Nutritional Facts: Mini Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (40g)
onions
1/2 cup (54g)
breadcrumbs
1/4 cup (60g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 to taste (0g)
ketchup
1/2 cup (80g)
onions
1 (40g)
celery ribs
1 teaspoon (5g)
olive oil
1/2 cup (120g)
ketchup
2 tablespoons (28g)
brown sugar
2 tablespoons (31g)
lemon juice
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 5.9 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Ash (g) 4.4 0.1 1.5 2.2 0.3 6.0 n/a 0.3 0.3 0.0 4.4 0.1 0.1 0.7 0.1 21 7
Aspartic acid (g) 8.2 0.0 0.4 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 9.2 98.8 10.8 18.2 1.4 n/a 18.4 16.0 0.0 21.6 22.9 1.8 36.4 1.8 312 104
Calories 798.3 16.0 213.3 58.2 13.3 0.0 n/a 32.0 6.4 39.8 116.4 104.9 6.7 26.5 0.0 1,432 477
Calories (kj) 3,333.9 66.4 892.6 242.4 55.4 0.0 n/a 132.8 26.8 166.5 484.8 438.8 27.8 110.8 0.0 5,979 1,993
Carbohydrates (g) 0.0 3.7 38.9 15.1 3.3 0.0 n/a 7.5 1.2 0.0 30.2 27.1 2.1 6.6 0.0 136 45
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 98
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 2.4 0.2 0.0 0.0 n/a 1.4 0.6 0.0 0.4 0.0 0.1 0.0 0.0 6 2
Folate (mcg) 27.2 7.6 57.8 6.0 1.4 0.0 n/a 15.2 14.4 0.0 12.0 0.3 6.1 2.7 0.0 151 50
Folate, DFE (mcg) 27.2 7.6 88.6 6.0 1.4 0.0 n/a 15.2 14.4 0.0 12.0 0.3 6.1 2.7 0.0 181 60
Folate, food (mcg) 27.2 7.6 13.5 6.0 1.4 0.0 n/a 15.2 14.4 0.0 12.0 0.3 6.1 2.7 0.0 106 35
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 15
Fructose n/a 0.5 1.3 5.6 n/a n/a n/a 1.0 0.2 n/a 11.1 0.3 0.3 n/a n/a 20 7
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.0 7.1 n/a n/a n/a 1.6 0.2 n/a 14.1 0.4 0.3 n/a n/a 25 8
Glutamic acid (g) 13.5 0.1 2.2 0.7 n/a 0.0 n/a 0.2 0.0 0.0 1.3 n/a n/a n/a n/a 18 6
Glycine (g) 7.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Histidine (g) 2.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 2.6 0.3 0.9 0.0 n/a 0.2 0.1 0.0 0.6 0.2 0.0 1.8 0.0 17 6
Isoleucine (g) 4.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 3
Lysine (g) 7.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 3
Magnesium (mg) 90.7 4.0 23.2 11.4 2.2 0.1 n/a 8.0 4.4 0.0 22.8 2.5 1.8 4.4 0.6 176 59
Maltose n/a 0.0 1.0 1.0 n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 24 8
Niacin (mg) 23.0 0.0 3.6 0.9 0.1 0.0 n/a 0.1 0.1 0.0 1.7 0.0 0.0 0.2 0.0 30 10
Pantothenic acid (mg) 2.7 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 3.6 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 834.6 11.6 89.1 19.8 10.2 0.0 n/a 23.2 9.6 0.0 39.6 1.1 2.4 20.4 0.0 1,062 354
Phytosterols n/a 6.0 4.3 4.2 n/a 0.0 n/a 12.0 2.4 9.9 8.4 n/a n/a n/a n/a 47 16
Polyunsaturated Fat (g) 1.6 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,456.0 58.4 105.8 229.2 136.0 0.5 n/a 116.8 104.0 0.0 458.4 36.7 31.4 272.0 0.6 3,006 1,002
Proline (g) 5.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
Protein (g) 90.7 0.4 7.2 1.0 0.0 0.0 n/a 0.9 0.3 0.0 2.1 0.0 0.1 0.0 0.0 103 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Riboflavin (mg) 0.7 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 20 7
Selenium (mcg) 75.3 0.2 13.6 0.2 0.1 0.0 n/a 0.4 0.2 0.0 0.4 0.3 0.0 0.2 0.0 91 30
Serine (g) 3.7 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 1.6 395.3 668.4 166.6 2,325.5 n/a 3.2 32.0 0.1 1,336.8 7.7 0.3 333.2 1.8 5,572 1,857
Starch n/a 0.0 32.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 32 11
Sucrose n/a 0.4 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 26.1 0.1 n/a n/a 27 9
Sugar (g) 0.0 1.7 3.3 13.7 1.7 0.0 n/a 3.4 0.7 0.0 27.3 26.8 0.8 3.4 0.0 83 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.6 1.8 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 0.0 2.9 0.2 0.0 0.0 n/a 0.1 0.1 4.5 0.4 0.0 0.1 0.0 0.0 54 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.5 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 0.0 0.8 0.0 559.8 13.4 0.0 n/a 1.6 179.6 0.0 1,119.6 0.0 1.8 26.9 0.0 1,904 635
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 0.9 0.0 n/a 0.0 8.8 0.0 56.4 0.0 0.0 1.7 0.0 96 32
Vitamin B-12 (mcg) 10.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 3.0 0.0 9.1 2.2 0.0 n/a 5.9 1.2 0.0 18.1 0.0 11.8 4.4 0.0 56 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 6
Water (g) 315.2 35.6 3.5 41.5 13.4 0.0 n/a 71.3 38.2 0.0 83.0 0.4 28.2 26.7 59.2 716 239
Zinc (mg) 21.7 0.1 0.8 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 23 8

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