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    Nutritional Facts: Choc Chip Date Nut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    dates
    1 teaspoon (5g)
    baking soda
    1 1/4 cups (296g)
    boiling water
    3/4 cup (154g)
    shortening
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 1/2 cups (188g)
    flour
    2 tablespoons (10g)
    cocoa
    1/2 teaspoon (3g)
    salt
    1/2 cup (100g)
    sugar
    6 ounces (170g)
    chocolate chips
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 0.7 0.6 n/a 0.0 n/a 0.3 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 n/a 0.8 0.8 n/a 0.0 n/a 0.4 1.3 4 0
    Ash (g) 3.6 1.7 0.3 0.0 0.0 1.1 0.9 n/a 3.0 0.0 2.0 1.0 14 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 1.3 0.8 n/a 0.0 n/a 0.7 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 105.5 0.0 105 9
    Calcium (mg) 88.5 0.0 8.9 0.0 2.0 56.0 28.1 0.0 0.7 1.0 54.4 57.3 297 25
    Calories 639.6 0.0 0.0 1,359.2 774.0 143.0 682.5 40.0 0.0 387.0 816.5 382.6 5,224 435
    Calories (kj) 2,671.7 0.0 0.0 5,687.2 3,236.0 599.0 2,855.6 167.4 0.0 1,618.0 3,415.8 1,601.7 21,852 1,821
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 170.2 0.0 0.0 0.0 200.0 0.7 143.1 6.0 0.0 100.0 108.7 8.0 737 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1.2 0.9 3 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 0.0 0.0 0.0 5.1 2.0 0.0 0.0 10.0 3.9 39 3
    Folate (mcg) 43.1 0.0 0.0 0.0 0.0 47.0 343.1 n/a 0.0 0.0 22.1 57.3 513 43
    Folate, DFE (mcg) 43.1 0.0 0.0 0.0 0.0 47.0 545.6 n/a 0.0 0.0 22.1 57.3 715 60
    Folate, food (mcg) 43.1 0.0 0.0 0.0 0.0 47.0 54.4 n/a 0.0 0.0 22.1 57.3 224 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 44.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 44 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 45.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 45 4
    Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 1.7 6.5 n/a 0.0 n/a 1.1 1.6 12 1
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.0 n/a 0.3 0.5 2 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.1 0.2 1 0
    Iron (mg) 2.3 0.0 0.0 0.0 0.1 1.8 8.7 3.6 0.0 0.1 5.3 1.7 24 2
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.7 n/a 0.0 n/a 0.3 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.0 n/a 1.1 1.3 n/a 0.0 n/a 0.4 0.7 4 0
    Lysine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.4 n/a 0.0 n/a 0.4 0.2 2 0
    Magnesium (mg) 97.5 0.0 3.0 0.0 0.0 12.0 41.3 n/a 0.0 0.0 195.6 92.4 442 37
    Maltose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 1.4 2.0 5 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 68.4 0.0 3.7 0.2 n/a 0.0 0.0 17.0 5.2 95 8
    Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 11.1 n/a 0.0 0.0 0.7 0.7 15 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1.5 0.8 n/a 0.0 0.0 0.2 0.3 4 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.7 1.0 n/a 0.0 n/a 0.3 0.4 3 0
    Phosphorus (mg) 140.6 0.0 0.0 0.0 0.0 198.0 202.5 n/a 0.0 0.0 224.5 202.4 968 81
    Phytosterols n/a n/a n/a 307.5 n/a n/a n/a n/a 0.0 n/a n/a 42.1 350 29
    Polyunsaturated Fat (g) 0.0 0.0 0.0 40.1 0.0 1.9 0.8 n/a 0.0 0.0 1.6 27.6 72 6
    Potassium (mg) 1,487.8 0.0 3.0 0.0 4.0 138.0 200.6 n/a 0.2 2.0 620.9 258.0 2,715 226
    Proline (g) 0.3 n/a n/a 0.0 n/a 0.5 2.2 n/a 0.0 n/a 0.3 0.4 4 0
    Protein (g) 5.6 0.0 0.0 0.0 0.0 12.6 19.4 2.0 0.0 0.0 7.1 8.9 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.9 n/a 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 38.4 0.0 3.1 0.3 0.0 0.0 0.0 30.2 3.6 76 6
    Selenium (mcg) 6.8 0.0 0.0 0.0 1.2 30.7 63.6 n/a 0.0 0.6 7.1 2.9 113 9
    Serine (g) 0.1 n/a n/a 0.0 n/a 1.0 1.0 n/a 0.0 n/a 0.3 0.5 3 0
    Sodium (mg) 4.5 1,258.6 8.9 0.0 2.0 142.0 3.8 0.0 1,162.7 1.0 18.7 1.2 2,603 217
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 54.1 n/a n/a n/a 199.6 0.0 n/a n/a n/a 99.8 n/a 1.4 355 30
    Sugar (g) 143.7 0.0 0.0 0.0 199.6 0.4 0.5 0.0 0.0 99.8 92.7 1.5 538 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 826.7 0.0 827 69
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.2 2 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.5 n/a 0.0 n/a 0.3 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 9.4 0.0 1.1 0.1 n/a 0.0 0.0 0.4 0.4 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 23.6 n/a 0.1 0.0 n/a n/a n/a n/a 1.1 25 2
    Tocopherol, gamma (mg) 0.1 n/a n/a 49.7 n/a 0.5 0.7 n/a n/a n/a n/a 12.2 63 5
    Total Fat (g) 0.9 0.0 0.0 153.8 0.0 9.5 1.8 1.0 0.0 0.0 51.0 38.1 256 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.6 n/a 0.0 n/a 0.3 0.2 2 0
    Valine (g) 0.2 n/a n/a 0.0 n/a 0.9 0.8 n/a 0.0 n/a 0.4 0.4 3 0
    Vitamin A, IU (IU) 22.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 11.7 574 48
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.6 161 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 82 7
    Water (g) 46.6 0.0 296.0 0.0 0.0 76.2 22.4 n/a 0.0 0.0 1.2 2.4 445 37
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 1.3 1.3 n/a 0.0 0.0 2.8 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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