Nutritional Facts: Sunset Mango Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 1/2 teaspoons (7g)
brown sugar
1/2 teaspoon (3g)
lime juice
1/2 cup (0g)
nonfat vanilla yogurt
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 1.2 0.0 0.0 n/a 0.0 1 0
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.0 5.7 0.4 n/a 0.2 43 5
Calories 201.6 26.2 0.6 n/a 0.6 229 29
Calories (kj) 840.0 109.7 2.6 n/a 2.6 955 119
Carbohydrates (g) 50.3 6.8 0.2 n/a 0.1 57 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 n/a 0.0 5 1
Folate (mcg) 144.5 0.1 0.3 n/a 0.1 145 18
Folate, DFE (mcg) 144.5 0.1 0.3 n/a 0.1 145 18
Folate, food (mcg) 144.5 0.1 0.3 n/a 0.1 145 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 15.7 0.1 0.0 n/a n/a 16 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.1 0.0 n/a n/a 7 1
Glutamic acid (g) 0.3 n/a 0.0 n/a n/a 0 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 n/a 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 33.6 0.6 0.2 n/a 0.2 35 4
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 2.2 0.0 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 47.0 0.3 0.4 n/a 0.3 48 6
Phytosterols n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 564.5 9.2 2.9 n/a 0.4 577 72
Proline (g) 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 2.8 0.0 0.0 n/a 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 2.0 0.1 0.0 n/a 0.0 2 0
Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 3.4 1.9 0.1 n/a 0.0 5 1
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 23.4 6.5 0.0 n/a n/a 30 4
Sugar (g) 45.9 6.7 0.0 n/a 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.3 0.0 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,635.5 0.0 1.3 n/a 0.1 3,637 455
Vitamin A, RAE (mcg) 181.4 0.0 0.1 n/a 0.0 181 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 122.3 0.0 0.8 n/a 0.0 123 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 280.4 0.1 2.3 n/a 0.0 283 35
Zinc (mg) 0.3 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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