Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
4 slices (0g) mangoes |
1 large (50g) eggs |
1 cup (85g) coconut |
1/2 cup (114g) butter |
1/4 cup (40g) shallots |
1 tablespoon (8g) garlic |
3 tablespoons (43g) butter |
2 cups (330g) mangoes |
3/4 cup (183g) chicken broth |
1/2 cup (118g) dry white wine |
1/2 teaspoon (1g) curry powder |
1/4 cup (57g) coconut milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 3.7 | n/a | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.9 | n/a | 0.5 | 1.7 | 2.4 | 0.3 | 0.1 | 0.9 | 1.2 | 1.9 | 0.2 | 0.1 | 0.5 | 3.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 5.4 | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 28.0 | 22.2 | 27.2 | 14.8 | 15.1 | 10.2 | 36.3 | 7.3 | 10.6 | 4.8 | 10.2 | 0.7 | 2.5 | 222 | 55 |
| Calories | 498.8 | n/a | 71.5 | 562.3 | 813.8 | 28.8 | 12.5 | 305.4 | 198.0 | 29.3 | 96.4 | 3.3 | 111.3 | 0.0 | 1.4 | 2,733 | 683 |
| Calories (kj) | 2,088.0 | n/a | 299.5 | 2,352.4 | 3,403.9 | 120.8 | 52.1 | 1,277.6 | 825.0 | 122.6 | 402.2 | 13.6 | 465.6 | 0.0 | 6.0 | 11,429 | 2,857 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 20.1 | 0.1 | 6.7 | 2.8 | 0.0 | 49.4 | 0.7 | 3.1 | 0.6 | 1.6 | 0.0 | 0.4 | 86 | 21 |
| Cholesterol (mg) | 185.6 | n/a | 186.0 | 0.0 | 244.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 707 | 177 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 13.9 | 0.0 | n/a | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 20 | 5 |
| Folate (mcg) | 11.6 | n/a | 23.5 | 7.7 | 3.4 | 13.6 | 0.3 | 1.3 | 141.9 | 3.7 | 1.2 | 1.5 | 7.9 | 0.0 | 0.1 | 218 | 54 |
| Folate, DFE (mcg) | 11.6 | n/a | 23.5 | 7.7 | 3.4 | 13.6 | 0.3 | 1.3 | 141.9 | 3.7 | 1.2 | 1.5 | 7.9 | 0.0 | 0.1 | 218 | 54 |
| Folate, food (mcg) | 11.6 | n/a | 23.5 | 7.7 | 3.4 | 13.6 | 0.3 | 1.3 | 141.9 | 3.7 | 1.2 | 1.5 | 7.9 | 0.0 | 0.1 | 218 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 8.9 | n/a | 0.8 | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 3.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.9 | 2.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.3 | 1.9 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 3.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 5.0 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 72.5 | n/a | 6.0 | 76.7 | 2.3 | 8.4 | 2.1 | 0.9 | 33.0 | 1.8 | 11.8 | 2.5 | 26.0 | 0.0 | 1.0 | 245 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | 1.8 | 2.3 | 23.9 | 0.0 | 0.0 | 9.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 2.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 504.6 | n/a | 99.0 | 175.5 | 27.2 | 24.0 | 12.8 | 10.2 | 46.2 | 54.9 | 21.2 | 3.5 | 54.2 | 0.0 | 0.9 | 1,034 | 259 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 3 | 1 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 1.0 | 0.6 | 3.5 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 638.0 | n/a | 69.0 | 462.6 | 27.2 | 133.6 | 33.5 | 10.2 | 554.4 | 157.4 | 83.5 | 15.4 | 124.3 | 0.2 | 7.6 | 2,317 | 579 |
| Proline (g) | 2.8 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 60.5 | n/a | 6.3 | 5.9 | 1.0 | 1.0 | 0.5 | 0.4 | 2.7 | 3.7 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 83 | 21 |
| Retinol (mcg) | 69.6 | n/a | 80.0 | 0.0 | 761.6 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 299 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | n/a | 1.6 | 48.7 | 58.3 | 0.0 | 0.0 | 21.9 | 0.3 | 0.3 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 150 | 37 |
| Selenium (mcg) | 48.1 | n/a | 15.4 | 15.8 | 1.1 | 0.5 | 1.2 | 0.4 | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 2.1 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 182.7 | n/a | 71.0 | 31.5 | 810.4 | 4.8 | 1.4 | 304.2 | 3.3 | 560.0 | 5.9 | 0.5 | 7.3 | 1,162.7 | 0.1 | 3,146 | 786 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Sugar (g) | 0.0 | n/a | 0.2 | 6.3 | 0.1 | n/a | 0.1 | 0.0 | 45.1 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.5 | 0.4 | 2.6 | n/a | 0.0 | 1.0 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 26.8 | n/a | 4.8 | 55.0 | 92.1 | 0.0 | 0.0 | 34.6 | 1.3 | 1.0 | 0.0 | 0.1 | 12.1 | 0.0 | 0.0 | 228 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | n/a | 270.0 | 0.0 | 2,836.4 | 476.0 | 0.8 | 1,064.6 | 3,570.6 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 3.1 | 8,472 | 2,118 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 80.0 | 0.0 | 776.3 | 24.0 | 0.0 | 291.4 | 178.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1,420 | 355 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 3.2 | 2.6 | 0.0 | 120.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 128 | 32 |
| Vitamin D (IU) | 46.4 | n/a | 41.0 | 0.0 | 68.1 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Water (g) | 201.4 | n/a | 38.1 | 2.6 | 18.0 | 31.9 | 4.9 | 6.8 | 275.4 | 175.6 | 102.1 | 0.1 | 41.2 | 0.0 | 0.1 | 898 | 225 |
| Zinc (mg) | 2.3 | n/a | 0.6 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.