.9 | 24.5 | 4.7 | n/a | 57 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 3.0 | 0.5 | 0.0 | n/a | 8 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.0 | n/a | 0.6 | 0.3 | 0.1 | 0.4 | 29 | 10 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Vitamin A, IU (IU) | 248.0 | 0.3 | 57.2 | n/a | 8.4 | 0.0 | 135.0 | 0.0 | n/a | 138.4 | 589.5 | 2.2 | 372.0 | 1,551 | 517 |
Vitamin A, RAE (mcg) | 12.4 | 0.0 | 2.9 | n/a | 0.4 | 0.0 | 6.7 | 0.0 | n/a | 6.6 | 28.8 | 0.0 | 18.6 | 76 | 25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 62.0 | 0.9 | 2.7 | n/a | 2.7 | 0.0 | 0.5 | 0.0 | n/a | 133.1 | 139.4 | 8.1 | 341.3 | 691 | 230 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 109.5 | 1.8 | 5.5 | n/a | 1.5 | 1.2 | 1.8 | 0.0 | n/a | 593.6 | 227.3 | 98.0 | 171.2 | 1,211 | 404 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.3 | 2 | 1 |
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