You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
self rising flour
1/2 cup (0g)
mayonnaise
2 cups (488g)
milk
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 1.6 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.6 n/a 3 0
Ash (g) 21.7 n/a 3.5 0.0 25 2
Aspartic acid (g) 2.1 n/a 1.2 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,690.0 n/a 580.7 0.1 2,271 189
Calories 1,770.0 n/a 312.3 32.5 2,115 176
Calories (kj) 7,405.0 n/a 1,307.8 135.9 8,849 737
Carbohydrates (g) 371.1 n/a 22.7 8.4 402 34
Cholesterol (mg) 0.0 n/a 68.3 0.0 68 6
Copper (mg) 0.6 n/a 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 13.5 n/a 0.0 0.0 14 1
Folate (mcg) 980.0 n/a 24.4 0.0 1,004 84
Folate, DFE (mcg) 1,535.0 n/a 24.4 0.0 1,559 130
Folate, food (mcg) 190.0 n/a 24.4 0.0 214 18
Folic acid (mcg) 790.0 n/a 0.0 0.0 790 66
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 16.7 n/a 3.4 n/a 20 2
Glycine (g) 1.8 n/a 0.3 n/a 2 0
Histidine (g) 1.1 n/a 0.4 n/a 2 0
Iron (mg) 23.4 n/a 0.2 0.0 24 2
Isoleucine (g) 1.7 n/a 1.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 n/a 1.6 n/a 5 0
Lysine (g) 1.1 n/a 1.3 n/a 2 0
Magnesium (mg) 95.0 n/a 63.4 0.0 158 13
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 5.0 n/a 0.0 0.0 5 0
Methionine (g) 0.9 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 5.2 0.0 6 0
Niacin (mg) 29.2 n/a 0.4 0.0 30 2
Pantothenic acid (mg) 2.2 n/a 1.5 0.0 4 0
Phenylalanine (g) 2.5 n/a 0.8 n/a 3 0
Phosphorus (mg) 2,975.0 n/a 453.8 0.0 3,429 286
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 n/a 0.7 0.0 3 0
Potassium (mg) 620.0 n/a 736.9 0.2 1,357 113
Proline (g) 5.7 n/a 1.6 n/a 7 1
Protein (g) 49.5 n/a 16.0 0.0 65 5
Retinol (mcg) 0.0 n/a 151.3 0.0 151 13
Riboflavin (mg) 2.1 n/a 0.8 0.0 3 0
Saturated Fat (g) 0.8 n/a 11.1 0.0 12 1
Selenium (mcg) 172.0 n/a 9.8 0.1 182 15
Serine (g) 2.5 n/a 0.9 n/a 3 0
Sodium (mg) 6,350.0 n/a 239.1 0.1 6,589 549
Sucrose n/a n/a n/a 8.4 8 1
Sugar (g) 1.1 n/a n/a 8.4 9 1
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.4 n/a 0.2 0.0 4 0
Threonine (g) 1.3 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a 2 0
Total Fat (g) 4.9 n/a 17.9 0.0 23 2
Tryptophan (g) 0.6 n/a 0.2 n/a 1 0
Tyrosine (g) 1.5 n/a 0.8 n/a 2 0
Valine (g) 2.0 n/a 1.1 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 673.4 0.0 673 56
Vitamin A, RAE (mcg) 0.0 n/a 161.0 0.0 161 13
Vitamin B-12 (mcg) 0.0 n/a 1.8 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 7.3 0.0 7 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 53.0 n/a 427.9 0.0 481 40
Zinc (mg) 3.1 n/a 1.9 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Dinner Rolls.