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Nutritional Facts: Cauliflower Samosas With Tamarind Sauce (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (160g)
coconut meat
1 1/2 cups (0g)
coconut water
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (3g)
sea salt
1 large (840g)
heads cauliflower
1/2 cup (67g)
macadamia nuts
1 cup (237g)
water
1 tablespoon (50g)
garam masala
2 teaspoons (0g)
chat masala
1 tablespoon (6g)
fresh ginger
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 cup (145g)
fresh peas
1 cup (16g)
cilantro
1 cup (118g)
tamarind pulp
3 tablespoons (60g)
maple syrup
1 tablespoon (16g)
shoyu
1 tablespoon (14g)
extra virgin olive oil
1 pinch (2g)
sea salt
1 cup (120g)
tamarind paste
1 small (101g)
bananas
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ginger
1 small (45g)
red chili peppers
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.7 0.9 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Ash (g) 1.6 n/a 0.1 3.0 6.4 0.8 0.2 n/a n/a 0.0 n/a n/a 1.3 0.2 3.2 0.3 2.4 0.0 1.5 3.2 0.8 0.2 0.1 0.4 1.5 27 1
Aspartic acid (g) 0.5 n/a n/a 0.0 1.5 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 72.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.4 n/a 1.3 0.7 184.8 57.0 7.1 n/a n/a 1.0 n/a n/a 36.3 10.7 87.0 61.2 3.0 0.1 0.4 88.8 5.1 19.6 2.1 6.3 0.4 595 30
Calories 566.4 n/a 2.9 0.0 210.0 481.1 0.0 n/a n/a 4.8 n/a n/a 117.5 3.7 280.8 156.0 8.5 119.3 0.0 286.8 89.9 7.9 6.0 18.0 0.0 2,360 118
Calories (kj) 2,369.6 n/a 12.0 0.0 873.6 2,012.7 0.0 n/a n/a 20.0 n/a n/a 491.6 15.2 1,175.0 652.8 35.4 499.4 0.0 1,200.0 374.7 32.9 25.3 74.7 0.0 9,865 493
Campesterol n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 24.4 n/a 0.5 0.0 41.7 9.3 0.0 n/a n/a 1.1 n/a n/a 21.0 0.6 73.4 40.2 1.2 0.0 0.0 75.0 23.1 0.9 1.3 4.0 0.0 318 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.4 n/a 0.2 0.0 16.8 5.8 0.0 n/a n/a 0.1 n/a n/a 7.4 0.4 6.0 0.0 0.1 0.0 0.0 6.1 2.6 0.2 0.3 0.7 0.0 61 3
Folate (mcg) 41.6 n/a 1.0 0.0 478.8 7.4 0.0 n/a n/a 0.7 n/a n/a 94.3 9.9 16.5 0.0 2.2 0.0 0.0 16.8 20.2 0.2 0.2 10.4 0.0 700 35
Folate, DFE (mcg) 41.6 n/a 1.0 0.0 478.8 7.4 0.0 n/a n/a 0.7 n/a n/a 94.3 9.9 16.5 0.0 2.2 0.0 0.0 16.8 20.2 0.2 0.2 10.4 0.0 700 35
Folate, food (mcg) 41.6 n/a 1.0 0.0 478.8 7.4 0.0 n/a n/a 0.7 n/a n/a 94.3 9.9 16.5 0.0 2.2 0.0 0.0 16.8 20.2 0.2 0.2 10.4 0.0 700 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.3 n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a 14 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a 14 1
Glutamic acid (g) 1.2 n/a n/a 0.0 2.2 1.5 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 7 0
Glycine (g) 0.3 n/a n/a 0.0 0.6 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 n/a 0.1 0.0 3.5 2.5 0.0 n/a n/a 0.0 n/a n/a 2.1 0.3 3.3 0.1 0.3 0.1 0.0 3.4 0.3 1.4 0.4 0.5 0.0 22 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.9 0.4 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.2 n/a n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 51.2 n/a 1.4 0.0 126.0 87.1 2.4 n/a n/a 2.6 n/a n/a 47.9 4.2 108.1 12.6 6.9 0.0 0.0 110.4 27.3 7.7 3.9 10.4 0.0 610 30
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.0 0.0 1.3 2.8 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 n/a 1.7 0.1 0.0 0.0 n/a 0.3 0.1 0.6 0.1 0.0 10 1
Methionine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.3 n/a 0.0 0.0 0.1 39.4 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 9.8 0.0 0.2 0.0 0.3 0.0 0.0 0.0 53 3
Niacin (mg) 0.9 n/a 0.1 0.0 4.3 1.7 0.0 n/a n/a 0.0 n/a n/a 3.0 0.2 2.3 0.0 0.4 0.0 0.0 2.3 0.7 0.1 0.2 0.6 0.0 17 1
Pantothenic acid (mg) 0.5 n/a n/a 0.0 5.6 0.5 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.0 8 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.5 0.4 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 180.8 n/a 2.6 0.0 369.6 126.0 0.0 n/a n/a 2.0 n/a n/a 156.6 7.7 132.8 1.2 20.0 0.0 0.0 135.6 22.2 10.5 3.0 19.4 0.0 1,190 59
Phytosterols (mg) 75.2 n/a 0.7 0.0 151.2 77.7 n/a n/a n/a 0.9 n/a n/a n/a 0.8 n/a n/a n/a 29.8 0.0 n/a 16.2 1.4 1.5 n/a 0.0 355 18
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 4 0
Potassium (mg) 569.6 n/a 18.1 0.2 2,511.6 246.6 2.4 n/a n/a 24.9 n/a n/a 353.8 83.4 737.9 127.2 34.7 0.1 0.1 753.6 361.6 37.5 23.8 144.9 0.1 6,032 302
Proline (g) 0.2 n/a n/a 0.0 0.6 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 5.3 n/a 0.1 0.0 16.1 5.3 0.0 n/a n/a 0.1 n/a n/a 7.9 0.3 3.3 0.0 1.0 0.0 0.0 3.4 1.1 0.4 0.2 0.8 0.0 45 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.2 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 47.5 n/a 0.0 0.0 0.5 8.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 1.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 59 3
Selenium (mcg) 16.2 n/a 0.1 0.0 5.0 2.4 0.0 n/a n/a 0.0 n/a n/a 2.6 0.1 1.5 0.4 0.1 0.0 0.0 1.6 1.0 0.1 1.0 0.2 0.0 32 2
Serine (g) 0.3 n/a n/a 0.0 0.7 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 32.0 n/a 0.3 1,162.7 252.0 3.4 7.1 n/a n/a 0.8 n/a n/a 7.3 7.4 32.9 7.2 901.9 0.3 581.4 33.6 1.0 3.5 0.5 4.1 581.4 3,621 181
Starch n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a 7.2 n/a n/a 35.0 n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a 48 2
Sugar (g) 10.0 n/a 0.1 0.0 16.0 3.1 0.0 n/a n/a 0.1 n/a n/a 8.2 0.1 67.4 36.3 0.3 0.0 0.0 68.9 12.4 0.0 0.1 2.4 0.0 225 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.4 0.8 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.2 n/a n/a 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.3 0.0 0.7 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 0.4 0.1 0.0 0.0 1.9 0.0 0.1 0.1 0.1 0.0 0.3 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 4 0
Total Fat (g) 53.6 n/a 0.2 0.0 2.4 50.8 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.7 0.0 0.0 13.5 0.0 0.7 0.3 0.5 0.1 0.2 0.0 124 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.4 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.3 n/a n/a 0.0 1.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 374.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1,109.3 1,079.7 35.3 0.0 0.0 0.0 0.0 36.0 64.6 26.7 0.5 428.4 0.0 3,155 158
Vitamin A, RAE (mcg) 0.0 n/a 18.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 55.1 53.9 2.4 0.0 0.0 0.0 0.0 2.4 3.0 1.3 0.0 21.6 0.0 159 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 1.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 3 0
Vitamin C (mg) 5.3 n/a 0.7 0.0 404.9 0.8 0.0 n/a n/a 0.3 n/a n/a 58.0 4.3 4.1 0.0 0.0 0.0 0.0 4.2 8.8 0.2 0.0 64.7 0.0 556 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 75.2 n/a 0.1 0.0 773.4 0.9 236.8 n/a n/a 4.7 n/a n/a 114.3 14.8 36.9 19.4 11.3 0.0 0.0 37.7 75.7 0.2 0.2 39.6 0.0 1,441 72
Zinc (mg) 1.8 n/a 0.0 0.0 2.3 0.9 0.0 n/a n/a 0.0 n/a n/a 1.8 0.1 0.1 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 8 0

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