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Nutritional Facts: Sunny Day Jicama-Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
sour orange juice
1 small (3g)
garlic cloves
1 (6g)
serrano chilies
1 to taste (0g)
allspice
1 teaspoon (2g)
orange zest
1 teaspoon (7g)
honey
2 tablespoons (2g)
cilantro
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 (659g)
jicama
2 (262g)
sweet oranges
1 (110g)
red onions
1 (186g)
yellow sweet peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 1 0
Ash (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 1.2 0.4 0.8 5 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.3 2 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 5.4 0.7 n/a 3.2 0.4 1.3 0.3 n/a 79.1 104.8 25.3 20.5 255 85
Calories 55.8 4.5 2.0 n/a 1.9 21.1 0.5 238.7 n/a 250.4 123.1 44.0 50.2 792 264
Calories (kj) 233.1 18.7 8.2 n/a 8.1 88.1 1.9 998.7 n/a 1,047.8 516.1 182.6 208.3 3,312 1,104
Campesterol n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.9 1.0 0.4 n/a 0.5 5.7 0.1 0.0 n/a 58.1 30.8 10.3 11.8 132 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.1 0.2 n/a 0.2 0.0 0.1 0.0 n/a 32.3 6.3 1.9 1.7 43 14
Folate (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
Folate, DFE (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
Folate, food (mcg) 37.2 0.1 1.4 n/a 0.6 0.1 1.2 0.0 n/a 79.1 78.6 20.9 48.4 268 89
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 1.4 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2.2 n/a 5 2
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.3 0.2 1 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 4.0 0.3 0.2 0.9 6 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Magnesium (mg) 13.6 0.8 1.3 n/a 0.4 0.1 0.5 0.0 n/a 79.1 26.2 11.0 22.3 155 52
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.7 n/a 0.0 0.1 0.0 n/a 20 7
Niacin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.7 0.1 1.7 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.1 0.3 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Phosphorus (mg) 21.1 4.6 2.4 n/a 0.4 0.3 1.0 0.0 n/a 118.6 36.7 31.9 44.6 262 87
Phytosterols n/a n/a 0.4 n/a 0.7 n/a 0.1 59.7 n/a n/a n/a 16.5 n/a 77 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.3 0.1 0.0 n/a 3 1
Potassium (mg) 248.0 12.0 18.6 n/a 4.2 3.6 10.4 0.3 n/a 988.5 474.2 160.6 394.3 2,315 772
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Protein (g) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.7 2.5 1.2 1.9 12 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.0 0.1 4 1
Selenium (mcg) 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4.6 1.3 0.6 0.6 8 3
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0 0
Sodium (mg) 1.2 0.5 0.6 n/a 0.1 0.3 0.9 0.5 n/a 26.4 0.0 4.4 3.7 39 13
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 10.4 0.0 0.2 n/a n/a 5.7 0.0 0.0 n/a 11.9 24.5 4.7 n/a 57 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 n/a 3.0 0.5 0.0 n/a 8 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 27.0 n/a 0.6 0.3 0.1 0.4 29 10
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Vitamin A, IU (IU) 248.0 0.3 57.2 n/a 8.4 0.0 135.0 0.0 n/a 138.4 589.5 2.2 372.0 1,551 517
Vitamin A, RAE (mcg) 12.4 0.0 2.9 n/a 0.4 0.0 6.7 0.0 n/a 6.6 28.8 0.0 18.6 76 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.3 1 0
Vitamin C (mg) 62.0 0.9 2.7 n/a 2.7 0.0 0.5 0.0 n/a 133.1 139.4 8.1 341.3 691 230
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 109.5 1.8 5.5 n/a 1.5 1.2 1.8 0.0 n/a 593.6 227.3 98.0 171.2 1,211 404
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.2 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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