Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
1 lb (455g) smoked sausage |
1 lb (455g) medium shrimp |
1/2 cup (75g) bell peppers |
3 3/4 cups (889g) water |
12 ounces (0g) dirty rice mix |
14 ounces (397g) shoe peg corn |
10 ounces (158g) cream of shrimp soup |
1 bunch (120g) green onions |
20 ounces (567g) mushrooms |
1 teaspoon (0g) Kitchen Bouquet |
1 lb (453g) crabmeat |
1 lb (453g) crawfish tails |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.5 | 3.8 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 1.1 | n/a | 4.7 | 3.8 | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 6.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.4 | n/a | 7.2 | 5.9 | 27 | 4 |
| Ash (g) | 0.0 | 14.2 | 8.5 | 0.3 | 0.9 | n/a | 3.5 | 3.6 | 1.0 | 4.8 | n/a | 8.2 | 4.5 | 49 | 8 |
| Aspartic acid (g) | 0.0 | 9.3 | 6.9 | 0.2 | n/a | n/a | 0.8 | n/a | 0.2 | 1.1 | n/a | 8.6 | 6.9 | 34 | 6 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.1 | 245.6 | 7.5 | 26.7 | n/a | 19.8 | 22.1 | 86.4 | 17.0 | n/a | 208.5 | 113.3 | 811 | 135 |
| Calories | 407.3 | 1,397.0 | 322.9 | 14.9 | 0.0 | n/a | 321.5 | 113.4 | 38.4 | 124.7 | n/a | 380.8 | 326.4 | 3,447 | 575 |
| Calories (kj) | 1,703.4 | 5,838.2 | 1,350.6 | 62.6 | 0.0 | n/a | 1,345.6 | 474.1 | 162.0 | 527.3 | n/a | 1,591.2 | 1,364.5 | 14,420 | 2,403 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 0.0 | 0.8 | 4.1 | 3.5 | 0.0 | n/a | 73.8 | 10.3 | 8.8 | 18.5 | n/a | 0.0 | 0.0 | 120 | 20 |
| Cholesterol (mg) | 122.1 | 277.6 | 573.0 | 0.0 | 0.0 | n/a | 0.0 | 20.5 | 0.0 | 0.0 | n/a | 190.4 | 485.1 | 1,669 | 278 |
| Copper (mg) | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 1.8 | n/a | 4.2 | 1.1 | 9 | 2 |
| Cystine (g) | 0.0 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.8 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 7.9 | 0.3 | 3.1 | 5.7 | n/a | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 1.7 | 4.6 | 86.4 | 7.5 | 0.0 | n/a | 194.5 | 4.7 | 76.8 | 96.4 | n/a | 199.5 | 136.0 | 808 | 135 |
| Folate, DFE (mcg) | 1.7 | 4.6 | 86.4 | 7.5 | 0.0 | n/a | 194.5 | 4.7 | 76.8 | 96.4 | n/a | 199.5 | 136.0 | 808 | 135 |
| Folate, food (mcg) | 1.7 | 4.6 | 86.4 | 7.5 | 0.0 | n/a | 194.5 | 4.7 | 76.8 | 96.4 | n/a | 199.5 | 136.0 | 808 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 15.1 | 10.9 | 0.1 | n/a | n/a | 2.1 | n/a | 0.5 | 1.9 | n/a | 14.1 | 11.5 | 56 | 9 |
| Glycine (g) | 0.0 | 7.1 | 3.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | n/a | 5.0 | 4.0 | 21 | 3 |
| Histidine (g) | 0.0 | 3.2 | 1.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 1.7 | 1.4 | 8 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.7 | 1.0 | 0.3 | 0.0 | n/a | 3.4 | 0.7 | 1.8 | 2.8 | n/a | 2.7 | 2.5 | 18 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 2.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | n/a | 4.0 | 3.3 | 15 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.7 | 5.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.7 | n/a | 6.6 | 5.3 | 27 | 4 |
| Lysine (g) | 0.0 | 7.9 | 5.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 7.2 | 5.8 | 28 | 5 |
| Magnesium (mg) | 1.1 | 50.1 | 100.0 | 7.5 | 8.9 | n/a | 79.4 | 11.0 | 24.0 | 51.0 | n/a | 222.1 | 136.0 | 691 | 115 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.2 | 0.3 | n/a | 0.2 | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 2.7 | 1.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 2.3 | 1.9 | 9 | 2 |
| Monounsaturated Fat (g) | 11.9 | 51.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 68 | 11 |
| Niacin (mg) | 0.0 | 12.8 | 8.1 | 0.4 | 0.0 | n/a | 4.8 | 0.5 | 0.6 | 20.5 | n/a | 5.0 | 8.5 | 61 | 10 |
| Pantothenic acid (mg) | 0.1 | 2.4 | 1.4 | 0.1 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 8.5 | n/a | 1.6 | 2.6 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 3.9 | 2.7 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | 3.5 | 2.8 | 14 | 2 |
| Phosphorus (mg) | 13.6 | 714.4 | 1,109.6 | 14.9 | 0.0 | n/a | 258.0 | 41.0 | 44.4 | 487.7 | n/a | 992.8 | 988.3 | 4,665 | 777 |
| Phytosterols | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 16.5 | 0.6 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.9 | n/a | 0.6 | 1.4 | 24 | 4 |
| Potassium (mg) | 13.6 | 2,197.8 | 513.9 | 130.4 | 8.9 | n/a | 774.0 | 74.0 | 331.2 | 1,803.2 | n/a | 924.8 | 1,183.2 | 7,955 | 1,326 |
| Proline (g) | 0.0 | 5.1 | 2.8 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.4 | n/a | 2.7 | 2.2 | 14 | 2 |
| Protein (g) | 0.5 | 54.5 | 61.9 | 0.6 | 0.0 | n/a | 10.4 | 3.5 | 2.2 | 17.5 | n/a | 82.9 | 67.3 | 301 | 50 |
| Retinol (mcg) | 381.1 | 0.0 | 245.6 | 0.0 | 0.0 | n/a | 0.0 | 47.3 | 0.0 | 0.0 | n/a | 31.7 | 68.0 | 774 | 129 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.3 | n/a | 0.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 42.4 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 4.1 | 0.0 | 0.3 | n/a | 0.4 | 0.7 | 78 | 13 |
| Selenium (mcg) | 0.6 | 83.3 | 134.6 | 0.0 | 0.0 | n/a | 2.8 | 7.1 | 0.7 | 52.7 | n/a | 165.0 | 128.7 | 576 | 96 |
| Serine (g) | 0.0 | 4.2 | 2.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | 3.3 | 2.6 | 14 | 2 |
| Sodium (mg) | 6.2 | 3,763.2 | 2,573.9 | 2.2 | 26.7 | n/a | 1,282.1 | 1,078.9 | 19.2 | 28.4 | n/a | 3,789.9 | 281.1 | 12,852 | 2,142 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.3 | 0.0 | 1.8 | 0.0 | n/a | 9.5 | n/a | 2.8 | 11.2 | n/a | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 4.2 | 2.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 3.4 | 2.7 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.1 | 6.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 128.5 | 4.6 | 0.1 | 0.0 | n/a | 4.0 | 6.5 | 0.2 | 1.9 | n/a | 2.7 | 4.4 | 199 | 33 |
| Trans-monoenoic Fat | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.9 | 4 | 1 |
| Tyrosine (g) | 0.0 | 3.2 | 2.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 2.8 | 2.2 | 11 | 2 |
| Valine (g) | 0.0 | 4.9 | 2.9 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1.3 | n/a | 3.9 | 3.2 | 17 | 3 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 818.5 | 275.7 | 0.0 | n/a | 4.0 | 198.5 | 1,196.4 | 0.0 | n/a | 108.8 | 226.7 | 4,248 | 708 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 245.6 | 13.4 | 0.0 | n/a | 0.0 | 50.4 | 60.0 | 0.0 | n/a | 31.7 | 68.0 | 858 | 143 |
| Vitamin B-12 (mcg) | 0.1 | 3.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 40.8 | 9.5 | 59 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 59.9 | 0.0 | n/a | 33.7 | 0.0 | 22.6 | 11.9 | n/a | 31.7 | 2.3 | 162 | 27 |
| Vitamin D (IU) | 34.1 | 195.7 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 39.7 | n/a | n/a | n/a | 279 | 46 |
| Water (g) | 10.2 | 257.1 | 377.5 | 69.9 | 887.9 | n/a | 305.3 | 133.6 | 107.8 | 524.2 | n/a | 360.7 | 381.0 | 3,415 | 569 |
| Zinc (mg) | 0.1 | 6.0 | 4.4 | 0.1 | 0.0 | n/a | 1.5 | 0.9 | 0.5 | 2.9 | n/a | 27.0 | 4.6 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Shrimp, Crab, Crawfish, Sausage, Corn and Dirty Rice Casserole.