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Nutritional Facts: Choc Chip Date Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
dates
1 teaspoon (5g)
baking soda
1 1/4 cups (296g)
boiling water
3/4 cup (154g)
shortening
1 cup (200g)
sugar
2 (100g)
eggs
1 1/2 cups (188g)
flour
2 tablespoons (10g)
cocoa
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
6 ounces (170g)
chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.7 0.6 n/a 0.0 n/a 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.8 0.8 n/a 0.0 n/a 0.4 1.3 4 0
Ash (g) 3.6 1.7 0.3 0.0 0.0 1.1 0.9 n/a 3.0 0.0 2.0 1.0 14 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 1.3 0.8 n/a 0.0 n/a 0.7 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 105.5 0.0 105 9
Calcium (mg) 88.5 0.0 8.9 0.0 2.0 56.0 28.1 0.0 0.7 1.0 54.4 57.3 297 25
Calories 639.6 0.0 0.0 1,359.2 774.0 143.0 682.5 40.0 0.0 387.0 816.5 382.6 5,224 435
Calories (kj) 2,671.7 0.0 0.0 5,687.2 3,236.0 599.0 2,855.6 167.4 0.0 1,618.0 3,415.8 1,601.7 21,852 1,821
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 170.2 0.0 0.0 0.0 200.0 0.7 143.1 6.0 0.0 100.0 108.7 8.0 737 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1.2 0.9 3 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 0.0 0.0 5.1 2.0 0.0 0.0 10.0 3.9 39 3
Folate (mcg) 43.1 0.0 0.0 0.0 0.0 47.0 343.1 n/a 0.0 0.0 22.1 57.3 513 43
Folate, DFE (mcg) 43.1 0.0 0.0 0.0 0.0 47.0 545.6 n/a 0.0 0.0 22.1 57.3 715 60
Folate, food (mcg) 43.1 0.0 0.0 0.0 0.0 47.0 54.4 n/a 0.0 0.0 22.1 57.3 224 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 0.0 0.0 289 24
Fructose (g) 44.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 44 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 45.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 45 4
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 1.7 6.5 n/a 0.0 n/a 1.1 1.6 12 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.0 n/a 0.3 0.5 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.1 0.2 1 0
Iron (mg) 2.3 0.0 0.0 0.0 0.1 1.8 8.7 3.6 0.0 0.1 5.3 1.7 24 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.7 n/a 0.0 n/a 0.3 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 1.1 1.3 n/a 0.0 n/a 0.4 0.7 4 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.4 n/a 0.0 n/a 0.4 0.2 2 0
Magnesium (mg) 97.5 0.0 3.0 0.0 0.0 12.0 41.3 n/a 0.0 0.0 195.6 92.4 442 37
Maltose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 1.4 2.0 5 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 68.4 0.0 3.7 0.2 n/a 0.0 0.0 17.0 5.2 95 8
Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 11.1 n/a 0.0 0.0 0.7 0.7 15 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1.5 0.8 n/a 0.0 0.0 0.2 0.3 4 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.7 1.0 n/a 0.0 n/a 0.3 0.4 3 0
Phosphorus (mg) 140.6 0.0 0.0 0.0 0.0 198.0 202.5 n/a 0.0 0.0 224.5 202.4 968 81
Phytosterols n/a n/a n/a 307.5 n/a n/a n/a n/a 0.0 n/a n/a 42.1 350 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 40.1 0.0 1.9 0.8 n/a 0.0 0.0 1.6 27.6 72 6
Potassium (mg) 1,487.8 0.0 3.0 0.0 4.0 138.0 200.6 n/a 0.2 2.0 620.9 258.0 2,715 226
Proline (g) 0.3 n/a n/a 0.0 n/a 0.5 2.2 n/a 0.0 n/a 0.3 0.4 4 0
Protein (g) 5.6 0.0 0.0 0.0 0.0 12.6 19.4 2.0 0.0 0.0 7.1 8.9 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.9 n/a 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 38.4 0.0 3.1 0.3 0.0 0.0 0.0 30.2 3.6 76 6
Selenium (mcg) 6.8 0.0 0.0 0.0 1.2 30.7 63.6 n/a 0.0 0.6 7.1 2.9 113 9
Serine (g) 0.1 n/a n/a 0.0 n/a 1.0 1.0 n/a 0.0 n/a 0.3 0.5 3 0
Sodium (mg) 4.5 1,258.6 8.9 0.0 2.0 142.0 3.8 0.0 1,162.7 1.0 18.7 1.2 2,603 217
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 54.1 n/a n/a n/a 199.6 0.0 n/a n/a n/a 99.8 n/a 1.4 355 30
Sugar (g) 143.7 0.0 0.0 0.0 199.6 0.4 0.5 0.0 0.0 99.8 92.7 1.5 538 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 826.7 0.0 827 69
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.5 n/a 0.0 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 9.4 0.0 1.1 0.1 n/a 0.0 0.0 0.4 0.4 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 23.6 n/a 0.1 0.0 n/a n/a n/a n/a 1.1 25 2
Tocopherol, gamma (mg) 0.1 n/a n/a 49.7 n/a 0.5 0.7 n/a n/a n/a n/a 12.2 63 5
Total Fat (g) 0.9 0.0 0.0 153.8 0.0 9.5 1.8 1.0 0.0 0.0 51.0 38.1 256 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.6 n/a 0.0 n/a 0.3 0.2 2 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.9 0.8 n/a 0.0 n/a 0.4 0.4 3 0
Vitamin A, IU (IU) 22.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 11.7 574 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.6 161 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 82 7
Water (g) 46.6 0.0 296.0 0.0 0.0 76.2 22.4 n/a 0.0 0.0 1.2 2.4 445 37
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 1.3 1.3 n/a 0.0 0.0 2.8 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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