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Nutritional Facts: Meat Lovers "kick off Chili"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
pork sausage
1 (110g)
onions
2 (6g)
garlic cloves
1 (119g)
green bell peppers
1 lb (455g)
smoked sausage
1 tablespoon (1g)
ground oregano
3 tablespoons (24g)
chili powder
1 teaspoon (2g)
ground coriander
1 1/2 teaspoons (3g)
celery seeds
56 ounces (1,600g)
tomatoes
54 ounces (1,531g)
kidney beans
1/3 cup (41g)
yellow cornmeal
Total 1 serving
Alanine (g) 5.3 4.1 0.0 0.0 0.0 6.5 0.0 0.1 n/a n/a 0.4 3.6 0.2 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 4.0 0.1 0.0 0.0 6.6 0.0 0.1 n/a n/a 0.3 4.4 0.2 21 2
Ash (g) 4.1 10.3 0.4 0.1 0.5 14.2 0.1 2.8 0.1 0.3 8.0 25.1 0.5 66 6
Aspartic acid (g) 7.6 5.9 0.1 0.0 0.2 9.3 0.0 0.4 n/a n/a 2.2 10.0 0.2 36 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 40.9 25.3 10.9 11.9 50.1 16.0 79.2 12.8 53.0 160.0 520.5 2.4 1,051 88
Calories 975.2 1,380.2 44.0 8.9 23.8 1,397.0 2.7 67.7 5.4 11.8 288.0 1,286.0 147.1 5,638 470
Calories (kj) 4,073.3 5,770.3 182.6 37.4 100.0 5,838.2 11.1 283.0 22.4 49.2 1,184.0 5,404.5 615.5 23,571 1,964
Carbohydrates (g) 0.0 0.0 10.3 2.0 5.5 0.8 0.7 11.9 1.0 1.2 62.2 222.0 31.2 349 29
Cholesterol (mg) 308.4 326.9 0.0 0.0 0.0 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 913 76
Copper (mg) 0.3 0.3 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.0 0.9 2.1 0.1 5 0
Cystine (g) 0.9 0.7 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.8 0.1 4 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 2.0 0.0 0.4 8.4 0.8 0.4 19.2 81.1 3.0 117 10
Folate (mcg) 27.2 4.5 20.9 0.2 11.9 4.6 2.4 6.7 0.0 0.3 240.0 551.2 10.2 880 73
Folate, DFE (mcg) 27.2 4.5 20.9 0.2 11.9 4.6 2.4 6.7 0.0 0.3 240.0 551.2 10.2 880 73
Folate, food (mcg) 27.2 4.5 20.9 0.2 11.9 4.6 2.4 6.7 0.0 0.3 240.0 551.2 10.2 880 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 1.3 0.0 0.0 1.0 n/a n/a 21.9 0.0 n/a 26 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.4 3.2 0.0 0.5 n/a n/a 20.0 0.0 n/a 27 2
Glutamic acid (g) 12.7 10.0 0.3 0.0 0.2 15.1 0.0 0.4 n/a n/a 6.9 12.9 0.6 59 5
Glycine (g) 5.7 4.2 0.0 0.0 0.0 7.1 0.0 0.1 n/a n/a 0.3 3.2 0.1 21 2
Histidine (g) 2.7 2.5 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 0.2 2.2 0.1 11 1
Hydroxyproline (g) 1.6 1.0 n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Iron (mg) 9.5 5.0 0.2 0.1 0.4 2.7 0.4 4.2 0.3 1.3 4.3 17.9 1.4 48 4
Isoleucine (g) 3.7 2.9 0.0 0.0 0.0 4.3 0.0 0.1 n/a n/a 0.3 3.8 0.1 15 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 4.9 0.0 0.0 0.0 7.7 0.0 0.2 n/a n/a 0.4 6.8 0.4 27 2
Lysine (g) 7.0 5.4 0.0 0.0 0.0 7.9 0.0 0.1 n/a n/a 0.4 5.6 0.1 27 2
Magnesium (mg) 81.6 63.6 11.0 1.5 11.9 50.1 2.7 35.8 5.9 13.2 176.0 413.4 51.6 918 77
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.2 1.8 2.6 0.2 6 0
Methionine (g) 2.2 1.4 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 0.1 1.0 0.1 8 1
Monounsaturated Fat (g) 29.7 53.6 0.0 0.0 0.0 51.0 0.0 0.8 0.2 0.5 0.5 5.8 0.4 143 12
Niacin (mg) 21.1 21.4 0.1 0.0 0.6 12.8 0.0 2.8 0.0 0.1 9.5 6.3 1.5 76 6
Pantothenic acid (mg) 2.5 3.0 0.1 0.0 0.1 2.4 0.0 0.2 n/a n/a 1.4 2.1 0.2 12 1
Phenylalanine (g) 3.3 2.5 0.0 0.0 0.1 3.9 0.0 0.1 n/a n/a 0.4 4.7 0.2 15 1
Phosphorus (mg) 775.6 612.9 31.9 9.2 23.8 714.4 1.5 72.0 7.4 16.4 384.0 1,377.9 97.9 4,125 344
Phytosterols n/a n/a 16.5 n/a 10.7 n/a 2.0 19.9 0.8 1.8 112.0 n/a n/a 164 14
Polyunsaturated Fat (g) 2.0 16.2 0.0 0.0 0.1 16.5 0.0 1.9 0.0 0.1 1.3 4.0 0.7 43 4
Potassium (mg) 1,338.1 1,125.9 160.6 24.1 208.3 2,197.8 12.6 468.0 22.8 42.0 3,792.0 3,628.5 116.6 13,137 1,095
Proline (g) 4.3 3.1 0.0 0.0 0.0 5.1 0.0 0.3 n/a n/a 0.2 4.6 0.3 18 1
Protein (g) 84.3 68.5 1.2 0.4 1.0 54.5 0.1 3.2 0.2 0.5 14.1 79.9 3.3 311 26
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 4
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.3 0.8 0.1 4 0
Saturated Fat (g) 26.6 39.9 0.0 0.0 0.1 42.4 0.0 0.6 0.0 0.1 0.4 2.2 0.2 113 9
Selenium (mcg) 71.7 0.0 0.6 0.9 0.0 83.3 0.0 4.9 0.5 0.4 0.0 13.8 6.3 182 15
Serine (g) 3.4 2.6 0.0 0.0 0.1 4.2 0.0 0.1 n/a n/a 0.4 5.0 0.2 16 1
Sodium (mg) 299.4 2,887.4 4.4 1.0 3.6 3,763.2 0.3 393.6 0.6 4.8 80.0 4,531.8 14.2 11,984 999
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 136.3 n/a 136 11
Sucrose n/a n/a 1.1 n/a 0.1 1.1 0.0 0.2 n/a n/a 0.0 28.3 n/a 31 3
Sugar (g) 0.0 0.0 4.7 0.1 2.9 4.3 0.0 1.7 n/a 0.0 42.1 28.3 0.3 84 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.2 0.1 0.0 0.1 1.0 0.0 0.1 0.0 0.0 0.6 1.8 0.2 5 0
Threonine (g) 3.3 2.7 0.0 0.0 0.0 4.2 0.0 0.1 n/a n/a 0.4 3.0 0.1 14 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 0.0 0.4 1.1 0.2 9.2 n/a 0.0 8.6 0.3 0.2 23 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.8 n/a 0.0 1.9 10.6 0.8 15 1
Total Fat (g) 68.0 120.4 0.1 0.0 0.2 128.5 0.0 3.4 0.3 0.8 3.2 9.2 1.5 336 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.2 1.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 3 0
Tyrosine (g) 2.6 1.9 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 0.2 1.9 0.1 10 1
Valine (g) 4.1 3.2 0.0 0.0 0.0 4.9 0.0 0.1 n/a n/a 0.3 4.6 0.2 17 1
Vitamin A, IU (IU) 0.0 340.5 2.2 0.5 440.3 0.0 17.0 7,116.0 0.0 1.6 13,328.0 0.0 86.9 21,333 1,778
Vitamin A, RAE (mcg) 0.0 59.0 0.0 0.0 21.4 0.0 0.9 355.9 0.0 0.1 672.0 0.0 4.5 1,114 93
Vitamin B-12 (mcg) 9.8 3.9 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Vitamin B-6 (mg) 1.6 1.4 0.1 0.1 0.3 0.8 0.0 0.5 n/a 0.0 1.3 1.1 0.1 7 1
Vitamin C (mg) 0.0 3.2 8.1 1.9 95.7 0.0 0.0 0.2 0.4 0.5 219.2 18.4 0.0 348 29
Vitamin D (IU) 18.1 236.1 0.0 0.0 0.0 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 37
Water (g) 298.1 255.2 98.0 3.5 111.7 257.1 0.1 2.6 0.2 0.2 1,512.3 1,194.8 4.2 3,738 311
Zinc (mg) 20.3 9.9 0.2 0.1 0.2 6.0 0.0 1.0 0.1 0.2 2.7 7.0 0.7 48 4

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