Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) dates |
1 teaspoon (5g) baking soda |
1 1/4 cups (296g) boiling water |
3/4 cup (154g) shortening |
1 cup (200g) sugar |
2 (100g) eggs |
1 1/2 cups (188g) flour |
2 tablespoons (10g) cocoa |
1/2 teaspoon (3g) salt |
1/2 cup (100g) sugar |
6 ounces (170g) chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.4 | 1.3 | 4 | 0 |
| Ash (g) | 3.6 | 1.7 | 0.3 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 3.0 | 0.0 | 2.0 | 1.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.7 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 105.5 | 0.0 | 105 | 9 |
| Calcium (mg) | 88.5 | 0.0 | 8.9 | 0.0 | 2.0 | 56.0 | 28.1 | 0.0 | 0.7 | 1.0 | 54.4 | 57.3 | 297 | 25 |
| Calories | 639.6 | 0.0 | 0.0 | 1,359.2 | 774.0 | 143.0 | 682.5 | 40.0 | 0.0 | 387.0 | 816.5 | 382.6 | 5,224 | 435 |
| Calories (kj) | 2,671.7 | 0.0 | 0.0 | 5,687.2 | 3,236.0 | 599.0 | 2,855.6 | 167.4 | 0.0 | 1,618.0 | 3,415.8 | 1,601.7 | 21,852 | 1,821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.0 | 0.0 | 200.0 | 0.7 | 143.1 | 6.0 | 0.0 | 100.0 | 108.7 | 8.0 | 737 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | 0.0 | 0.0 | 10.0 | 3.9 | 39 | 3 |
| Folate (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 343.1 | n/a | 0.0 | 0.0 | 22.1 | 57.3 | 513 | 43 |
| Folate, DFE (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 545.6 | n/a | 0.0 | 0.0 | 22.1 | 57.3 | 715 | 60 |
| Folate, food (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 54.4 | n/a | 0.0 | 0.0 | 22.1 | 57.3 | 224 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 44.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 44 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 45.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 45 | 4 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.7 | 6.5 | n/a | 0.0 | n/a | 1.1 | 1.6 | 12 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 8.7 | 3.6 | 0.0 | 0.1 | 5.3 | 1.7 | 24 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.4 | 0.7 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
| Magnesium (mg) | 97.5 | 0.0 | 3.0 | 0.0 | 0.0 | 12.0 | 41.3 | n/a | 0.0 | 0.0 | 195.6 | 92.4 | 442 | 37 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.4 | 2.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 68.4 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 17.0 | 5.2 | 95 | 8 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 15 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | 198.0 | 202.5 | n/a | 0.0 | 0.0 | 224.5 | 202.4 | 968 | 81 |
| Phytosterols | n/a | n/a | n/a | 307.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | 350 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 27.6 | 72 | 6 |
| Potassium (mg) | 1,487.8 | 0.0 | 3.0 | 0.0 | 4.0 | 138.0 | 200.6 | n/a | 0.2 | 2.0 | 620.9 | 258.0 | 2,715 | 226 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.4 | 4 | 0 |
| Protein (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 19.4 | 2.0 | 0.0 | 0.0 | 7.1 | 8.9 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 38.4 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 30.2 | 3.6 | 76 | 6 |
| Selenium (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 1.2 | 30.7 | 63.6 | n/a | 0.0 | 0.6 | 7.1 | 2.9 | 113 | 9 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
| Sodium (mg) | 4.5 | 1,258.6 | 8.9 | 0.0 | 2.0 | 142.0 | 3.8 | 0.0 | 1,162.7 | 1.0 | 18.7 | 1.2 | 2,603 | 217 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 54.1 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 99.8 | n/a | 1.4 | 355 | 30 |
| Sugar (g) | 143.7 | 0.0 | 0.0 | 0.0 | 199.6 | 0.4 | 0.5 | 0.0 | 0.0 | 99.8 | 92.7 | 1.5 | 538 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 826.7 | 0.0 | 827 | 69 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 23.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 25 | 2 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 49.7 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 12.2 | 63 | 5 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 153.8 | 0.0 | 9.5 | 1.8 | 1.0 | 0.0 | 0.0 | 51.0 | 38.1 | 256 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 574 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 161 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 46.6 | 0.0 | 296.0 | 0.0 | 0.0 | 76.2 | 22.4 | n/a | 0.0 | 0.0 | 1.2 | 2.4 | 445 | 37 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 2.8 | 1.8 | 8 | 1 |
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