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Nutritional Facts: Bermuda Johnny Bread (Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
baking powder
1 (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.6 0.0 n/a 0.4 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 n/a 0.4 0.1 0.0 1 0
Ash (g) 0.0 0.9 1.5 6.6 0.5 0.9 0.6 11 2
Aspartic acid n/a 0.8 0.0 n/a 0.7 0.3 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 28.1 0.4 677.5 28.0 145.2 6.8 886 148
Calories 193.5 682.5 0.0 4.7 71.5 78.1 203.6 1,234 206
Calories (kj) 809.0 2,855.6 0.0 19.6 299.5 327.0 851.7 5,162 860
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.0 143.1 0.0 2.2 0.4 5.7 0.0 201 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 17.1 61.1 264 44
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 343.1 0.0 0.0 23.5 6.1 0.9 374 62
Folate, DFE (mcg) 0.0 545.6 0.0 0.0 23.5 6.1 0.9 576 96
Folate, food (mcg) 0.0 54.4 0.0 0.0 23.5 6.1 0.9 85 14
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 48
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 6.5 0.0 n/a 0.8 0.8 0.1 8 1
Glycine n/a 0.7 0.0 n/a 0.2 0.1 0.0 1 0
Histidine n/a 0.4 0.0 n/a 0.2 0.1 0.0 1 0
Iron (mg) 0.0 8.7 0.0 1.0 0.9 0.1 0.0 11 2
Isoleucine n/a 0.7 0.0 n/a 0.3 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.3 0.0 n/a 0.5 0.4 0.0 2 0
Lysine n/a 0.4 0.0 n/a 0.5 0.3 0.0 1 0
Magnesium (mg) 0.0 41.3 0.0 3.6 6.0 15.9 0.6 67 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.3 0.0 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 1.8 1.3 6.0 9 2
Niacin (mg) 0.0 11.1 0.0 0.0 0.0 0.1 0.0 11 2
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.8 0.4 0.0 2 0
Phenylalanine n/a 1.0 0.0 n/a 0.3 0.2 0.0 2 0
Phosphorus (mg) 0.0 202.5 0.0 912.5 99.0 113.5 6.8 1,334 222
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 1.0 0.2 0.9 3 0
Potassium (mg) 1.0 200.6 0.1 0.5 69.0 184.2 6.8 462 77
Proline n/a 2.2 0.0 n/a 0.3 0.4 0.0 3 0
Protein (g) 0.0 19.4 0.0 0.0 6.3 4.0 0.2 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 37.8 190.6 308 51
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 1.6 2.8 14.6 19 3
Selenium (mcg) 0.3 63.6 0.0 0.0 15.4 2.4 0.3 82 14
Serine n/a 1.0 0.0 n/a 0.5 0.2 0.0 2 0
Sodium (mg) 0.5 3.8 581.4 726.2 71.0 59.8 202.8 1,645 274
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 49.9 n/a n/a n/a 0.0 n/a n/a 50 8
Sugar (g) 49.9 0.5 0.0 0.0 0.2 n/a 0.0 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.0 n/a 0.3 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.7 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.0 1.8 0.0 0.0 4.8 4.5 23.0 34 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine n/a 0.6 0.0 n/a 0.2 0.2 0.0 1 0
Valine n/a 0.8 0.0 n/a 0.4 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 168.4 709.7 1,148 191
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 40.3 194.3 315 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 17.0 58 10
Water (g) 0.0 22.4 0.0 0.4 38.1 107.0 4.5 172 29
Zinc (mg) 0.0 1.3 0.0 0.0 0.6 0.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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