Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (143g) converted white rice |
28 ounces (794g) diced tomatoes |
3/4 cup (176g) dry white wine |
3 (120g) celery ribs |
1 (119g) green bell peppers |
13 3/4 ounces (390g) artichoke hearts |
3 tablespoons (11g) fresh parsley |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) cayenne |
1/4 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 cup (11g) fresh basil |
1 cup (135g) cooked ham |
3/4 lb (340g) cooked shrimp |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 4.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 7.6 | 11 | 2 |
| Ash (g) | 0.8 | 4.0 | 0.4 | 0.9 | 0.5 | 2.9 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 10.6 | 22 | 4 |
| Aspartic acid (g) | 1.2 | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 8.6 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 79.4 | 15.9 | 48.0 | 11.9 | 81.9 | 15.7 | 1.2 | 0.3 | n/a | 5.1 | 19.1 | 18.9 | 309.4 | 638 | 106 |
| Calories | 541.5 | 142.9 | 144.6 | 19.2 | 23.8 | 206.6 | 4.1 | 5.1 | 0.7 | n/a | 2.9 | 2.5 | 368.6 | 404.6 | 1,867 | 311 |
| Calories (kj) | 2,267.2 | 587.4 | 603.3 | 80.4 | 100.0 | 857.6 | 17.2 | 21.5 | 3.0 | n/a | 12.1 | 10.2 | 1,541.7 | 1,689.8 | 7,791 | 1,299 |
| Carbohydrates (g) | 117.3 | 30.9 | 4.6 | 3.6 | 5.5 | 46.6 | 0.7 | 1.1 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 5.2 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 126.9 | 717.4 | 844 | 141 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 9.5 | 0.0 | 1.9 | 2.0 | 33.5 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 51 | 8 |
| Folate (mcg) | 391.9 | 119.1 | 1.8 | 43.2 | 11.9 | 347.0 | 17.3 | 0.7 | 0.2 | n/a | 0.2 | 7.4 | 13.5 | 81.6 | 1,036 | 173 |
| Folate, DFE (mcg) | 664.1 | 119.1 | 1.8 | 43.2 | 11.9 | 347.0 | 17.3 | 0.7 | 0.2 | n/a | 0.2 | 7.4 | 13.5 | 81.6 | 1,308 | 218 |
| Folate, food (mcg) | 2.9 | 119.1 | 1.8 | 43.2 | 11.9 | 347.0 | 17.3 | 0.7 | 0.2 | n/a | 0.2 | 7.4 | 13.5 | 81.6 | 647 | 108 |
| Folic acid (mcg) | 389.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 65 |
| Fructose (g) | 0.0 | 10.9 | n/a | 0.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 9.9 | n/a | 0.7 | 1.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 2.1 | 3.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.5 | 13.6 | 25 | 4 |
| Glycine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 4.6 | 7 | 1 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 2.1 | 0.5 | 0.2 | 0.4 | 2.4 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.4 | 1.1 | 18 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3.6 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 6.6 | 11 | 2 |
| Lysine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 7.4 | 11 | 2 |
| Magnesium (mg) | 20.0 | 87.3 | 17.6 | 13.2 | 11.9 | 163.7 | 5.7 | 1.2 | 0.3 | n/a | 2.0 | 6.9 | 29.7 | 125.8 | 485 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.9 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.5 | 12 | 2 |
| Niacin (mg) | 10.0 | 4.7 | 0.2 | 0.4 | 0.6 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.2 | 9.1 | 36 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.8 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 3.4 | 6 | 1 |
| Phosphorus (mg) | 168.2 | 190.5 | 31.8 | 28.8 | 23.8 | 284.6 | 6.6 | 6.4 | 0.7 | n/a | 1.8 | 6.1 | 355.1 | 1,040.4 | 2,145 | 357 |
| Phytosterols | n/a | 55.6 | n/a | 7.2 | 10.7 | n/a | 0.6 | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.7 | 5 | 1 |
| Potassium (mg) | 38.5 | 1,881.3 | 125.2 | 312.0 | 208.3 | 1,114.9 | 63.2 | 18.5 | 4.5 | n/a | 15.3 | 31.9 | 475.2 | 578.0 | 4,867 | 811 |
| Proline (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3.6 | 6 | 1 |
| Protein (g) | 11.1 | 7.0 | 0.1 | 0.8 | 1.0 | 11.3 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 36.2 | 77.5 | 146 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 306.0 | 310 | 52 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.7 | 10 | 2 |
| Selenium (mcg) | 53.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 61.2 | 168.3 | 284 | 47 |
| Serine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 3.2 | 6 | 1 |
| Sodium (mg) | 14.3 | 39.7 | 8.8 | 96.0 | 3.6 | 233.9 | 6.4 | 0.9 | 0.1 | n/a | 0.2 | 0.4 | 81.0 | 3,219.8 | 3,705 | 618 |
| Starch (g) | 105.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 105 | 18 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.1 | 20.9 | 1.7 | 2.2 | 2.9 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 4.3 | 0.0 | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 7.5 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 1.3 | 1.6 | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 23.8 | 5.8 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.9 | 5 | 1 |
| Valine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 3.6 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,612.2 | 0.0 | 538.8 | 440.3 | 50.7 | 960.3 | 0.0 | 93.6 | n/a | 6.3 | 570.3 | 13.5 | 921.4 | 10,208 | 1,701 |
| Vitamin A, RAE (mcg) | 0.0 | 333.4 | 0.0 | 26.4 | 21.4 | 3.9 | 48.0 | 0.0 | 4.7 | n/a | 0.3 | 28.5 | 4.1 | 306.0 | 777 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 108.7 | 0.0 | 3.7 | 95.7 | 28.8 | 15.2 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 255 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.6 | 13.6 | 58 | 10 |
| Water (g) | 11.9 | 750.3 | 153.2 | 114.5 | 111.7 | 327.8 | 10.0 | 0.1 | 0.0 | n/a | 0.1 | 10.0 | 74.3 | 243.3 | 1,807 | 301 |
| Zinc (mg) | 2.0 | 1.3 | 0.2 | 0.2 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.0 | 5.5 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.