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Nutritional Facts: Navy Red S.o.s

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 medium (110g)
onions
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (365g)
tomato juice
3 tablespoons (0g)
Wondra Flour
1/4 teaspoon (0g)
ground mace
4 slices (88g)
white toast
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 n/a n/a 0.3 1 0
Ash (g) 3.9 0.4 2.1 3.8 n/a 0.0 1.8 12 3
Aspartic acid n/a 0.1 0.6 0.3 n/a n/a 0.4 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 25.3 41.1 36.5 n/a 1.1 104.7 240 60
Calories 1,034.2 44.0 74.0 62.0 n/a 2.0 257.8 1,474 369
Calories (kj) 4,327.3 182.6 304.2 266.1 n/a 8.5 1,078.9 6,167 1,542
Carbohydrates (g) 0.0 10.3 16.0 15.5 n/a 0.2 47.9 90 22
Cholesterol (mg) 313.0 0.0 0.0 0.0 n/a 0.0 0.9 314 78
Copper (mg) 0.3 0.0 0.2 0.2 n/a 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.9 4.9 1.5 n/a 0.1 2.2 11 3
Folate (mcg) 31.8 20.9 61.7 72.9 n/a 0.3 91.5 279 70
Folate, DFE (mcg) 31.8 20.9 61.7 72.9 n/a 0.3 139.9 327 82
Folate, food (mcg) 31.8 20.9 61.7 72.9 n/a 0.3 22.9 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 68.6 69 17
Fructose n/a 1.4 5.6 5.6 n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.1 4.9 n/a n/a n/a 12 3
Glutamic acid n/a 0.3 1.8 1.1 n/a n/a 2.6 6 1
Glycine n/a 0.0 0.1 0.0 n/a n/a 0.3 0 0
Histidine n/a 0.0 0.1 0.0 n/a n/a 0.2 0 0
Iron (mg) 7.7 0.2 1.1 1.6 n/a 0.1 2.9 14 3
Isoleucine n/a 0.0 0.1 0.1 n/a n/a 0.3 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 n/a n/a 0.6 1 0
Lysine n/a 0.0 0.1 0.1 n/a n/a 0.2 0 0
Magnesium (mg) 77.1 11.0 45.2 40.1 n/a 0.7 22.9 197 49
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 0.3 n/a 0.0 0.4 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 n/a 0.0 0.7 35 9
Niacin (mg) 19.1 0.1 2.4 2.5 n/a 0.0 3.5 28 7
Pantothenic acid (mg) 1.6 0.1 0.4 0.9 n/a n/a 0.2 3 1
Phenylalanine n/a 0.0 0.1 0.1 n/a n/a 0.4 1 0
Phosphorus (mg) 553.4 31.9 98.7 65.6 n/a 0.5 90.6 841 210
Phytosterols n/a 16.5 28.8 n/a n/a 0.3 n/a 46 11
Polyunsaturated Fat (g) 3.2 0.0 0.3 0.1 n/a 0.0 1.8 6 1
Potassium (mg) 1,115.8 160.6 974.2 834.7 n/a 2.0 115.3 3,203 801
Proline n/a 0.0 0.1 0.1 n/a n/a 0.9 1 0
Protein (g) 78.8 1.2 3.6 2.8 n/a 0.0 7.9 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.1 n/a 0.0 0.3 2 0
Saturated Fat (g) 30.9 0.0 0.1 0.0 n/a 0.0 0.5 32 8
Selenium (mcg) 54.9 0.6 0.0 1.1 n/a 0.0 27.3 84 21
Serine n/a 0.0 0.1 0.1 n/a n/a 0.4 1 0
Sodium (mg) 258.5 4.4 20.6 980.5 n/a 0.3 521.0 1,785 446
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.9 n/a n/a n/a 2 1
Sugar n/a 4.7 10.8 13.0 n/a n/a 4.2 33 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.2 n/a 0.0 0.4 1 0
Threonine n/a 0.0 0.1 0.1 n/a n/a 0.2 0 0
Tocopherol, alpha n/a 0.0 2.2 1.2 n/a n/a 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
Total Fat (g) 77.4 0.1 0.8 0.2 n/a 0.1 3.5 82 21
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a 0.2 0 0
Valine n/a 0.0 0.1 0.1 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 2.2 3,424.2 1,640.3 n/a 3.4 0.0 5,070 1,268
Vitamin A, RAE (mcg) 0.0 0.0 172.6 83.8 n/a 0.2 0.0 257 64
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 1.1 0.1 0.3 0.4 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.0 8.1 56.3 66.7 n/a 0.1 0.0 131 33
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 298.5 98.0 388.5 342.3 n/a 0.0 26.8 1,154 289
Zinc (mg) 16.3 0.2 0.7 0.5 n/a 0.0 0.6 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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